Karnabahar, k\u0131\u015f aylar\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekleyen C vitamini i\u00e7eriyor, sadece 100 gram\u0131 bile g\u00fcnl\u00fck C vitamini ihtiyac\u0131m\u0131z\u0131n %70\u2019den fazlas\u0131n\u0131 kar\u015f\u0131l\u0131yor. Elbette C vitaminin \u0131s\u0131 ile kaybolmaya elveri\u015fli bir vitamin oldu\u011funu unutmayal\u0131m. Bunun yan\u0131 s\u0131ra karnabahar;\u00a0 folik asit, B5, B6 vitamini ve potasyum, manganez de i\u00e7erir.\u00a0 Ayr\u0131ca y\u00fcksek lif i\u00e7eri\u011fiyle ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 da destekleyicidir.<\/p>\n

Karnabahar Mant\u0131s\u0131<\/strong><\/h4>\n

2 Porsiyon<\/strong><\/p>\n

250 g karnabahar<\/em><\/p>\n

4 yk Yo\u011furt<\/em><\/p>\n

100 g ya\u011fs\u0131z k\u0131yma<\/em><\/p>\n

1-2 di\u015f sar\u0131msak<\/em><\/p>\n

1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/em><\/p>\n

1 tatl\u0131 ka\u015f\u0131\u011f\u0131 sal\u00e7a<\/em><\/p>\n

K\u0131rm\u0131z\u0131 biber<\/em><\/p>\n

Nane<\/em><\/p>\n

Karnabaharlar ha\u015flan\u0131r ve \u00fczerine kavrulmu\u015f k\u0131yma eklenir. Sar\u0131msakl\u0131 yo\u011furt kar\u0131\u015f\u0131m\u0131 ilave edilir, \u00fczerine sal\u00e7a ve baharatlarla kavrulmu\u015f zeytinya\u011f\u0131 eklendikten sonra t\u00fcketilir.<\/p>\n

Karnabahar Pilav\u0131<\/strong><\/h4>\n

\u00bd kilo karnabahar<\/em><\/p>\n

1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/em><\/p>\n

1-2 di\u015f Sar\u0131msak<\/em><\/p>\n

1 adet so\u011fan<\/em><\/p>\n

1 yemek ka\u015f\u0131\u011f\u0131 sal\u00e7a<\/em><\/p>\n

Kuru nane ve di\u011fer baharatlar<\/em><\/p>\n

5-6 adet badem<\/em><\/p>\n

Karnabahar blenderdan ge\u00e7irilir. So\u011fan ve sar\u0131msaklar ince ince k\u0131y\u0131ld\u0131ktan sonra zeytinya\u011f\u0131 ile sotelenir. \u00dczerine sal\u00e7a ve karnabaharlar eklendikten sonra su eklenerek pi\u015firilir. Diledi\u011finiz baharatlar\u0131 ekleyebilir ve \u00fczerini bademle s\u00fcsleyerek servis edebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Karnabahar,…<\/p>\n","protected":false},"author":15,"featured_media":13071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1356],"tags":[],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/110566"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=110566"}],"version-history":[{"count":1,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/110566\/revisions"}],"predecessor-version":[{"id":110567,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/110566\/revisions\/110567"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/13071"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=110566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=110566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=110566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}