Kabul edin, Premenstrual Sendrom hi\u00e7 e\u011flenceli de\u011fil. Ama sizin i\u00e7in ger\u00e7ek bir fark yaratacak 5 ipucumuz var!<\/strong><\/p>\n

Kramplar, meme hassasiyeti, ba\u015f a\u011fr\u0131s\u0131, bel a\u011fr\u0131s\u0131, bedende su toplanmas\u0131… Ayr\u0131ca a\u011fz\u0131na kadar dolu bula\u015f\u0131k makinesini bo\u015faltmak yine size kald\u0131\u011f\u0131nda atmak istedi\u011finiz \u00e7\u0131\u011fl\u0131\u011f\u0131 saym\u0131yoruz bile… Evet, PMS sizde de var. \u00c7ok daha iyi hissetmenizi sa\u011flayacak basit ad\u0131mlar\u0131 sizin i\u00e7in s\u0131ralad\u0131k.<\/p>\n

M\u00fcmk\u00fcn oldu\u011funca dinlenin<\/strong><\/p>\n

Her gece, tam sekiz saat uyumal\u0131s\u0131n\u0131z. D\u00fczenli uyku al\u0131\u015fkanl\u0131\u011f\u0131 ruh hali de\u011fi\u015fikli\u011fini ve halsizli\u011fi azaltacakt\u0131r. Stresten m\u00fcmk\u00fcn oldu\u011funca uzak durun. Kendinize zaman ay\u0131r\u0131n, sevdi\u011finiz m\u00fczi\u011fi dinleyin, parkta bir y\u00fcr\u00fcy\u00fc\u015f yap\u0131n, sakinle\u015ftirici bir du\u015f al\u0131n, meditasyon ya da yogay\u0131 deneyin.<\/p>\n

Do\u011fru beslenin<\/strong><\/p>\n

PMS\u2019in ortas\u0131ndayken her ne kadar \u00e7ikolata \u00e7ekici g\u00f6r\u00fcnse de, dengeli beslenmek en iyisi. B\u00fcy\u00fck \u00f6\u011f\u00fcnler yerine g\u00fcnde alt\u0131 k\u00fc\u00e7\u00fck \u00f6\u011f\u00fcn\u00fcn\u00fcz olsun. S\u0131k yiyerek kan \u015fekerinizi dengeler ve PMS semptomlar\u0131n\u0131 azalt\u0131rs\u0131n\u0131z. \u015eeker, tuz ve ya\u011f al\u0131m\u0131n\u0131z\u0131 azalt\u0131n. Kafein ve alkolden uzak durun. Tam tah\u0131llar, bakliyat, kahverengi pirin\u00e7 ve mercimek gibi kompleks karbonhidratlar t\u00fcketin. Kalsiyum a\u00e7\u0131s\u0131ndan zengin besinleri de ihmal etmeyin.<\/p>\n

G\u0131da takviyeleri<\/strong><\/p>\n

Zaten do\u011fru besleniyor ve yine PMS semptomlar\u0131ndan \u015fikayet\u00e7iyseniz, g\u0131da takviyeleriyle ilgili olarak doktorunuzla g\u00f6r\u00fc\u015f\u00fcn. Kalsiyum, magnezyum ve hatta E vitamini semptomlar\u0131n\u0131z\u0131 azaltabilir.<\/p>\n

Spor yap\u0131n<\/strong><\/p>\n

Can\u0131n\u0131z istemiyor olabilir ama biraz spor yaparsan\u0131z daha iyi hissedeceksiniz. Asl\u0131nda ara\u015ft\u0131rmalar ay\u0131n \u201cbu d\u00f6neminin\u201d spor yapmak i\u00e7in harika bir zaman oldu\u011funu g\u00f6steriyor. Spor ruh halinizi d\u00fczeltir ve iyi uyuman\u0131z\u0131 sa\u011flar. Hafif germe hareketleri regl sanc\u0131s\u0131na da iyi gelir.<\/p>\n

Yard\u0131m al\u0131n<\/strong><\/p>\n

Doktorunuzla konu\u015fun.<\/p>\n

E\u011fer bunlar\u0131n hi\u00e7biri i\u015fe yaram\u0131yorsa, doktorunuza gidip durumunuzu anlatman\u0131n zaman\u0131 gelmi\u015f demektir. A\u011fr\u0131 kesicilere, hormon tedavisine ya da antidepresan ila\u00e7lara ihtiyac\u0131n\u0131z olabilir.<\/p>\n

En iyi pedi kulland\u0131\u011f\u0131n\u0131zdan da emin olun.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kabul…<\/p>\n","protected":false},"author":15,"featured_media":110833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1576,138],"tags":[],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/110832"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=110832"}],"version-history":[{"count":1,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/110832\/revisions"}],"predecessor-version":[{"id":110834,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/110832\/revisions\/110834"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/110833"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=110832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=110832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=110832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}