Ans\u0131z\u0131n ba\u015flayan h\u0131\u00e7k\u0131r\u0131klardan genelde rahats\u0131z oluyoruz. Bu h\u0131\u00e7k\u0131r\u0131klar uzun s\u00fcrd\u00fc\u011f\u00fcnde sa\u011fl\u0131k problemi oldu\u011fu bile s\u00f6yleniyor. \u0130\u015fte h\u0131\u00e7k\u0131r\u0131\u011fa iyi gelen 7 y\u00f6ntem…<\/p>\n

 <\/p>\n

Ans\u0131z\u0131n ba\u015flayan h\u0131\u00e7k\u0131r\u0131klardan genelde rahats\u0131z oluyoruz. Bu h\u0131\u00e7k\u0131r\u0131klar uzun s\u00fcrd\u00fc\u011f\u00fcnde sa\u011fl\u0131k problemi oldu\u011fu bile s\u00f6yleniyor. \u0130\u015fte h\u0131\u00e7k\u0131r\u0131\u011fa iyi gelen 7 y\u00f6ntem…
\nH\u0131\u00e7k\u0131r\u0131k, birtak\u0131m manevralarla kolayca durdurulabilirken, bazen son derece inat\u00e7\u0131 olabiliyor. Kesik kesik ya da pe\u015f pe\u015fe duyulabilen h\u0131\u00e7k\u0131r\u0131k krizleri uzun s\u00fcr\u00fcp ge\u00e7meyebiliyor ve stres yaratabiliyor. Ayr\u0131ca 48 saati a\u015fan ve ge\u00e7meyen h\u0131\u00e7k\u0131r\u0131klar\u0131n alt\u0131nda g\u0131rtlak hastal\u0131klar\u0131, akci\u011fer ve beyin t\u00fcm\u00f6r\u00fc ile kalp zar\u0131nda enfeksiyon olu\u015fmas\u0131, beyin damarlar\u0131nda t\u0131kanma gibi ciddi hastal\u0131klar\u0131n varl\u0131\u011f\u0131 s\u00f6z konusu olabiliyor.<\/p>\n

Memorial Antalya Hastanesi Kulak Burun Bo\u011faz Hastal\u0131klar\u0131 B\u00f6l\u00fcm\u00fc\u2019nden Prof. Dr. Mustafa As\u0131m \u015eafak h\u0131\u00e7k\u0131r\u0131k hakk\u0131nda bilgi verdi.<\/strong><\/p>\n

Aylarca s\u00fcrebiliyor<\/strong>
\nH\u0131\u00e7k\u0131r\u0131k, solunum kaslar\u0131ndan diyafram\u0131n ve bazen kaburgalar aras\u0131ndaki kaslar\u0131n ritmik kas\u0131lmalar\u0131yla olu\u015fur. Ani ve h\u0131zl\u0131 bir nefes alma hareketi, ses tellerinin kapanmas\u0131yla kesilir. Bu s\u0131rada olu\u015fan \u201ch\u0131\u00e7k\u201d sesi nedeniyle h\u0131\u00e7k\u0131r\u0131k olarak isimlendirilir. Yakla\u015f\u0131k dakikada 4-60 kez tekrarlayarak devam edebilir. H\u0131\u00e7k\u0131r\u0131k tipleri s\u00fcrelerine g\u00f6re s\u0131n\u0131flan\u0131r, 48 saatten k\u0131sa s\u00fcr\u00fcyorsa akut h\u0131\u00e7k\u0131r\u0131kt\u0131r, 2-30 g\u00fcn s\u00fcrenler “inat\u00e7\u0131” ve 1 aydan uzun s\u00fcrenler “dayan\u0131lmaz” h\u0131\u00e7k\u0131r\u0131k olarak isimlendirilir.<\/p>\n

Hayat\u0131 olumsuz etkiliyor<\/strong>
\nH\u0131\u00e7k\u0131r\u0131k genellikle mide ba\u011f\u0131rsak sistemi ve merkezi sinir sistemi rahats\u0131zl\u0131klar\u0131 sonucunda ortaya \u00e7\u0131kar. Akut h\u0131\u00e7k\u0131r\u0131klar genellikle \u00e7ocuklarda g\u00f6r\u00fcl\u00fcr ve genellikle kendili\u011finden d\u00fczelir. Uzun s\u00fcreli oldu\u011funda ki\u015finin hayat\u0131n\u0131 dayan\u0131lmaz hale getirebilir. Yemek yemesini, uykusunu ve sosyalle\u015fmesini \u00f6nemli derecede zorla\u015ft\u0131r\u0131r. Tan\u0131mlanm\u0131\u015f y\u00fcz\u00fcn \u00fczerinde h\u0131\u00e7k\u0131r\u0131k nedeni vard\u0131r ancak s\u00fcrekli olan ve ge\u00e7meyen h\u0131\u00e7k\u0131r\u0131k \u015fikayetlerinde merkezi sinir sistemi hastal\u0131klar\u0131 d\u00fc\u015f\u00fcn\u00fclmelidir.<\/p>\n

H\u0131\u00e7k\u0131r\u0131\u011f\u0131 tetikleyen nedenler a\u015fa\u011f\u0131daki gibidir:<\/strong>
\nRefl\u00fc hastal\u0131\u011f\u0131
\nMidenin a\u015f\u0131r\u0131 yemek veya gazl\u0131 i\u00e7eceklerle gerilmesi
\nA\u015f\u0131r\u0131 ac\u0131l\u0131 beslenme
\nFazla alkol al\u0131m\u0131
\nAkci\u011ferlerin sigara veya rahats\u0131z edici kokularla uyar\u0131lmas\u0131
\nA\u015f\u0131r\u0131 co\u015fku veya \u00fcz\u00fcnt\u00fc durumu<\/p>\n

Uzun s\u00fcre devam eden h\u0131\u00e7k\u0131r\u0131k ba\u015fka hastal\u0131klar\u0131n habercisi olabilir<\/strong>
\nH\u0131\u00e7k\u0131r\u0131k tek \u015fikayet ise akla beyin hastal\u0131klar\u0131 gelmez, beraberinde ba\u015fka belirtilerin de olmas\u0131 gerekir. Refl\u00fc hastal\u0131\u011f\u0131 ve mide f\u0131t\u0131\u011f\u0131 ilk akla gelebilecek nedenler aras\u0131nda say\u0131labilir. Koroner arter hastal\u0131\u011f\u0131, perikardit ve aort anevrizmas\u0131 gibi kalp hastal\u0131klar\u0131 ara\u015ft\u0131r\u0131lmal\u0131d\u0131r. Burun, geniz, g\u0131rtlak hastal\u0131klar\u0131 incelenmeli, d\u0131\u015f kulak yolu yabanc\u0131 cisimleri de d\u00fc\u015f\u00fcn\u00fclmelidir. Ayr\u0131ca elektrolit dengesizlikleri, \u00fcremi, hiperglisemi, zehirlenmeler veya baz\u0131 ila\u00e7lar\u0131n yan etkileri olarak da h\u0131\u00e7k\u0131r\u0131k g\u00f6r\u00fclebilmektedir. Ayr\u0131ca anksiyete, a\u015f\u0131r\u0131 stres ve \u00f6fori gibi psikolojik durumlar sonucunda h\u0131\u00e7k\u0131r\u0131k g\u00f6r\u00fclebilir.<\/p>\n

Tedavi i\u00e7in altta yatan neden tespit edilmeli<\/strong>
\nAni ba\u015flayan ve k\u0131sa s\u00fcreli h\u0131\u00e7k\u0131r\u0131k tedavisi i\u00e7in bir tak\u0131m fiziksel manevralar etkili olabilir. Bunlar\u0131 burun ve geniz uygulamalar\u0131, vagus sinirinin uyar\u0131lmalar\u0131 ve solunum manevralar\u0131d\u0131r. \u0130nat\u00e7\u0131 ve dayan\u0131lmaz h\u0131\u00e7k\u0131r\u0131k tedavisi i\u00e7in altta yatan hastal\u0131\u011f\u0131n tespit edilmesi \u00e7ok \u00f6nemlidir. Ancak nedeni saptanamayan veya altta yatan hastal\u0131\u011f\u0131n tedavi edilemedi\u011fi durumlarda semptomatik ila\u00e7 tedavilerine ba\u015fvurmak gerekebilir.<\/p>\n

H\u0131\u00e7k\u0131r\u0131k s\u0131ras\u0131nda uygulanabilecek y\u00f6ntemler \u015funlard\u0131r;<\/strong>
\nBuruna sirke \u00e7ekmek
\nLimon veya amonyak gibi keskin kokulu bir maddeyi koklamak
\nH\u0131zl\u0131 nefes al\u0131p vermek
\nDerin bir nefes al\u0131p solu\u011fumuzu tutmak
\nBo\u011fazda \u00f6\u011f\u00fcrme refleksini uyarmak i\u00e7in k\u00fc\u00e7\u00fck bir ka\u015f\u0131kla dilin gerisine dokunmak
\nBuz yutmak veya buzlu su i\u00e7mek
\nY\u00fcz\u00fc so\u011fuk suyla y\u0131kamak veya y\u00fcze so\u011fuk kompres uygulamak<\/p>\n","protected":false},"excerpt":{"rendered":"

Ans\u0131z\u0131n…<\/p>\n","protected":false},"author":1,"featured_media":113187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/113188"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=113188"}],"version-history":[{"count":2,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/113188\/revisions"}],"predecessor-version":[{"id":113192,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/113188\/revisions\/113192"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/113187"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=113188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=113188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=113188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}