Leblebinin faydalar\u0131 saymakla bitmez. \u00dclkemizde fazlas\u0131yla t\u00fcketilen leblebi son derece sa\u011fl\u0131kl\u0131 bir besin kayna\u011f\u0131d\u0131r.<\/p>\n
Leblebi : \u00dclkemizde kuruyemi\u015fler aras\u0131nda lider olan yemi\u015f elbette ki leblebidir. \u00d6zellikle \u00c7orum iliyle \u00f6zde\u015fle\u015ferek insanlar aras\u0131ndaki pop\u00fclerli\u011fini art\u0131ran bu yemi\u015f, g\u00fcn\u00fcm\u00fczde \u00e7ok\u00e7a tercih edilen kuruyemi\u015fler aras\u0131ndad\u0131r. Tad\u0131yla insanlar\u0131n be\u011fenisini kazanan leblebi, k\u0131vam\u0131 ve k\u0131t\u0131r k\u0131t\u0131r olmas\u0131yla insanlar\u0131n dilinden d\u00fc\u015fm\u00fcyor. Doyurucu bir yemi\u015f olan leblebi, \u00f6zellikle bayanlar\u0131m\u0131z\u0131n bu yemi\u015f ile ilgili ba\u015fka yararlar sa\u011flamak istemesi, bu yemi\u015fin \u00f6nemini daha da art\u0131rm\u0131\u015ft\u0131r. Leblebi<\/p>\n
Her zaman elimizde, cebimizde ta\u015f\u0131yabilece\u011fimiz ve ac\u0131kt\u0131\u011f\u0131m\u0131z zamanlarda a\u00e7l\u0131k hissini dindirebilece\u011fimiz bu kuruyemi\u015fin insan sa\u011fl\u0131\u011f\u0131na \u00e7ok yararlar\u0131 bulunmaktad\u0131r. Her ge\u00e7en g\u00fcn yararlar\u0131 ara\u015ft\u0131r\u0131larak art\u0131r\u0131lan bu yemi\u015f, nohudun i\u015flenmesi ve kavrulmas\u0131yla olu\u015fmaktad\u0131r. S\u0131cak yenildi\u011finde a\u011f\u0131zlarda m\u00fckemmel tat b\u0131rakan leblebinin insanlar \u00fczerinde \u00e7ok\u00e7a faydas\u0131 bulunuyor.<\/p>\n
Leblebinin faydalar\u0131
\nLeblebi faydalar\u0131 asl\u0131nda saymakla bitmez. Leblebi en \u00e7ok mideye ve kilo s\u0131k\u0131nt\u0131s\u0131 \u00e7eken ki\u015filerin zay\u0131flamas\u0131na yard\u0131mc\u0131 bir yemi\u015ftir.
\nGastrit, refl\u00fc tarz\u0131nda mide rahats\u0131zl\u0131\u011f\u0131 olan ki\u015filerin bol bol leblebi t\u00fcketmesi gerekir.
\nA\u011fr\u0131s\u0131z bir mideye sahip olmak i\u00e7in leblebi kesinlikle \u015fartt\u0131r. \u00c7\u00fcnk\u00fc leblebi, midedeki \u00f6zsuyu emer ve a\u011fr\u0131lar\u0131 ortadan kald\u0131rm\u0131\u015f olur.
\n\u0130nsanlar genelde yemek aralar\u0131nda zararl\u0131 besinler t\u00fcketirler. Bu besinlere en iyi \u00f6rnek kola ve cipstir. Ancak leblebi her zaman elinizin alt\u0131nda olaca\u011f\u0131 i\u00e7in sizi bu zararl\u0131 yiyeceklerden uzak tutar ve tokluk hissi yaratt\u0131\u011f\u0131 i\u00e7in i\u015ftah\u0131n\u0131z\u0131 kapat\u0131r.
\nAz yemek yediren leblebi, kilolu ki\u015filerin imdad\u0131na yeti\u015fmektedir. Tam bir tokluk hissetmek i\u00e7in ise, leblebi yedikten sonra su i\u00e7mek en do\u011fru se\u00e7enek olacakt\u0131r.
\nHamilelik d\u00f6neminde s\u00fct\u00fc az olan bayanlar\u0131n yard\u0131mc\u0131s\u0131 da leblebidir. Anne s\u00fct\u00fcn\u00fc art\u0131r\u0131c\u0131 etkisi olan leblebinin, bel ve di\u015f a\u011fr\u0131lar\u0131na da olduk\u00e7a yarar\u0131 oldu\u011fu biliniyor.
\nSesi g\u00fczelle\u015ftiren ve damar sertliklerini, t\u0131kan\u0131kl\u0131klar\u0131n\u0131 \u00f6nleyen leblebi, ba\u011f\u0131rsaklar\u0131n da h\u0131zl\u0131 \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar ve ba\u011f\u0131rsak tembelli\u011fini ortadan kald\u0131r\u0131r.<\/p>\n
Payla\u015f<\/p>\n<\/div>\n
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Leblebinin…<\/p>\n","protected":false},"author":1,"featured_media":11846,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1579],"tags":[2554,7212,153,7207],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/11845"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=11845"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/11845\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/11846"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=11845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=11845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=11845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}