Metabolik faaliyetlerinizin devam edebilmesi i\u00e7in g\u00fcn i\u00e7inde yeterli su i\u00e7meniz gerekti\u011fini defalarca duydunuz. Hatta v\u00fccudunuzun %60\u2019\u0131n\u0131n su oldu\u011funu da…<\/strong><\/p>\n

Peki su i\u00e7menin kilo kayb\u0131na yard\u0131mc\u0131 olabilece\u011fini biliyor musunuz?<\/strong><\/p>\n

Evet yanl\u0131\u015f duymad\u0131n\u0131z, su t\u00fcketiminin artmas\u0131 metabolizman\u0131n h\u0131z\u0131n\u0131 art\u0131rarak ve i\u015ftah\u0131n\u0131z\u0131 azaltarak v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131 azaltabilir. Bu konuda yap\u0131lan \u00e7al\u0131\u015fmalar da bu teoriyi do\u011fruluyor. Bir \u00e7al\u0131\u015fmaya g\u00f6re bireylere 22 derecede 500 ml su veriliyor ve bu suyun metabolizma h\u0131z\u0131n\u0131 %24-30 art\u0131rd\u0131\u011f\u0131 g\u00f6zleniyor. \u00c7al\u0131\u015fmaya g\u00f6re ki\u015filerin 2 litre su i\u00e7mesinin g\u00fcnl\u00fck enerji harcamas\u0131n\u0131 yakla\u015f\u0131k 95 kcal art\u0131rabilece\u011fi d\u00fc\u015f\u00fcn\u00fcl\u00fcyor. Yemeklerden yakla\u015f\u0131k yar\u0131m saat \u00f6nce su i\u00e7menin kalori al\u0131m\u0131n\u0131 azaltt\u0131\u011f\u0131na dair \u00e7al\u0131\u015fmalar da var.<\/p>\n

Bir \u00e7al\u0131\u015fma, her \u00f6\u011f\u00fcnden \u00f6nce 500 ml su i\u00e7en diyet yapan bireylerin 12 hafta boyunca %44 daha fazla kilo verdiklerini g\u00f6stermi\u015f. \u00dcstelik tecr\u00fcbelerime g\u00f6re bireylerde a\u00e7l\u0131k ve susuzluk kavram\u0131 birbirine \u00e7ok kar\u0131\u015fabiliyor ve birey asl\u0131nda susuzken kendini a\u00e7 hissedip besin al\u0131m\u0131n\u0131 art\u0131rabiliyor. Bu durum hem kilo kayb\u0131 hem de kilo koruma s\u00fcrecini olumsuz etkileyebiliyor.<\/p>\n

Genel olarak, g\u00fcn i\u00e7inde ve \u00f6zellikle yemeklerden \u00f6nce yeterli miktarda su i\u00e7mek, sa\u011fl\u0131kl\u0131 bir diyetle birle\u015ftirildi\u011finde, \u00f6nemli bir kilo kayb\u0131 yarar\u0131na sahip olabilir.<\/p>\n

S\u0131cak su mu so\u011fuk su mu?<\/strong><\/p>\n

So\u011fuk suyla s\u0131cak su aras\u0131ndaki tek fark, mideyi terk etme h\u0131zlar\u0131. So\u011fuk su mideyi 20 dakika i\u00e7erisinde terk ederken, s\u0131cak su i\u00e7in bu s\u00fcre, 80 dakika. Yani s\u0131cak su i\u00e7ti\u011finizde kendinizi daha dolu hissediyorsunuz ve durum besin al\u0131m\u0131n\u0131z\u0131 etkiliyor olabilir. Yap\u0131lan baz\u0131 \u00e7al\u0131\u015fmalar so\u011fuk su t\u00fcketiminin s\u0131cak suya oranla ekstra kalori harcamas\u0131na sebep olabilece\u011fini, v\u00fccudun so\u011fuk suyu v\u00fccut s\u0131cakl\u0131\u011f\u0131na getirmek i\u00e7in ekstra kalori harcad\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor. Ama bununla ilgili \u00e7eli\u015fkili \u00e7al\u0131\u015fmalar var ve net bir \u015fey s\u00f6ylemek \u015fu an i\u00e7in imkans\u0131z. K\u0131sacas\u0131 ister s\u0131cak ister so\u011fuk g\u00fcn i\u00e7inde yeteri su i\u00e7in yeter!<\/p>\n","protected":false},"excerpt":{"rendered":"

Metabolik…<\/p>\n","protected":false},"author":1,"featured_media":111475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/111474"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=111474"}],"version-history":[{"count":1,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/111474\/revisions"}],"predecessor-version":[{"id":111476,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/111474\/revisions\/111476"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/111475"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=111474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=111474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=111474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}