Bilimadamlar\u0131na g\u00f6re sa\u011fl\u0131kl\u0131 ya\u015fam, be\u015f ana \u015farta ba\u011fl\u0131. Bunlar sigara i\u00e7memek, kiloyu dengede tutmak, d\u00fczenli egzersiz yapmak, sa\u011fl\u0131kl\u0131 beslenmek ve alkol kullan\u0131m\u0131n\u0131 k\u0131s\u0131tlamak.<\/p>\n

D\u00fcnyan\u0131n d\u00f6rt bir yan\u0131ndan 340 bin kat\u0131l\u0131mc\u0131ya ait verileri inceleyen \u0130ngiliz uzmanlar, bu be\u015f \u015fart\u0131 yerine getirenlerin, en yayg\u0131n kanser t\u00fcrleri olan akci\u011fer, meme ya da ba\u011f\u0131rsak kanserine yakalanma riskinin y\u00fczde 32 oran\u0131nda azald\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor.<\/p>\n

Seattle\u2019daki Fred Hutchinson Kanser Ara\u015ft\u0131rmalar\u0131 Merkezi\u2019nden Doktor Anne McTiernen, ya\u011f, \u015feker ve tuz oran\u0131 y\u00fcksek g\u0131dalara eri\u015fimin kolayla\u015fmas\u0131n\u0131n \u015feker hastal\u0131\u011f\u0131 ve obezite vakalar\u0131n\u0131n artmas\u0131 anlam\u0131na geldi\u011fi uyar\u0131s\u0131nda bulunuyor.<\/p>\n

Fast food\u2019a eri\u015fimin \u00e7ok kolay olmas\u0131, beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 de\u011fi\u015ftirmeyi zorla\u015ft\u0131r\u0131yor. Ki\u015filerin beslenmeyle ilgili se\u00e7im yaparken h\u00fck\u00fcmet ya da g\u0131da sekt\u00f6r\u00fcn\u00fcn ilk ad\u0131m\u0131 atmas\u0131n\u0131 beklememeli.<\/p>\n

Uzmanlar k\u0131saca bireylerin kendilerinin bilin\u00e7lenmelerini ve kendi v\u00fccutlar\u0131n\u0131 takip etmelerini \u00f6neriyor.<\/p>\n

Doktor McTiernan\u2019a g\u00f6re, ara\u015ft\u0131rmalar obez bir ki\u015fiyi kilo vermeye ya da hi\u00e7 egzersiz yapmayan birini daha aktif bir hayat s\u00fcrmeye ikna etmenin kanser riskini azaltt\u0131\u011f\u0131n\u0131 g\u00f6steriyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bilimadamlar\u0131na…<\/p>\n","protected":false},"author":15,"featured_media":110384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1579],"tags":[],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/110588"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=110588"}],"version-history":[{"count":1,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/110588\/revisions"}],"predecessor-version":[{"id":110589,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/110588\/revisions\/110589"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/110384"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=110588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=110588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=110588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}