Sa\u011fl\u0131kl\u0131 sa\u00e7lara sahip olman\u0131n ilk \u015fart\u0131, kan de\u011ferlerinin sa\u011fl\u0131kl\u0131 olmas\u0131d\u0131r. Bu da topyek\u00fbn sa\u011fl\u0131kl\u0131 bir v\u00fccut ve dengeli bir metabolizma anlam\u0131na gelir. Sa\u00e7 Bak\u0131m Uzman\u0131 Serap \u00d6zt\u00fcrk Niya, d\u00fczenli olarak uygulanan genel bak\u0131m programlar\u0131yla her sa\u00e7\u0131n daha kaliteli ve g\u00fc\u00e7l\u00fc bir hale gelebilece\u011fini s\u00f6yledi.<\/strong><\/p>\n

Sa\u00e7 Kalitesini Bozan Fakt\u00f6rler<\/strong><\/p>\n

Sa\u00e7 kalitesi temel olarak genetik \u00f6zelliklere ve i\u00e7 fakt\u00f6rlere ba\u011fl\u0131d\u0131r. Genel olarak v\u00fccut sa\u011fl\u0131\u011f\u0131n\u0131 bozan her \u015fey sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131 ve sa\u00e7\u0131n kalitesini de bozar. \u00c7\u00fcnk\u00fc sa\u00e7, kafa derisinin i\u00e7inde bulunan sa\u00e7 k\u00f6kleriyle, kandan beslenir. Genetik \u00f6zelliklerimizi de\u011fi\u015ftiremeyiz ama ya\u015fam tarz\u0131 ve beslenme tercihlerimizle genel v\u00fccut sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 kontrol alt\u0131nda tutabiliriz. Sa\u00e7 kalitesini bozan fakt\u00f6rlerin ba\u015fl\u0131calar\u0131n\u0131;<\/p>\n

Dengesiz beslenme,<\/p>\n

D\u00fczensiz uyku,<\/p>\n

Sigara kullan\u0131m\u0131,<\/p>\n

Mevsim de\u011fi\u015fimleri,<\/p>\n

Hormon dengesizlikleri,<\/p>\n

Sa\u00e7 renginin \u00e7ok s\u0131k de\u011fi\u015ftirilmesi,<\/p>\n

Is\u0131l i\u015flem uygulamalar\u0131 olarak s\u0131ralayabiliriz.<\/p>\n

Kolay \u015eekil Alabilen, Canl\u0131 ve Hacimli Sa\u00e7lar \u0130\u00e7in Genel Bak\u0131m \u00d6nerileri<\/strong><\/p>\n

\u00d6nce sa\u00e7\u0131n sorunlar\u0131 net olarak belirlenmeli, olas\u0131 sebepleri ki\u015finin genel sa\u011fl\u0131k durumu ile birlikte ya\u015fam standartlar\u0131 da dikkate al\u0131narak de\u011ferlendirilmelidir.<\/p>\n

Sa\u00e7lar\u0131n d\u0131\u015f yap\u0131s\u0131 hava \u015fartlar\u0131ndan, kullan\u0131lan kozmetik \u00fcr\u00fcnlerden ve kuaf\u00f6r uygulamalar\u0131ndan kolayl\u0131kla etkilenir. San\u0131lan\u0131n aksine sa\u00e7lar\u0131 s\u0131k y\u0131kamak ya da sa\u00e7 kremi kullanmak sa\u00e7lara zarar vermez. Hatta sa\u00e7 tellerinin \u00fczerinde bir tabaka olu\u015fturarak zay\u0131f, cans\u0131z ve mat g\u00f6r\u00fcnmesine sebep olan kirleticilerin uzakla\u015ft\u0131r\u0131lmas\u0131 i\u00e7in sa\u00e7lar\u0131n g\u00fcnl\u00fck olarak y\u0131kanmas\u0131 \u00f6nemli bir tedbirdir. Sa\u00e7 kremi de hem sa\u00e7lar\u0131n kolay taranmas\u0131n\u0131 sa\u011flayarak k\u0131r\u0131lmalar\u0131n \u00f6n\u00fcne ge\u00e7er hem de y\u0131kama s\u0131ras\u0131nda nemi hapsederek sa\u00e7a daha uzun s\u00fcren yumu\u015fakl\u0131k kazand\u0131r\u0131r.<\/p>\n

Sa\u00e7lar\u0131n temizlenmesi i\u00e7in, sa\u00e7 cinsine uygun \u015fampuan se\u00e7iminin yan\u0131 s\u0131ra suyun s\u0131cakl\u0131\u011f\u0131 da \u00f6nemli bir fakt\u00f6rd\u00fcr. \u00c7ok s\u0131cak suyla y\u0131kanan sa\u00e7lar \u00e7ok daha \u00e7abuk nem kaybeder ve kurur. Kuru sa\u00e7lar ise hem zor \u015fekil al\u0131r hem de \u00e7ok \u00e7abuk bozulurlar.<\/p>\n

Y\u0131kama s\u0131ras\u0131nda parmak u\u00e7lar\u0131yla kafa derisine yap\u0131lan masaj kan ak\u0131m\u0131n\u0131 h\u0131zland\u0131rarak sa\u00e7lar\u0131n daha iyi beslenmesini sa\u011flar. Bu masaj y\u0131kama sonras\u0131nda, sa\u00e7\u0131n problemine g\u00f6re bir uzman taraf\u0131ndan \u00f6nerilen topikal bir losyon ya da bir bak\u0131m \u00fcr\u00fcn\u00fcyle de yap\u0131labilir.<\/p>\n

Daha ciddi sa\u00e7 sorunlar\u0131nda mutlaka uzman deste\u011fi almak gerekir. Sebebi ara\u015ft\u0131r\u0131lmayan sa\u00e7 sorunlar\u0131, yanl\u0131\u015f uygulamalarla ciddi sa\u00e7 kay\u0131plar\u0131na yol a\u00e7abilir. Sa\u00e7 k\u00f6k\u00fcn\u00fcn etraf\u0131ndaki hormonlar\u0131 tetikleyerek kollajen, hyal\u00fcronik asit ve elastin fibril \u00fcretimini art\u0131ran ve k\u00f6kleri g\u00fc\u00e7lendiren mikro dermal terapi ve lazer terapi gibi profesyonel bak\u0131m uygulamalar\u0131ndan da \u00e7ok iyi sonu\u00e7lar elde edilebilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sa\u011fl\u0131kl\u0131…<\/p>\n","protected":false},"author":15,"featured_media":110924,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[136,1573],"tags":[],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/110923"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=110923"}],"version-history":[{"count":2,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/110923\/revisions"}],"predecessor-version":[{"id":110926,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/110923\/revisions\/110926"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/110924"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=110923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=110923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=110923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}