Bedenen formumuzu etkileyen en \u00f6nemli fakt\u00f6rlerden biri, yapt\u0131\u011f\u0131m\u0131z egzersiz miktar\u0131ndan \u00e7ok, kendimizi di\u011fer insanlarla nas\u0131l k\u0131yaslad\u0131\u011f\u0131m\u0131z.<\/p>\n

Yeni bir ara\u015ft\u0131rmaya g\u00f6re, insanlar\u0131n kendi sa\u011fl\u0131klar\u0131yla ilgili alg\u0131lar\u0131 ile sa\u011fl\u0131klar\u0131 aras\u0131nda \u015fa\u015f\u0131rt\u0131c\u0131 bir ba\u011flant\u0131 var. Fiziksel aktivite bak\u0131m\u0131ndan kendisini olumsuz g\u00f6renler “d\u00fc\u015f\u00fcnce yoluyla formdan \u00e7\u0131km\u0131\u015f” olabiliyor.<\/p>\n

ABD’deki Stanford \u00dcniversitesi’nden bilim insanlar\u0131 61 bin yeti\u015fkinin \u00f6l\u00fcm oranlar\u0131 ile ilgili verileri inceledi. 21 y\u0131l boyunca bu insanlar\u0131n ne kadar egzersiz yapt\u0131klar\u0131na, esas olarak da kendi ya\u015f\u0131tlar\u0131 di\u011fer insanlara k\u0131yasla ne kadar egzersiz yapt\u0131klar\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fcklerine bak\u0131ld\u0131. Bu s\u00fcre\u00e7te kat\u0131l\u0131mc\u0131lar\u0131n baz\u0131lar\u0131 \u00e7e\u015fitli hastal\u0131klardan hayat\u0131n\u0131 kaybetmi\u015fti.<\/p>\n

Kat\u0131l\u0131mc\u0131lar\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 etkileyen \u00e7e\u015fitli fakt\u00f6rleri inceleyen ara\u015ft\u0131rmac\u0131lar, ilgin\u00e7 bir durum fark etti. Akranlar\u0131 kadar egzersiz yapmad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnenler, ger\u00e7ekte onlar kadar olsa da onlardan daha fazla egzersiz yapt\u0131klar\u0131n\u0131 d\u00fc\u015f\u00fcnenlerden daha erken \u00f6lm\u00fc\u015ft\u00fc.<\/p>\n

Kat\u0131l\u0131mc\u0131n\u0131n sa\u011fl\u0131\u011f\u0131yla ilgili di\u011fer etkenler, sigara i\u00e7mek gibi fakt\u00f6rler g\u00f6z \u00f6n\u00fcnde bulunduruldu\u011funda bile ayn\u0131 sonu\u00e7 ortaya \u00e7\u0131k\u0131yordu.<\/p>\n

Egzersiz elbette insan\u0131n ortalama ya\u015fam s\u00fcresini art\u0131r\u0131r. Ama bu ara\u015ft\u0131rma, egzersiz alg\u0131s\u0131n\u0131n da \u00f6nemli oldu\u011funu g\u00f6steriyordu.<\/p>\n

Ara\u015ft\u0131rmay\u0131 yapan Octavia Zahrt kendi ki\u015fisel deneyimi \u00fczerine bu konuyu inceledi\u011fini s\u00f6yl\u00fcyor. \u00dcniversite i\u00e7in California’ya ta\u015f\u0131nan Zahrt, oradaki arkada\u015flar\u0131n\u0131n s\u00fcrekli gym’e gitmesi nedeniyle kendisini yeterince egzersiz yapm\u0131yor olma d\u00fc\u015f\u00fcncesinin sard\u0131\u011f\u0131n\u0131 ve formda hissetmemeye ba\u015flad\u0131\u011f\u0131n\u0131 anlat\u0131yor.<\/p>\n

Ba\u015fkalar\u0131ndan daha az hareketli olma hissinin sa\u011fl\u0131k \u00fczerindeki etkisini inceledi\u011finde, bu insanlarda \u00f6l\u00fcm riskinin, kendisinin ba\u015fkalar\u0131ndan daha fazla egzersiz yapt\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnenlerden y\u00fczde 71 daha fazla oldu\u011funu g\u00f6rd\u00fc.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bedenen…<\/p>\n","protected":false},"author":15,"featured_media":77761,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/110613"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=110613"}],"version-history":[{"count":2,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/110613\/revisions"}],"predecessor-version":[{"id":110636,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/110613\/revisions\/110636"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/77761"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=110613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=110613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=110613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}