Bir beslenme uzman\u0131na g\u00f6re, \u00e7ikolata hem zihinsel hem de fiziksel rahatlaman\u0131z\u00a0 \u00fczerinde \u015fa\u015f\u0131rt\u0131c\u0131 derecede olumlu etkilere sahip olabilir.<\/p>\n

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\u00c7al\u0131\u015fmalar, kafein, teobromin, tirozin ve triptofan dahil olmak \u00fczere ruh halini d\u00fczelten kimyasallar\u0131n kar\u0131\u015f\u0131m\u0131 ve lezzetli tad\u0131 sayesinde \u00e7ikolatan\u0131n kendini iyi hissettirdi\u011fini g\u00f6stermi\u015ftir.<\/p>\n

Bununla birlikte, m\u00fcmk\u00fcnse s\u00fctl\u00fc \u00e7ikolatadan daha fazla sa\u011fl\u0131k faydas\u0131 sundu\u011fu i\u00e7in, kakao kat\u0131 i\u00e7eri\u011fi y\u00fcksek olan bitter \u00e7ikolatay\u0131 tercih etmek \u00f6nemlidir, ayr\u0131ca ya\u011f oran\u0131 daha d\u00fc\u015f\u00fckt\u00fcr ve antioksidanlar i\u00e7erir.<\/p>\n

\u0130ngiliz bir Beslenme uzman\u0131\u00a0 yard\u0131m\u0131yla, iyi dengelenmi\u015f bir diyetin bir par\u00e7as\u0131 olarak, \u00e7ikolata at\u0131\u015ft\u0131rman\u0131n en iyi be\u015f sa\u011fl\u0131k yarar\u0131n\u0131 bir araya getirdik.<\/p>\n

\u00c7ikolata seni ne\u015felendirebilir<\/strong><\/p>\n

\u00c7ikolatan\u0131n tad\u0131, kokusu ve dokusu beynin iyi hissettiren alanlar\u0131n\u0131 uyar\u0131r. \u00c7ikolata ayr\u0131ca, beynin do\u011fal anti-depresan\u0131 olan serotonin \u00fcretimini uyaran esansiyel bir amino asit olan triptofan i\u00e7erir. Uzmanlar, neden oldu\u011fu yo\u011fun duygular\u0131, a\u015f\u0131k oldu\u011fumuzda ya\u015fad\u0131klar\u0131m\u0131zla e\u015f de\u011fer g\u00f6r\u00fcr.<\/p>\n

\u00c7ikolata kalp sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirir<\/strong><\/p>\n

\u00c7ikolata yemek, flavonoid ad\u0131 verilen y\u00fcksek miktarda kimyasal madde sayesinde kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrebilir, kan\u0131 inceltebilir (inme riskini azaltabilir) ve anti-inflamatuar faydalarla birlikte gelir.<\/p>\n

Cooper, \u201cFlavonoidler ayr\u0131ca v\u00fccudu daha fazla nitrik oksit \u00fcretmeye te\u015fvik ediyor gibi g\u00f6r\u00fcn\u00fcyor, bu da kan damarlar\u0131n\u0131 geni\u015fletmeye ve rahatlatmaya yard\u0131mc\u0131 oluyor, ve kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 oluyor.<\/p>\n

\u00c7ikolata atardamarlar\u0131n\u0131z\u0131 korur<\/strong><\/p>\n

\u00c7ikolatadaki flavonoidler ayr\u0131ca LDL (k\u00f6t\u00fc huylu) kolesterol\u00fcn k\u00f6t\u00fc etkilerini \u00f6nlemeye yard\u0131mc\u0131 olarak arterlerin t\u0131kanmas\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur. Flavonoidler, kakao ya\u011f\u0131nda bulunan, k\u00f6t\u00fc kolesterol\u00fc y\u00fckseltmeyen ve hatta koruyucu iyi kolesterol seviyelerini art\u0131rabilecek stearik asit ad\u0131 verilen al\u0131\u015f\u0131lmad\u0131k bir doymu\u015f ya\u011f t\u00fcr\u00fcn\u00fcn y\u00fczde 50’sinden fazlas\u0131n\u0131 i\u00e7erir.<\/p>\n

\u00c7ikolata\u00a0 \u00f6ks\u00fcr\u00fckleri yat\u0131\u015ft\u0131r\u0131r<\/strong><\/p>\n

\u00c7ikolata ayr\u0131ca, merkezi sinir sisteminden beyne mesaj ileten vagus siniri \u00fczerinde hareket ederek \u00f6ks\u00fcr\u00fc\u011f\u00fc bask\u0131lad\u0131\u011f\u0131 g\u00f6sterilen teobromin ad\u0131 verilen bir kimyasal i\u00e7erir.<\/p>\n

\u00c7ikolata beyne yarar sa\u011flar<\/strong><\/p>\n

Kakao ve ye\u015fil \u00e7ayda bulunan epikate\u015fin ad\u0131 verilen bir kimyasal da beyni Alzheimer hastal\u0131\u011f\u0131nda geli\u015fen yap\u0131\u015fkan proteinlerin veya amiloid plaklar\u0131n\u0131n olu\u015fumuna kar\u015f\u0131 korumaya yard\u0131mc\u0131 olabilir.<\/p>\n

Cooper, \u201cHepimiz \u00e7ok fazla \u015fekerli veya ya\u011fl\u0131 yiyece\u011fin obezite ve di\u011fer sa\u011fl\u0131k sorunlar\u0131na neden oldu\u011funu biliyoruz, ancak \u00e7ikolata severler i\u00e7in iyi haber, k\u00fc\u00e7\u00fck miktarlar\u0131n da baz\u0131 sa\u011fl\u0131k yararlar\u0131 olabilece\u011fidir\u201d diyor. \u201cBu y\u00fczden, iyi dengelenmi\u015f bir diyetin par\u00e7as\u0131 oldu\u011fu s\u00fcrece, kendinizi \u015f\u0131martt\u0131\u011f\u0131n\u0131zda su\u00e7lu hissetmenize gerek yok.\u201d<\/p>\n

Ne t\u00fcr \u00e7ikolata tercih edilmelidir?<\/strong><\/p>\n

Genel olarak, \u00e7ikolata ne kadar koyu olursa (% 70 ve kakaonun \u00fcst\u00fcne bak\u0131n), flavonoid i\u00e7eri\u011fi o kadar y\u00fcksek olur. Flavonoidler, brokoli, so\u011fan, meyve ve \u00e7ay gibi g\u0131dalarda bulunur ve insanlar\u0131 baz\u0131 kanser ve kalp hastal\u0131klar\u0131na kar\u015f\u0131 korumaya yard\u0131mc\u0131 olabilir.<\/p>\n

Cooper, “ Muhtemelen i\u00e7erik listesinde kakao \u00e7ekirdekleri, kakao, \u00e7ikolata lik\u00f6r\u00fc veya kakao k\u00fctlesini listeleyen koyu bir \u00e7ikolatada daha fazla flavonoid elde edersiniz, bu y\u00fczden etiketi kontrol edin, “diyor Cooper. ‘S\u00fctl\u00fc \u00e7ikolata \u00e7ok az flavonoide sahip olma e\u011filimindedir ve beyaz \u00e7ikolatada ise\u00a0 hi\u00e7biri yoktur.’<\/p>\n

\u00c7ikolata iyi bir at\u0131\u015ft\u0131rmal\u0131k m\u0131?<\/strong><\/p>\n

\u015ea\u015f\u0131rt\u0131c\u0131 bir \u015fekilde, bitter \u00e7ikolata ‘d\u00fc\u015f\u00fck GI’ g\u0131da olarak s\u0131n\u0131fland\u0131r\u0131l\u0131r, bu da k\u00fc\u00e7\u00fck bir bar yedikten sonra kan \u015fekeri seviyelerinde h\u0131zl\u0131 bir art\u0131\u015fa neden olmad\u0131\u011f\u0131 i\u00e7in yemekler aras\u0131nda uygun bir at\u0131\u015ft\u0131rmal\u0131k oldu\u011fu anlam\u0131na gelir. \u00c7\u00fcnk\u00fc i\u00e7erdi\u011fi ya\u011f \u015fekerin emilimini yava\u015flat\u0131r.<\/p>\n

\u00c7ikolatan\u0131n kafein i\u00e7eri\u011finin de konsantrasyonu ve enerjiyi ge\u00e7ici olarak art\u0131rmaya yard\u0131mc\u0131 oldu\u011fu g\u00f6sterilmi\u015ftir. Ancak kafein al\u0131m\u0131n\u0131z\u0131 azalt\u0131yorsan\u0131z, \u00e7ikolatan\u0131n kafeinli bir \u00fcr\u00fcn olarak say\u0131ld\u0131\u011f\u0131n\u0131 unutmay\u0131n!<\/p>\n

\u00d6l\u00e7\u00fcl\u00fc miktarlarda yerseniz, sa\u011fl\u0131kl\u0131, dengeli bir diyetin yan\u0131 s\u0131ra, \u00e7ikolata kilo al\u0131m\u0131na neden olmaz ve kesinlikle size herhangi bir zarar vermez.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bir…<\/p>\n","protected":false},"author":1,"featured_media":117870,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/117871"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=117871"}],"version-history":[{"count":3,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/117871\/revisions"}],"predecessor-version":[{"id":117906,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/117871\/revisions\/117906"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/117870"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=117871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=117871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=117871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}