Baz\u0131 sabahlar uyand\u0131\u011f\u0131n\u0131zda can\u0131n\u0131z pek bir \u015fey yemek istemez veya bir\u015feyler yemeye vaktinizin olmad\u0131\u011f\u0131 g\u00fcnler vard\u0131r. \u0130\u015fte b\u00f6yle zamanlar i\u00e7in h\u0131zl\u0131ca t\u00fcketebilece\u011finiz veya i\u015fe giderken kolayl\u0131kla i\u00e7ebilece\u011finiz i\u00e7ecekler g\u00fcn\u00fc kurtar\u0131r. Unutmay\u0131n g\u00fcn nas\u0131l ba\u015flarsa \u00f6yle gider\u2026<\/strong><\/p>\n

G\u00fcne en sa\u011fl\u0131kl\u0131 ve en g\u00fczel ba\u015flang\u0131c\u0131 yapabilmek i\u00e7in do\u011fru besinleri bir araya getirmeniz gerekir. Sadece karbonhidrat i\u00e7eren bir sabah \u00f6\u011f\u00fcn\u00fc h\u0131zl\u0131 ac\u0131kman\u0131za ve k\u0131sa sonra enerjinizin d\u00fc\u015fmesine sebep olur. Y\u00fcksek kalorili bir kahvalt\u0131yla da, sabah saatlerinde \u00fczerinize bir a\u011f\u0131rl\u0131k \u00e7\u00f6kmesini istemezsiniz herhalde diye d\u00fc\u015f\u00fcn\u00fcyorum?<\/p>\n

Sabah kahvalt\u0131s\u0131 uzun s\u00fcre tok kalman\u0131za yard\u0131mc\u0131 olacak yeterli protein, lif ve ya\u011f\u0131 bunun yan\u0131 s\u0131ra size enerji verecek karbonhidrat\u0131 da i\u00e7ermeli. \u0130\u015fte 3 i\u00e7ecek \u00f6nerim;<\/p>\n

1. Susuz kalanlar i\u00e7in; Ye\u015fil detoks<\/strong><\/p>\n

Bir gece \u00f6nceden alkol ald\u0131ysan\u0131z veya y\u00fcksek tuz ve kalori i\u00e7eri\u011fi y\u00fcksek besinler t\u00fckettiyseniz sabaha susuz kalm\u0131\u015f bir \u015fekilde uyanabilirsiniz. Ye\u015fil detoks i\u00e7ece\u011fi hem kaybetti\u011finiz s\u0131v\u0131y\u0131 yerine koyman\u0131za yard\u0131mc\u0131 olacak, hem de g\u00fcn\u00fcn\u00fcz\u00fcn g\u00fczel ge\u00e7mesini sa\u011flayacak. Yan\u0131na 1 yumurta ve 5-6 badem ile t\u00fcketebilirsiniz.<\/p>\n

\n
• 1 adet kivi veya 2 dilim ananas<\/li>\n
• \u00bd avokado<\/li>\n
• 1 adet ye\u015fil elma<\/li>\n
• 1 adet salatal\u0131k<\/li>\n
• 1\/2 demet maydanoz<\/li>\n
• Taze nane yapraklar\u0131<\/li>\n
• 1 limon suyu<\/li>\n
• 1 \u00e7ay barda\u011f\u0131 su veya maden suyu<\/li>\n<\/ul>\n

  B\u00fct\u00fcn malzemeleri blenderdan ge\u00e7irin.<\/p>\n

  2. Enerjiye ihtiyac\u0131 olanlar i\u00e7in; Kahveli Smoothie<\/strong><\/p>\n

  “Kahvem olmadan g\u00fcne ba\u015flayam\u0131yorum” diyorsan\u0131z, sabah kahvenizin bir k\u0131sm\u0131n\u0131 smoothie’niz ile birle\u015ftirebilirsiniz. B\u00f6ylece h\u0131zl\u0131ca ay\u0131labilir ve g\u00fcne daha enerjik ba\u015flayabilirsiniz.<\/p>\n

  \n
  • 1 \u00e7ay barda\u011f\u0131 filtre kahve<\/li>\n
  • 1 \u00e7ay barda\u011f\u0131 s\u00fct<\/li>\n
  • \u00bd muz<\/li>\n
  • 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 hindistan cevizi<\/li>\n
  • 5-6 badem<\/li>\n<\/ul>\n

    B\u00fct\u00fcn malzemeleri blenderdan ge\u00e7irin.<\/p>\n

    3. Daha uzun s\u00fcre tok kalmak isteyenler i\u00e7in; Muzlu Yulafl\u0131 Smoothie<\/strong><\/p>\n

    E\u011fer g\u00fcn i\u00e7inde ara \u00f6\u011f\u00fcn yapmaya vaktiniz yoksa ve uzun s\u00fcre tok kalmaya ihtiyac\u0131n\u0131z varsa bu tarifim tam sizlik;<\/p>\n

    \n
    • 1 su barda\u011f\u0131 kefir<\/li>\n
    • 1 muz<\/li>\n
    • 2 yemek ka\u015f\u0131\u011f\u0131 yulaf ezmesi<\/li>\n
    • 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n<\/li>\n
    • 3-4 par\u00e7a ceviz<\/li>\n<\/ul>\n

      B\u00fct\u00fcn malzemeleri blenderdan ge\u00e7irin.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Baz\u0131…<\/p>\n","protected":false},"author":1,"featured_media":111728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924],"tags":[],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/111727"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=111727"}],"version-history":[{"count":1,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/111727\/revisions"}],"predecessor-version":[{"id":111729,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/111727\/revisions\/111729"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/111728"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=111727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=111727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=111727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}