Sabah ve ak\u015fam cilt temizli\u011fine ay\u0131raca\u011f\u0131n\u0131z birka\u00e7 dakika, sa\u011fl\u0131kl\u0131 ve do\u011fal bir g\u00f6r\u00fcn\u00fcme kavu\u015fman\u0131z\u0131n ilk form\u00fcl\u00fc\u2026 <\/strong><\/p>\n

Cildimizi gece boyunca biriken ya\u011f ve at\u0131klardan; g\u00fcn i\u00e7inde ise kir, toz ve makyajdan ar\u0131nd\u0131rmak i\u00e7in sabah-ak\u015fam temizlememiz gerekti\u011fini belirten Deri Hastal\u0131klar\u0131 Uzman\u0131 Dr. Selda Y\u0131ld\u0131r\u0131m, cilt tipinin \u00f6nemine de\u011finiyor: \u201cCildi kuru ve hassas olan ki\u015filerin temizleyici kremlerle, ya\u011fl\u0131 cilde sahip olanlar\u0131n ise temizleme jelleri ile y\u00fczlerini y\u0131kamalar\u0131 en do\u011frusu. Cildinizin zarar g\u00f6rmemesi i\u00e7in i\u015flemi, cilde bast\u0131rarak de\u011fil hafif\u00e7e ovalayarak uygulay\u0131n.\u201d<\/p>\n

Nemlendirici s\u00fcrmeyi ihmal etmeyin<\/strong><\/p>\n

Sonbaharla birlikte cilt kurulu\u011fu \u015fikayetleri art\u0131yor. Cilt y\u00fczeyinde, ince bir koruyucu tabaka olu\u015fturarak cildi zararl\u0131 d\u0131\u015f fakt\u00f6rlerden koruyan nemlendiriciler, i\u015fte bu kurulu\u011fa ba\u011fl\u0131 \u00e7atlamalara, pullanma ve d\u00f6k\u00fclmelere kar\u015f\u0131 cildi koruyor. Dr. Selda Y\u0131ld\u0131r\u0131m sadece kuru de\u011fil, ya\u011fl\u0131 cilt tipine sahip olanlar\u0131n da nemlendiriciye ihtiyac\u0131 olabilece\u011fini s\u00f6yleyerek, \u201cAncak t\u0131pk\u0131 temizlik \u00fcr\u00fcnlerindeki gibi, cilt tipine g\u00f6re nemlendiriciler tercih edilmeli. \u00d6zellikle ya\u011fl\u0131 bir cilde sahip olanlar, ya\u011f oran\u0131 d\u00fc\u015f\u00fck olan su bazl\u0131 olanlar\u0131ndan se\u00e7meli. Aksi takdirde ya\u011f oran\u0131 y\u00fcksek nemlendiriciler siyah nokta ve sivilce olu\u015fumunu art\u0131rabilir\u201d diyor.<\/p>\n

Cildinizi susuz b\u0131rakmay\u0131n<\/strong><\/p>\n

Cilt, b\u00fct\u00fcn v\u00fccudumuzu saran ve her t\u00fcrl\u00fc d\u0131\u015f etkene kar\u015f\u0131 onu koruyan en b\u00fcy\u00fck organ\u0131m\u0131z\u2026 Cildin do\u011fal yoldan nemlenmesinin tek yolu ise, su i\u00e7mek\u2026 G\u00fcnl\u00fck yakla\u015f\u0131k olarak 8-10 bardak su t\u00fcketimi, hayati ihtiya\u00e7lar\u0131m\u0131z\u0131 kar\u015f\u0131lad\u0131\u011f\u0131 gibi, cildin sa\u011fl\u0131\u011f\u0131n\u0131 ve g\u00fczelli\u011fini korumas\u0131 i\u00e7in \u00e7ok \u00f6nemli. Cildin yetersiz miktarda su ile beslenmesi sonucunda k\u0131r\u0131\u015f\u0131klar, \u00e7atlaklar ve pek \u00e7ok farkl\u0131 deri rahats\u0131zl\u0131\u011f\u0131na davetiye \u00e7\u0131karabilirsiniz.<\/p>\n

Ya\u015flanma etkilerini geciktirmek i\u00e7in;<\/strong><\/p>\n

Ciltteki ya\u015flanma etkilerini yava\u015flatmak ve engellemek i\u00e7in g\u00fcnl\u00fck beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 g\u00f6zden ge\u00e7irin. Dr. Y\u0131ld\u0131r\u0131m, sa\u011fl\u0131kl\u0131 bir cilt i\u00e7in \u00f6zellikle meyve, sebze ve proteinden zengin beslenmenin alt\u0131n\u0131 \u00e7iziyor. Yiyecekleri t\u00fcketirken ne kadar \u015feker i\u00e7erdiklerine g\u00f6z atmay\u0131 unutmay\u0131n. \u00c7\u00fcnk\u00fc \u015feker ve karbonhidrattan zengin beslenmek cilt sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkiliyor.<\/p>\n

G\u00fcnde 8 saat uyuyun<\/strong><\/p>\n

D\u00fczensiz uykunun v\u00fccudumuzda pek \u00e7ok olumsuz etkiye sahip oldu\u011funu s\u00f6yleyen Dr. Selda Y\u0131ld\u0131r\u0131m, d\u00fczensiz uyku saatleri ile yeteri kadar dinlenemeyen h\u00fccrelerde serbest oksijen radikalleri ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 vurguluyor: \u201cBu serbest radikaller zaman i\u00e7inde birikerek v\u00fccudun iyile\u015fme mekanizmas\u0131nda bozulmalara ve ufak sivilcelerin bile iz b\u0131rakarak iyile\u015fmesine sebep olur. Ayn\u0131 \u015fekilde ciltte k\u0131r\u0131\u015f\u0131kl\u0131klar, elastikiyet kayb\u0131, g\u00f6zenek yap\u0131s\u0131nda bozulmalar, sa\u00e7 d\u00f6k\u00fclmesi ve t\u0131rnaklarda k\u0131r\u0131lmalar ka\u00e7\u0131n\u0131lmazd\u0131r. Bu nedenle g\u00fcnl\u00fck 8 saat uyumak cilt sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemli.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

Sabah…<\/p>\n","protected":false},"author":15,"featured_media":110940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1572,136],"tags":[],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/110939"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=110939"}],"version-history":[{"count":1,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/110939\/revisions"}],"predecessor-version":[{"id":110941,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/110939\/revisions\/110941"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/110940"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=110939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=110939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=110939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}