Sa\u011fl\u0131kl\u0131 bir cilde sahip olmak i\u00e7in yaln\u0131zca kullan\u0131lan bak\u0131m \u00fcr\u00fcnleri de\u011fil t\u00fcketilen g\u0131dalar da \u00f6nem ta\u015f\u0131yor. Cilt h\u00fccreleri, ihtiyac\u0131 olan vitamin ve mineralleri alamad\u0131\u011f\u0131 s\u00fcrece istenilen g\u00f6r\u00fcn\u00fcme hi\u00e7bir zaman kavu\u015fam\u0131yor. Stres y\u00f6netimi, g\u00fcne\u015ften yeterli miktarda faydalanma ve do\u011fru beslenme d\u00fczeni ile cildin ya\u015flanma s\u00fcreci yava\u015flat\u0131labiliyor, m\u00fckemmel ve \u0131\u015f\u0131lt\u0131l\u0131 bir cilt m\u00fcmk\u00fcn olabiliyor.<\/strong><\/p>\n

SOLGUN C\u0130LD\u0130N NEDEN\u0130 DENGES\u0130Z BESLENME<\/strong><\/p>\n

Ya\u015flanmak ka\u00e7\u0131n\u0131lmaz bir s\u00fcre\u00e7tir. Genetik d\u0131\u015f\u0131ndaki fakt\u00f6rler bu s\u00fcrecin h\u0131z\u0131n\u0131 de\u011fi\u015ftirebilir. Stres, g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131na maruziyet ve dengesiz beslenme cildin ya\u015flanma s\u00fcrecini h\u0131zland\u0131ran fakt\u00f6rlerdir. Sa\u011fl\u0131kl\u0131 bir cilt yap\u0131s\u0131 i\u00e7in gerekli olan aminoasitler, vitaminler ve mineraller ancak do\u011fru beslenme ile sa\u011flan\u0131r. E\u011fer ki\u015fi do\u011fru ve dengeli beslenemiyorsa; ciltte solgunluk, kuruluk ya da lekeler meydana gelebilir.<\/p>\n

YA\u011e VE SU ALIMI YETERS\u0130ZSE\u2026<\/strong><\/p>\n

Yeterli su t\u00fcketimi olmazsa cilt kurur ve canl\u0131l\u0131\u011f\u0131n\u0131 kaybeder. Esansiyel ya\u011f asitlerinin eksik al\u0131m\u0131 ise cildin kuruyarak erken ya\u015flanmas\u0131na neden olur. Hayvansal ya\u011flar ve margarin gibi kat\u0131 ya\u011flar\u0131n t\u00fcketimi, a\u015f\u0131r\u0131 alkol ve sigara kullan\u0131m\u0131 k\u0131lcal damar sisteminde dola\u015f\u0131m problemine yol a\u00e7ar. Uzun s\u00fcren dola\u015f\u0131m bozukluklar\u0131nda, en g\u00fczel cilt bile do\u011fal rengini kaybeder ve sa\u011fl\u0131ks\u0131z, mat bir g\u00f6r\u00fcn\u00fcm al\u0131r.<\/p>\n

\u015eEKER ELAST\u0130K\u0130YET KAYBI NEDEN\u0130<\/strong><\/p>\n

Glikoz v\u00fccudun ana yak\u0131t kayna\u011f\u0131 olarak kulland\u0131\u011f\u0131 \u015fekerdir. T\u00fcketildi\u011finde h\u0131zla \u015fekere d\u00f6n\u00fc\u015fen i\u015flenmi\u015f g\u0131dalar d\u00fczg\u00fcn sindirilmezse, glikoz cildin kolajen ve elastin liflerine ba\u011flanabilir, anormal kimyasal k\u00f6pr\u00fcleri olu\u015fturarak doku hasar\u0131na neden olabilir. Bu durum; glikasyon denilen, cildin elastikiyetini kaybetti\u011fi erken ya\u015flanma s\u00fcrecidir. \u015eekerin ya\u015fland\u0131r\u0131c\u0131 etkisi \u00f6zellikle ciltte kolajenin azalma e\u011filiminin g\u00f6r\u00fcld\u00fc\u011f\u00fc 35 ya\u015ftan sonra ba\u015flar. Glikasyon ayn\u0131 zamanda cildin kendi kendini tamir etme \u00f6zelli\u011fini etkiler ki bunun sonucu olarak incelme, k\u0131zar\u0131kl\u0131k, \u00e7atlama ve cilt gev\u015fekli\u011fi meydana gelir. \u015eeker ayn\u0131 zamanda cildin yaratt\u0131\u011f\u0131 kolajen tipini de etkiler. G\u00fc\u00e7l\u00fc ve kal\u0131c\u0131 kolajen, zay\u0131f ve g\u00fc\u00e7s\u00fcz kolajene d\u00f6n\u00fc\u015ferek g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131 gibi ya\u015flanmaya sebep olan \u00e7evresel fakt\u00f6rlere kar\u015f\u0131 cildi savunmas\u0131z b\u0131rak\u0131r.<\/p>\n

C\u0130LD\u0130 ERKEN YA\u015eLANDIRAN, KIZARTMA VE KAVRULMU\u015e BES\u0130NLER<\/strong><\/p>\n

Serbest radikaller v\u00fccuttaki reaksiyonlarda meydana gelen zararl\u0131 molek\u00fcllerdir. V\u00fccut bir a\u015famaya kadar, bu zararl\u0131 molek\u00fclleri etkisiz hale getirerek kendisini korur. Serbest radikaller; stres, sigara, alkol, fazla kafein t\u00fcketimi, k\u0131zart\u0131lm\u0131\u015f ve kavrulmu\u015f besinler nedeniyle daha da \u00e7ok \u00fcretilir. V\u00fccudu, kendini koruyamaz hale getiren serbest radikaller; sa\u011fl\u0131kl\u0131 h\u00fccrelere sald\u0131r\u0131r, onlar\u0131n yap\u0131s\u0131n\u0131 bozarak h\u00fccrenin erken \u00f6l\u00fcm\u00fcne yol a\u00e7ar. Uzun d\u00f6nemde cilt sa\u011fl\u0131\u011f\u0131n\u0131n bozulmas\u0131na ve cildin erken ya\u015flanmas\u0131na neden olur.<\/p>\n

PARLAK VE CANLI B\u0130R C\u0130LT DOSTU \u00d6NER\u0130LERE KULAK VER\u0130N!<\/strong><\/p>\n

\n
• Ciltte ince \u00e7izgiler, k\u0131r\u0131\u015f\u0131kl\u0131klar ve lekelere yol a\u00e7an serbest radikalleri ortadan kald\u0131rmak i\u00e7in antioksidan i\u00e7erikli sebze ve meyve t\u00fcketin. K\u0131rm\u0131z\u0131, koyu ye\u015fil ve sar\u0131 renkli, meyve ve sebzeleri tercih edin.<\/li>\n
• Cilt kurulu\u011funa kar\u015f\u0131 g\u00fcnde en az 8-10 bardak su t\u00fcketin ve yemeklerinizi, hakiki zeytinya\u011f\u0131 ile pi\u015firin.<\/li>\n
• Cildinizin gen\u00e7li\u011fini korumak i\u00e7in yaban mersini, ahududu, b\u00f6\u011f\u00fcrtlen, somon bal\u0131\u011f\u0131, havu\u00e7, nar, portakal ve bitter \u00e7ikolata gibi serbest radikallerle sava\u015fan antioksidanlar\u0131 t\u00fcketin.<\/li>\n
• G\u00fcn\u00fcn en \u00f6nemli \u00f6\u011f\u00fcn\u00fc olan kahvalt\u0131 al\u0131\u015fkanl\u0131\u011f\u0131 kazan\u0131n. Kahvalt\u0131da, po\u011fa\u00e7a, b\u00f6rek ve a\u00e7ma gibi hamur i\u015fleri yerine; peynir, zeytin, ye\u015fillik, yumurta ve domates gibi sa\u011fl\u0131kl\u0131 yiyecekleri tercih edin.<\/li>\n
• G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131na \u00e7ok fazla maruz kalmaktan ka\u00e7\u0131n\u0131n ve d\u00fczenli y\u00fcksek korumal\u0131 g\u00fcne\u015f kremleri kullan\u0131n.<\/li>\n
• Alkol ve kafein t\u00fcketimini s\u0131n\u0131rland\u0131r\u0131n. G\u00fcnde 1-2 fincan ye\u015fil \u00e7ay tercih edin.<\/li>\n
• Sigara i\u00e7meyin ve sigara i\u00e7ilen ortamlardan uzak durun.<\/li>\n
• Vitamin ve mineral d\u00fczeylerinizi kontrol ettirin, dengeli ve yeterli beslenin.<\/li>\n
• A\u00e7\u0131k havada d\u00fczenli egzersiz yap\u0131n, sporu hayat\u0131n bir par\u00e7as\u0131 haline getirin.<\/li>\n
• Hayat\u0131n\u0131zdaki stres fakt\u00f6rleri ile m\u00fccadele etmeyi ve rahatlamay\u0131 \u00f6\u011frenin.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

  Sa\u011fl\u0131kl\u0131…<\/p>\n","protected":false},"author":15,"featured_media":110946,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1572,136],"tags":[],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/110945"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=110945"}],"version-history":[{"count":1,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/110945\/revisions"}],"predecessor-version":[{"id":110947,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/110945\/revisions\/110947"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/110946"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=110945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=110945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=110945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}