Makarna hi\u00e7 bu kadar sa\u011fl\u0131kl\u0131 olmam\u0131\u015ft\u0131 diyebiliriz. Bu makarna hem diyet yapanlara uygun hem de sa\u011fl\u0131kl\u0131 beslenmek isteyenlerin damak tad\u0131na uygun…<\/p>\n

Malzemeler:
\nMakarna i\u00e7in:
\nYar\u0131m paket burgu makarna
\n1,5 litre su
\ntuz
\n1 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131ya\u011f
\nSebze sos i\u00e7in:
\n1 adet orta boy kabak
\n1 adet orta boy patl\u0131can
\n1 adet dolmal\u0131k biber
\n1 adet \u00e7arliston biber
\n1 adet tatl\u0131 k\u0131rm\u0131z\u0131 biber
\n2 di\u015f sar\u0131msak
\ntuz
\n6 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131ya\u011f<\/p>\n

\u00dczeri i\u00e7in:
\n1 \u00e7ay barda\u011f\u0131 rendelenmi\u015f parmesan peyniri
\n1 \u00e7ay barda\u011f\u0131 fesle\u011fen<\/p>\n

Yap\u0131l\u0131\u015f\u0131:
\nMakarna i\u00e7in suyu kaynat\u0131n, tuz ve ya\u011f ekleyerek 10 dakika kadar ha\u015flay\u0131n. Ha\u015flad\u0131\u011f\u0131n\u0131z makarnay\u0131 s\u00fczerek kenara al\u0131n.
\nKabak ve patl\u0131can\u0131 y\u0131kayarak soymadan 2 par\u00e7aya b\u00f6l\u00fcn uzunlamas\u0131na 2 \u015fer santim geni\u015fli\u011finde do\u011fray\u0131n. Biberleri boyuna iki par\u00e7aya b\u00f6l\u00fcn ve \u00e7ekirdeklerini \u00e7\u0131kartarak uzunlamas\u0131na do\u011fray\u0131n. (t\u00fcm par\u00e7alar 1 parmak boyunda olacak)
\nSar\u0131msa\u011f\u0131 soyun, ince ince k\u0131y\u0131n. S\u0131v\u0131ya\u011f\u0131 tavaya al\u0131n sar\u0131msaklar\u0131 ekleyerek 1 dakika kadar soteleyin.
\nBiberleri tavaya al\u0131n 2-3 dakika kadar soteleyin ve bir taba\u011fa al\u0131n. Tavada kalan ya\u011fa 1-2 yemek ka\u015f\u0131\u011f\u0131 daha ya\u011f ekleyin ve patl\u0131canlar\u0131 tavaya al\u0131n.
\nPatl\u0131canlar\u0131n rengi d\u00f6n\u00fcp k\u0131zarmaya ba\u015flay\u0131nca kabaklar\u0131 ekleyin.
\n5 dakika kadar pi\u015firdi\u011finiz sebzelere kenara ald\u0131\u011f\u0131n\u0131z biberleri ve tuzu ekleyerek dakika daha soteleyin.
\nTavaya ha\u015flad\u0131\u011f\u0131n\u0131z makarnay\u0131 ekleyerek kar\u0131\u015ft\u0131r\u0131n.
\nServis taba\u011f\u0131na ald\u0131\u011f\u0131n\u0131z makarnalara parmesan ve fesle\u011fen ekleyerek servis yap\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Makarna…<\/p>\n","protected":false},"author":4,"featured_media":11110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1584],"tags":[6871,6873,6867,6868,6869,6872,6854,6870],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/11108"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=11108"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/11108\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/11110"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=11108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=11108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=11108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}