Menopoz \u0130\u00e7in \u015eifal\u0131 K\u00fcr, menepoza iyi gelen \u015fifal\u0131 bitkiler, menepoza ne iyi gelir, menepoza bitkisel tedavi<\/p>\n

Han\u0131mlarda 45\u201350 ya\u015f aras\u0131 adetten kesilme d\u00f6nemi \u201cMenopoz d\u00f6nemi\u201d olarak bilinir. Her kad\u0131nda farkl\u0131 olarak seyretmektedir. D\u00fczenli olarak E vitamini al\u0131n\u0131rsa veya E vitaminli yiyecekler bol miktarda yenilirse, menopoz d\u00f6nemi hafif ge\u00e7er. Menopoz d\u00f6neminde soyadan elde edilen isoflavonlar, melek otu, gece \u00e7uha \u00e7i\u00e7e\u011fi, civanper\u00e7emi, ada\u00e7ay\u0131, anason, papatya, maydanoz tohumu, ketentohumu, tar\u00e7\u0131n kullan\u0131l\u0131r.<\/p>\n

Pratik Bitkisel Form\u00fcller
\n* 1 bardak kaynar suya, 8\u201310 gram ufalanm\u0131\u015f aslanpen\u00e7esi bitkisi konulur. 10 dakika bekletilip, g\u00fcnde 3 bardak i\u00e7ilir.<\/p>\n

* 1 bardak kaynar suya, 2 gram ada\u00e7ay\u0131 konulur. 10 dakika bekletilip, g\u00fcnde 2\u20133 bardak i\u00e7ilir.<\/p>\n

* 1 bardak kaynar suya 2 gram papatya konulur. 10 dakika bekletilip, sabahlar\u0131 a\u00e7 karn\u0131na 1 bardak i\u00e7ilir.<\/p>\n

* 4 bardak so\u011fuk suya, 4 tatl\u0131 ka\u015f\u0131\u011f\u0131 ufalanm\u0131\u015f \u00e7oban\u00e7antas\u0131 konulur. 8 saat bekletilen kar\u0131\u015f\u0131m 1 g\u00fcnde t\u00fcketilir.<\/p>\n

* Is\u0131rgan otu, atkuyru\u011fu, civanper\u00e7emi, \u00e7oban\u00e7antas\u0131, e\u011fir otu hepsinden e\u015fit miktarda kar\u0131\u015ft\u0131r\u0131l\u0131r. 1 bardak kaynar suya, 1 ka\u015f\u0131k konulup, 10 dakika bekletilir. Balla tatland\u0131r\u0131l\u0131p g\u00fcnde 2 bardak a\u00e7 karn\u0131na gece yatarken i\u00e7ilir.<\/p>\n

M\u00dcJDE\u2026 Beden temizli\u011fi \u2013ar\u0131nmadetoks ve bu k\u00fcrler ile erken menopozdan geri d\u00f6nebilrsiniz.<\/p>\n

Kainat Eczanesinden \u00d6nerilen Bitkiler<\/p>\n

Meyan K\u00f6k\u00fc (Glycyrrhiza glabra): Meyan k\u00f6k\u00fc do\u011fal bir \u00f6strojenik bile\u015fikler i\u00e7erir. Meyan k\u00f6k\u00fc ve \u00f6z\u00fctleri, makul dozlar ve s\u00fcrelerde kullan\u0131l\u0131rsa g\u00fcvenlidir. Uzun s\u00fcreli kullan\u0131mlar ya da doz a\u015f\u0131mlar\u0131 ba\u015f a\u011fr\u0131s\u0131, uyu\u015fukluk, sodyum ve su tutulmas\u0131, a\u015f\u0131r\u0131 potasyum kayb\u0131 ve y\u00fcksek tansiyon gibi yan etkilere neden olabilir. Meyan k\u00f6k\u00fc \u015fekerlemesi i\u00e7in g\u00fcvenli doz 5 gramd\u0131r.<\/p>\n

\u00c7ilek (Fragaria) ve Bor \u0130\u00e7eren Besinler: \u00c7ilek bor minerali a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin bir meyvedir. Bor mineralinde do\u011fal hormondan daha fazla \u00f6strojen etkinli\u011fi mevcuttur. 3 mg. gibi az bir miktar bor al\u0131nmas\u0131 halinde dahi, kandaki \u00f6strojen hormonu seviyesinin iki kat\u0131na \u00e7\u0131kt\u0131\u011f\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Bu nedenle menopoza girmeye haz\u0131rlanan bayanlar, bor a\u00e7\u0131s\u0131ndan zengin besinler t\u00fcketmelidir. Bor mineralinin
\nen bol oldu\u011fu g\u0131dalar; \u00e7ilek, \u015feftali, lahana, domates, karahindiba, elma, ku\u015fkonmaz, incir, ha\u015fha\u015f tohumu, brokoli, armut, kiraz, pancar k\u00f6k\u00fc, kay\u0131s\u0131, ku\u015f \u00fcz\u00fcm\u00fc, maydanoz, dereotu ve kimyon tohumu olarak s\u0131ralan\u0131r.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Menopoz…<\/p>\n","protected":false},"author":1,"featured_media":11936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1579],"tags":[1875,7250,153,7251],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/11934"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=11934"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/11934\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/11936"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=11934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=11934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=11934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}