Ergenlik, k\u0131z\u0131n\u0131z\u0131n bedeninde pek \u00e7ok de\u011fi\u015fikli\u011fi tecr\u00fcbe edece\u011fi bir d\u00f6nem. Anne olarak ona yard\u0131m etmeye haz\u0131r m\u0131s\u0131n\u0131z?<\/strong><\/p>\n

Ergenlik d\u00f6neminizde kendi ya\u015fad\u0131klar\u0131n\u0131z\u0131 hat\u0131rlay\u0131n. Bedeniniz sanki size ait de\u011filmi\u015f gibi hissediyor muydunuz? \u0130\u015fte size k\u0131z\u0131n\u0131z\u0131n ya\u015fayaca\u011f\u0131 de\u011fi\u015fim s\u00fcrecini kavray\u0131p ona yard\u0131m etmenizi kolayla\u015ft\u0131racak k\u00fc\u00e7\u00fck bir rehber.<\/p>\n

Anlat\u0131n, anlat\u0131n, anlat\u0131n<\/strong><\/p>\n

K\u0131z\u0131n\u0131zla ergenlik hakk\u0131nda ne kadar \u00e7ok konu\u015fursan\u0131z onun i\u00e7in o kadar iyi olur. Ergenlik d\u00f6neminde ge\u00e7irdi\u011fi de\u011fi\u015fimin normal oldu\u011funu ve herkesin ba\u015f\u0131na geldi\u011fini iyice anlamal\u0131.<\/p>\n

G\u00f6zlemleyin<\/strong><\/p>\n

Ergenlik 8-14 ya\u015flar aras\u0131nda bir noktada ba\u015flar. K\u0131z\u0131n\u0131z\u0131 iyi g\u00f6zlemleyerek bu d\u00f6nemin ba\u015flay\u0131p ba\u015flamad\u0131\u011f\u0131n\u0131 kestirmeye \u00e7al\u0131\u015f\u0131n.<\/p>\n

14 ya\u015f\u0131na geldi\u011finde hen\u00fcz ergenlik i\u015faretleri g\u00f6stermeye ba\u015flamad\u0131ysa bir doktora gidip geli\u015fim s\u00fcrecini daha yak\u0131n bir takibe alabilirsiniz.<\/p>\n

Ergenlik, fiziksel olarak 18 ayla 2 y\u0131l aras\u0131nda bir s\u00fcreye yay\u0131l\u0131r. Ancak her beden farkl\u0131 bir \u015fekilde geli\u015fir. Bu nedenle gen\u00e7 k\u0131zlar kendi geli\u015fim s\u00fcre\u00e7leri hakk\u0131nda endi\u015feler ya\u015fayabilirler.<\/p>\n

Haz\u0131rla<\/strong><\/p>\n

Her gen\u00e7 k\u0131z a\u015fa\u011f\u0131 yukar\u0131 \u015f\u00f6yle bir de\u011fi\u015fim s\u00fcreci ya\u015far:<\/p>\n

\n
• 8-12 – \u00c7ocukluk. Ergenlik d\u00f6nemine girdi\u011fine ili\u015fkin g\u00f6r\u00fcn\u00fcr bir i\u015faret yoktur.<\/li>\n
• 8-14 – Boyu ve kilosu h\u0131zla artar. Meme u\u00e7lar\u0131 g\u00f6r\u00fcn\u00fcr hale gelir, memeler belirginle\u015fip hassasla\u015f\u0131r. Jenital b\u00f6lgede ince ve d\u00fcz t\u00fcyler uzamaya ba\u015flar.<\/li>\n
• 9-15 – Boy uzamaya devam eder. Memeler yuvarlakla\u015f\u0131r ve dolgunla\u015f\u0131r. Jenital b\u00f6lgedeki t\u00fcylerin rengi koyula\u015f\u0131r, kal\u0131nla\u015f\u0131r ve k\u0131v\u0131rc\u0131kla\u015f\u0131r. Kal\u00e7a geni\u015fler, hatlar yumu\u015far ve yuvarlak bir \u015fekil al\u0131r. Kimi k\u0131zlarda ilk ak\u0131nt\u0131lar ve adet bu d\u00f6nemde ba\u015flar.<\/li>\n
• 9-16 – Koltuk altlar\u0131nda k\u0131llar \u00e7\u0131kar. Meme u\u00e7lar\u0131n\u0131n rengi koyula\u015f\u0131r ve yuvarlakla\u015f\u0131r. Tabii bu geli\u015fme memenin geriye kalan\u0131n\u0131n geli\u015fmesine de ba\u011fl\u0131d\u0131r. Jenital b\u00f6lgede \u00e7\u0131kan k\u0131llar\u0131n alan\u0131 geni\u015fler. Pek \u00e7ok k\u0131z bu d\u00f6nemde adet g\u00f6rmeye ba\u015flar.<\/li>\n
• 12-19 – Olgunluk a\u015famas\u0131. K\u0131z\u0131n\u0131z art\u0131k gen\u00e7 bir kad\u0131n gibi g\u00f6r\u00fcnmektedir. Meme geli\u015fimi tamama erer. Jenital b\u00f6lgedeki k\u0131llar iyice kal\u0131nla\u015f\u0131r ve \u00fc\u00e7genimsi bir alana yay\u0131l\u0131r. Boy uzama s\u00fcreci tamamlanm\u0131\u015ft\u0131r. Adet d\u00f6nemi d\u00fczene kavu\u015fur.<\/li>\n<\/ul>\n

  K\u0131z\u0131n\u0131za her \u015feyin yolunda oldu\u011funu hissettirmek<\/strong><\/p>\n

  Ayr\u0131ca k\u0131z\u0131n\u0131za ergenlik d\u00f6nemi boyunca akne, sa\u00e7ta ya\u011flanma, muhtemelen kepek ve v\u00fccut kokusunda de\u011fi\u015fim gibi sorunlar ya\u015fayabilece\u011fi ihtimali oldu\u011funu da anlatmal\u0131s\u0131n\u0131z. Ona bu sorunlara kar\u015f\u0131 kullanabilece\u011fi \u00fcr\u00fcnleri tan\u0131tman\u0131zda fayda var.<\/p>\n

  Deodorantlar, cilt bak\u0131m \u00fcr\u00fcnleri, sa\u00e7 \u00fcr\u00fcnleri ona ya\u015fad\u0131\u011f\u0131 do\u011fal de\u011fi\u015fimden kaynaklanan sorunlar\u0131 atlatmada yard\u0131mc\u0131 olacakt\u0131r. B\u00f6ylece bedeninin kendi denetimi alt\u0131nda oldu\u011funu g\u00f6rerek endi\u015felerinden kurtulur.<\/p>\n

  Temasta kal\u0131n<\/strong><\/p>\n

  K\u0131z\u0131n\u0131zla ergenlik d\u00f6nemi boyunca i\u00e7inde bulundu\u011funuz diyalogu anlatmak ister misiniz? Ona b\u00fct\u00fcn bu de\u011fi\u015fim s\u00fcrecini nas\u0131l anlatt\u0131n\u0131z? Nelerin ger\u00e7ekten yard\u0131mc\u0131 oldu\u011funu g\u00f6rd\u00fcn\u00fcz?<\/p>\n","protected":false},"excerpt":{"rendered":"

  Ergenlik,…<\/p>\n","protected":false},"author":15,"featured_media":110830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1576,138],"tags":[],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/110829"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=110829"}],"version-history":[{"count":1,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/110829\/revisions"}],"predecessor-version":[{"id":110831,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/110829\/revisions\/110831"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/110830"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=110829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=110829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=110829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}