Kolesterol, benimsemi\u015f oldu\u011fumuz ya\u015fam tarz\u0131 nedeniyle bug\u00fcnlerde hayat\u0131m\u0131z\u0131n bir par\u00e7as\u0131 olmu\u015ftur.
\nSon anket verilerine g\u00f6re 30 ya\u015f ve 40 ya\u015f aras\u0131ndaki gen\u00e7ler y\u00fcksek kolesterol sorunlar\u0131 ya\u015f\u0131yorlar. \u00c7ocuk ve ya\u015fl\u0131 istisnas\u0131z, kendimize iyi bakmam\u0131z\u0131n zaman\u0131 geldi. Y\u00fcksek kolesterol\u00fcn arterlerde plak olu\u015fturdu\u011funu hepimiz biliyoruz ve kolesterol seviyesi y\u00fckseldi\u011finde fel\u00e7, kalp krizi, arter hastal\u0131\u011f\u0131 vb. rahats\u0131zl\u0131klarla y\u00fczle\u015firiz
\nKolesterol, t\u00fcketti\u011fimiz besinlerle birlikte v\u00fccuda girer. Ne yaz\u0131k ki, t\u00fcm lezzetli yemekler bol miktarda kolesterol y\u00fckl\u00fc ve bu lezzetli \u015feyler bazen kontrol edilemiyor, bu da v\u00fccudumuzda \u00e7ok fazla k\u00f6t\u00fc kolesterolle sonu\u00e7lan\u0131yor.
\nEkstra kilo ve kolesterol d\u00fczeyleri ile s\u0131k\u0131nt\u0131l\u0131 v\u00fccutta kolesterol seviyesini d\u00fc\u015f\u00fcren baz\u0131 sa\u011fl\u0131kl\u0131 G\u0131dalar bulunmakta Gelin o g\u0131dalara birlikte g\u00f6z atal\u0131m.
\nKolesterol\u00fc d\u00fc\u015f\u00fcren yiyecekler –
\n1.\tYa\u011fl\u0131 bal\u0131k:
\nHaftada yakla\u015f\u0131k iki ila \u00fc\u00e7 kez bal\u0131k al\u0131m\u0131 v\u00fccuttaki doymu\u015f ya\u011flar\u0131 azalt\u0131r. Somon, sardalye, alabal\u0131k, ringa bal\u0131\u011f\u0131 ve mavi y\u00fczge\u00e7li orkinos gibi bal\u0131klar bu ama\u00e7 i\u00e7in al\u0131nabilir. Bal\u0131klar k\u0131rm\u0131z\u0131 et ile de\u011fi\u015ftirildi\u011finden, LDL (d\u00fc\u015f\u00fck yo\u011funluklu lipoprotein) kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr.
\n2.\tF\u0131nd\u0131k:
\n\u00c7ok fazla lif i\u00e7eren proteinler, proteinler, vitaminler, besin maddeleri, k\u00f6t\u00fc kolesterol\u00fc v\u00fccuttan kesmede \u00e7ok \u00f6nemli bir rol oynar. Somunlar doymam\u0131\u015f ya\u011flarda y\u00fcksek oldu\u011fu i\u00e7in v\u00fccuttaki k\u00f6t\u00fc kolesterol seviyelerinin d\u00fc\u015f\u00fcr\u00fclmesine yard\u0131mc\u0131 olurlar.
\n3.\tYulaf:
\nYulaf, kolesterol\u00fc azaltmak i\u00e7in iyi bir se\u00e7enektir. Bir bardak yulaf ezmesi al\u0131nmas\u0131, kolesterol\u00fc \u00e7\u00f6z\u00fcnebilir lifler i\u00e7erdi\u011finden% 5’den% 8’e d\u00fc\u015f\u00fcr\u00fcr. Muz, \u00e7ilek ve hatta f\u0131nd\u0131k gibi baz\u0131 meyvelerle doldurmak daha lezzetli bir se\u00e7enek haline getirir.
\n4.\tElma, \u00dcz\u00fcm, \u00c7ilek, Narenciye:
\nLDL’yi d\u00fc\u015f\u00fcren \u00e7\u00f6z\u00fcn\u00fcr lifler bak\u0131m\u0131ndan zengin
\n5.\tSebze ya\u011f\u0131:
\nAy\u00e7i\u00e7e\u011fi, aspir ya\u011f\u0131 gibi bitkisel ya\u011flar kolesterol\u00fc d\u00fc\u015f\u00fcrmede yard\u0131mc\u0131 olur.
\n6.\tPatl\u0131can Ve Bamya:
\nViskoz lifli y\u00fcksek patl\u0131can LDL (k\u00f6t\u00fc) kolesterol\u00fc azalt\u0131r. Bamya, sindirim sistemini d\u00fczenleyen ve kolesterol\u00fc azaltan lifler i\u00e7erir.
\n7.\tSoya:
\nSoya fasulyesi ve soya peyniri, soya s\u00fct\u00fc, edamame gibi di\u011fer soya \u00fcr\u00fcnleri LDL kolesterol\u00fcn\u00fcn azalt\u0131lmas\u0131na yard\u0131mc\u0131 olur. Kandaki kolesterol seviyesini bile azaltan \u00e7\u00f6z\u00fcn\u00fcr lifler i\u00e7erir.
\n8.\tArpa ve Kepekli Tah\u0131llar:
\nBir\u00e7ok ara\u015ft\u0131rma, arpan\u0131n v\u00fccudumuzdaki k\u00f6t\u00fc kolesterol\u00fc azaltmada veya azaltmada \u00e7ok \u00f6nemli bir rol oynad\u0131\u011f\u0131n\u0131 g\u00f6stermektedir. Ayr\u0131ca kalbin sa\u011fl\u0131\u011f\u0131n\u0131 da iyile\u015ftirir.
\n9.\tFasulyeler:
\nYiyeceklerin sindirimi i\u00e7in iyi. K\u00f6t\u00fc kolesterol\u00fc ve kardiyovask\u00fcler hastal\u0131klar\u0131 azalt\u0131r.
\n10.\tLif Takviyesi:
\nBunlar, do\u011fal se\u00e7enek olmad\u0131klar\u0131 i\u00e7in son se\u00e7enek olarak g\u00f6nderilebilir. Fakat i\u00e7lerinde iyi miktarda \u00e7\u00f6z\u00fcn\u00fcr lif bulunur, bu da kolesterol seviyesini d\u00fc\u015f\u00fcrmemize yard\u0131mc\u0131 olur. Psyllium gibi takviyeler bu ama\u00e7 i\u00e7in al\u0131nabilir.
\nKolesterol\u00fc d\u00fc\u015f\u00fcren yiyecekler – Bu fazla kilolar\u0131 kesmenin ve sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrd\u00fcrmenin zaman\u0131 geldi, sadece yemek yeme al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 de\u011fi\u015ftirmek zor olmaz ve Kolesterol seviyelerine bir teklif verin.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kolesterol,…<\/p>\n","protected":false},"author":1,"featured_media":113087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/113086"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=113086"}],"version-history":[{"count":4,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/113086\/revisions"}],"predecessor-version":[{"id":113091,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/113086\/revisions\/113091"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/113087"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=113086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=113086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=113086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}