Ofis \u00e7al\u0131\u015fanlar\u0131n\u0131n en b\u00fcy\u00fck dertleri s\u00fcrekli oturuyor olmakt\u0131r. Bu bir \u00e7ok sorunu da beraberinde getiriyor. Yap\u0131lmas\u0131 gereken ise \u00e7ok basit. \u0130\u015fte size \u00f6nerilerimiz…<\/p>\n

Yo\u011fun i\u015f temponuzda hareketsiz ya\u015fam tarz\u0131 ve zararl\u0131 at\u0131\u015ft\u0131rmal\u0131klar ile ideal kilonuzdan uzakla\u015fabilir, \u015feker hastal\u0131\u011f\u0131, kalp ve benzeri hastal\u0131klara yakalanabilirsiniz.<\/p>\n

Ofis i\u00e7erisindeki hareketsiz ya\u015fant\u0131n\u0131zdan dolay\u0131 kab\u0131zl\u0131k ya\u015famamak i\u00e7in s\u0131v\u0131 al\u0131m\u0131na dikkat etmeli ve g\u00fcnde en az 8 bardak su i\u00e7meyi ihmal etmemelisiniz.<\/p>\n

Uzman Diyetisyen Nilay Ke\u00e7eci, “Sa\u011fl\u0131ks\u0131z ara \u00f6\u011f\u00fcnleri, ofise d\u0131\u015far\u0131dan getirilen tatl\u0131, baklava ve \u00e7ikolata gibi ya\u011f oran\u0131 ve \u015feker oran\u0131 y\u00fcksek olan besinleri raflara kald\u0131rmal\u0131 ya da hi\u00e7 t\u00fcketmemeliyiz” diyor. Bu besinleri t\u00fcketti\u011finizde kan \u015fekeriniz d\u00fc\u015fecek ve bir sonraki \u00f6\u011f\u00fcnde daha fazla ac\u0131k\u0131p i\u015ftah\u0131n\u0131z artacak oldu\u011fundan kilo alabilirsiniz.<\/p>\n

SA\u011eLIKLI ARA \u00d6\u011e\u00dcNLER ZAMANI<\/p>\n

Ara \u00f6\u011f\u00fcnler kan \u015fekerinizi dengede tutup \u00e7abuk ac\u0131kmay\u0131 ve bir sonraki \u00f6\u011f\u00fcnde \u00e7ok fazla yemenizi engelliyor. Bununla birlikte s\u0131k s\u0131k beslenme ileride sizin i\u00e7in bir al\u0131\u015fkanl\u0131k hale gelecek ve bu durum metabolizma h\u0131z\u0131n\u0131z\u0131 artt\u0131racak kilo kaybetmeye ba\u015flayacaks\u0131n\u0131z.
\nDiyetisyen ve sa\u011fl\u0131kl\u0131 beslenme uzman\u0131 Dilara Ko\u00e7ak ara \u00f6\u011f\u00fcnlerinizde t\u00fcketebilece\u011finiz sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar \u00f6neriyor.<\/p>\n

Sa\u011fl\u0131kl\u0131 tercihler\u2026
\n3 kuru kay\u0131s\u0131, 2 par\u00e7a ceviz
\n1 kutu probiyotik yo\u011furt, 10-15 adet yaban mersini
\n1 kutu az ya\u011fl\u0131 s\u00fct, 1 adet taze meyve
\n2 adet grisini, 1 bardak ayran
\n\u00bd simit, 1 yemek ka\u015f\u0131\u011f\u0131 labne peynir veya karper
\n1-2 dilim ekmek, 1 dilim beyaz peynir
\nLight ka\u015farl\u0131 kepekli tost, s\u00f6\u011f\u00fc\u015f sebze
\n1 kutu meyveli yo\u011furt, 10 f\u0131nd\u0131k
\n3 adet diyet bisk\u00fcvi, 1 fincan light s\u00fctl\u00fc nescafe
\n1 su barda\u011f\u0131 ya\u011fs\u0131z patlam\u0131\u015f m\u0131s\u0131r, 1 avu\u00e7 kuru \u00fcz\u00fcm
\n\u00c7i\u011f sebzelerden olu\u015fan salata taba\u011f\u0131, 1 dilim peynir, 1 adet etimek
\n1 avu\u00e7 beyaz leblebi, 1 bardak kefir
\n5 adet kuru erik, 10 badem
\nYar\u0131m yufkadan sebzeli ya\u011fs\u0131z g\u00f6zleme, 1 bardak light ayran<\/p>\n

YED\u0130\u011e\u0130N\u0130Z\u0130N FARKINDA OLUN<\/p>\n

Ofis \u00e7al\u0131\u015fanlar\u0131n\u0131n yapt\u0131\u011f\u0131 en b\u00fcy\u00fck hatalardan birinin \u00e7al\u0131\u015f\u0131rken yemek yemek oldu\u011funu belirten Dilara Ko\u00e7ak, yemek yemek i\u00e7in zaman ay\u0131rmay\u0131 ve oturarak yemeyi \u00f6neriyor. Sindirim ve tokluk hissi i\u00e7in besinlerinizi yava\u015f yava\u015f t\u00fcketin ve iyi \u00e7i\u011fneyin.<\/p>\n

T\u00dcKETT\u0130\u011e\u0130N\u0130Z SU M\u0130KTARINA D\u0130KKAT ED\u0130N<\/p>\n

Ofis i\u00e7erisindeki hareketsiz ya\u015fant\u0131n\u0131zdan dolay\u0131 kab\u0131zl\u0131k ya\u015famamak i\u00e7in s\u0131v\u0131 al\u0131m\u0131na dikkat etmeli ve g\u00fcnde en az 8 bardak su i\u00e7meyi ihmal etmemelisiniz.<\/p>\n

MEYVEY\u0130 YEMEKLE YEMEY\u0130N<\/p>\n

Meyve i\u00e7erdi\u011fi y\u00fcksek lif sayesinde ki\u015filerde doygunluk hissi yarat\u0131r ve kolestrol seviyenizin kontrol\u00fcnde b\u00fcy\u00fck rol oynar. Ancak uzmanlar\u0131n meyvelerin t\u00fcketim miktar\u0131 ve zaman\u0131 hakk\u0131ndaki a\u00e7\u0131klamalar\u0131 meyveden korkman\u0131za sebep olabilir. Basit karbonhidrat i\u00e7eren meyve i\u00e7erdi\u011fi fr\u00fcktoz sebebiyle fazla t\u00fcketildi\u011finde kilo yapar. \u00d6\u011flen yeme\u011finden sonra a\u011fz\u0131n\u0131z\u0131 tatland\u0131rmak niyetiyle yemek isteyece\u011finiz meyve kan \u015fekerinizi h\u0131zla y\u00fckseltip h\u0131zl\u0131 d\u00fc\u015f\u00fcren bir etkiye sahiptir. Bu sebeple \u00f6\u011fle yeme\u011finden sonra yiyece\u011finiz meyve sizi daha \u00e7abuk ac\u0131kt\u0131r\u0131p kilo alman\u0131za sebep olabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ofis…<\/p>\n","protected":false},"author":1,"featured_media":1108,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[669,153,222],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/1107"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=1107"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/1107\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=1107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=1107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=1107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}