Hepimiz biliyoruz ki kahvalt\u0131 g\u00fcn\u00fcn en \u00f6nemli \u00f6\u011f\u00fcn\u00fcd\u00fcr.\u00a0G\u00fcn\u00fcn\u00fcze do\u011fru ba\u015flamak, g\u00fcn boyunca enerji seviyenizi korumak i\u00e7in \u00e7ok \u00f6nemlidir.\u00a0Her sabah kahvalt\u0131 yapmaktaki as\u0131l mesele zaman olma e\u011filimindedir. <\/span><\/p>\n

\u0130\u015fe ya da okula gitmeden \u00f6nce sa\u011fl\u0131kl\u0131 bir kahvalt\u0131 haz\u0131rlamak i\u00e7in bazen zaman yetmeyebilir .\u00a0Bu nedenle smoothies kahvalt\u0131ykestirmeden yapman\u0131n en iyi yoludur.\u00a0<\/span><\/p>\n

Smothieler Kendinizi g\u00fcn i\u00e7in sa\u011fl\u0131kl\u0131 ve enerji dolu hissedebilmeniz ve harika hissetmenize yard\u0131mc\u0131 olacak \u00e7ok say\u0131da temel besin maddesi i\u00e7erebilirler.\u00a0En sevdi\u011finiz meyve ve ye\u015filliklerin kar\u0131\u015f\u0131m\u0131n\u0131 bir miktar s\u00fct veya yo\u011furtla kar\u0131\u015ft\u0131r\u0131p t\u00fcketebilirsiniz.\u00a0<\/span><\/p>\n

Size Avokadolu\u00a0 bir smothie tarifi yapal\u0131m bu tarif, sizi saatlerce enerji dolu tutacak lezzetli bir smoothie i\u00e7indir.\u00a0Avokado sa\u011fl\u0131k \u00fczerindeki olumlu etkilerinden dolay\u0131\u00a0 son zamanlarda olduk\u00e7a pop\u00fcler oldu. Avokado, sa\u011fl\u0131kl\u0131 besinler ve sa\u011fl\u0131kl\u0131 bir v\u00fccut i\u00e7in \u00e7ok \u00f6nemli olan iyi ya\u011flarla doludur.\u00a0\u00d6zellikle sa\u011fl\u0131kl\u0131 bir kalp.<\/span><\/p>\n

\u00a0Avokado, K vitamini, C vitamini, B5 vitamini ve B6 gibi \u00e7e\u015fitli vitaminler i\u00e7erir.\u00a0Ayr\u0131ca, lif ve potasyum gibi v\u00fccut i\u00e7in sa\u011fl\u0131kl\u0131 olan temel besinleri i\u00e7erir.\u00a0Sonu\u00e7 olarak, avokado kandaki kolesterol seviyesini d\u00fc\u015f\u00fcrmeye ve kalp krizi ve felci \u00f6nlemeye yard\u0131mc\u0131 olabilir!\u00a0T\u00fcm \u015fa\u015f\u0131rt\u0131c\u0131 sa\u011fl\u0131k yararlar\u0131 sayesinde, avokado g\u00fcne ba\u015flamak i\u00e7in m\u00fckemmel bir besindir.\u00a0<\/span><\/p>\n

Malzemeler:<\/span><\/h2>\n

\n
• 1 elma<\/span><\/li>\n
• Lahana veya \u0131spanak – \u0130sterseniz ikisini de ekleyebilirsiniz<\/span><\/li>\n
• elma suyu<\/span><\/li>\n
• Avokado<\/span><\/li>\n<\/ul>\n

  Talimatlar:<\/span><\/h2>\n

  \n
  1. E<\/a>lmay\u0131 k\u00fcpler halinde do\u011fray\u0131n.<\/span><\/li>\n
  2. K\u00f6k \u0131spanak ve lahana do\u011fray\u0131n.<\/span><\/li>\n
  3. Avokadoyu do\u011fray\u0131n.<\/span><\/li>\n
  4. T\u00fcm malzemeleri bir kar\u0131\u015ft\u0131r\u0131c\u0131ya yerle\u015ftirin ve yumu\u015fayana kadar kar\u0131\u015ft\u0131r\u0131n.<\/span><\/li>\n
  5. K\u0131vam\u0131 koyu ise, inceltmek i\u00e7in biraz su eklemekten \u00e7ekinmeyin.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

     Hepimiz…<\/p>\n","protected":false},"author":1,"featured_media":113161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/113160"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=113160"}],"version-history":[{"count":1,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/113160\/revisions"}],"predecessor-version":[{"id":113162,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/113160\/revisions\/113162"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/113161"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=113160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=113160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=113160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}