G\u00fcn\u00fcm\u00fcz\u00fcn en pop\u00fcler egzersiz y\u00f6ntemleri aras\u0131na giren ip atlama, s\u0131k\u0131 ve sa\u011fl\u0131kl\u0131 bir v\u00fccuda sahip olmak i\u00e7in yap\u0131lmas\u0131 kolay, her an her yerde uygulanabilecek bir y\u00f6ntemdir.<\/p>\n

\u0130p atlama; y\u00fczme, ko\u015fu, dans, bisiklet ve y\u00fcr\u00fcy\u00fc\u015f gibi do\u011frudan dola\u015f\u0131m sistemleri ile ba\u011flant\u0131l\u0131 \u201ckardiyovask\u00fcler egzersiz\u201d y\u00f6ntemlerinden biri olan ip atlama sporcular i\u00e7in de \u0131s\u0131nma, terleme, haz\u0131rl\u0131k i\u00e7in tercih ettikleri bir egzersiz \u015feklidir.<\/p>\n

\u0130p atlaman\u0131n faydalar\u0131<\/strong><\/p>\n

Her ya\u015ftaki ki\u015filerin yapabildi\u011fi bir spor olan ip atlama, v\u00fccudun bir\u00e7ok b\u00f6lgesini \u00e7al\u0131\u015ft\u0131rmas\u0131 ve fayda sa\u011flamas\u0131 a\u00e7\u0131s\u0131ndan da tercih edilen bir y\u00f6ntem.<\/p>\n

\u0130p atlama, m\u00fckemmeli bir kalori yak\u0131c\u0131d\u0131r. Alt ve \u00fcst v\u00fccudu g\u00fc\u00e7lendirerek k\u0131sa s\u00fcrede \u00e7ok kalori yak\u0131lmas\u0131n\u0131 sa\u011flar.G\u00fcnde yar\u0131m saat ip atlamak bir\u00e7ok kas\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r, ciddi oranda kalori yakt\u0131r\u0131r, kilo vermeye yard\u0131mc\u0131 olur.<\/p>\n

\u0130p atlamak ka\u00e7 kalori yakar?<\/strong><\/p>\n

K\u0131sa zamanda h\u0131zl\u0131 kalori yak\u0131m\u0131 sa\u011flayan ip atlamada h\u0131z ne kadar artarsa kalori yak\u0131m\u0131 da do\u011fru orant\u0131l\u0131 olarak artmaktad\u0131r.<\/p>\n

\u00d6rnek olarak; 72 kg birisi 1 saat ip atlayarak 730 kalori yakarken, 90 kg olan bir ba\u015fka ki\u015fi 910 kalori yakabilmektedir.<\/p>\n

Kalori yak\u0131m\u0131n\u0131 etkileyen en \u00f6nemli fakt\u00f6r h\u0131z, yani z\u0131plama s\u0131kl\u0131\u011f\u0131d\u0131r.<\/p>\n

80 kg bir birey i\u00e7in<\/p>\n

Dakikada 70 z\u0131plama 1 dakikada ortalama 14 kalori yakmaktad\u0131r.<\/p>\n

Dakika 140\u2019dan fazla z\u0131plama ile ise 17-18 kalori yakmaktad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u00fcn\u00fcm\u00fcz\u00fcn…<\/p>\n","protected":false},"author":15,"featured_media":110538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/110537"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=110537"}],"version-history":[{"count":1,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/110537\/revisions"}],"predecessor-version":[{"id":110539,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/110537\/revisions\/110539"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/110538"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=110537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=110537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=110537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}