Forma girmek ve kalori yakmak i\u00e7in fitness yapan g\u00fczel y\u0131ld\u0131z, y\u0131llar i\u00e7inde \u00f6\u011frendi\u011fi boks sporunu da rutinine dahil ediyor. Boks ve Shadow Boks tekniklerini fitness ile harmanlayan Halle Berry, farkl\u0131 spor hareketlerini bir arada uygulayarak daha e\u011flenceli ve enerjik bir spor rit\u00fceline sahip oldu\u011funu s\u00f6yl\u00fcyor. Hareketlerin uygulama videolar\u0131n\u0131 da hesab\u0131ndan payla\u015fan Hale g\u00f6nderilerinde hareketlerin p\u00fcf noktalar\u0131n\u0131 da a\u00e7\u0131klamay\u0131 ihmal etmiyor.<\/p>\n

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Fitness rutiniyle birlikte diyet program\u0131n\u0131 soran takip\u00e7ilerine de cevap veren Halle Berry Keto diyeti uygulayanlardan. Ancak herkesin ayn\u0131 diyet program\u0131na uymas\u0131n\u0131n sa\u011fl\u0131ks\u0131z oldu\u011funu\u00a0vurgulayan y\u0131ld\u0131z, ‘Hafif ve lezzetli \u015feylere odaklan\u0131n. Bu mevsimde ferah bir salata ve chilli soslu tavuk ikilisi harika olur!<\/em>‘ diye \u00f6\u011f\u00fctl\u00fcyor.Yo\u011fun fitness rutininin ard\u0131ndan Yoga’da huzur bulan Halle Berry, bu konuda da takip\u00e7ilerine kar\u015f\u0131 olduk\u00e7a payla\u015f\u0131ml\u0131. Hayranlar\u0131yla fikir al\u0131\u015fveri\u015fi yapan ve onlardan ald\u0131\u011f\u0131 ipu\u00e7lar\u0131yla yeni yoga pozlar\u0131 deneyen g\u00fczel y\u0131ld\u0131z, ba\u015far\u0131l\u0131 sonu\u00e7lar\u0131n\u0131 yine takip\u00e7ileriyle payla\u015f\u0131yor. Spor sonras\u0131nda streching’in \u00f6nemini savunan Halle ‘Fitness sadece ko\u015fmak, tekme atmak ya da terlemekten ibaret de\u011fil,\u00a0Benim i\u00e7in s\u00fcper fit ve atletik olmak do\u011fru nefes almak, v\u00fccudu a\u00e7mak ve do\u011fru duru\u015fa sahip olmaktan da ge\u00e7iyor.<\/em>‘ diye a\u00e7\u0131kl\u0131yor. Bu rutinin kasar\u0131 a\u00e7arak onu bir sonraki spor seans\u0131na haz\u0131rlad\u0131\u011f\u0131n\u0131 s\u00f6yleyen Halle Berry, ayn\u0131 zamanda streching’in kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131rd\u0131\u011f\u0131n\u0131 ve sakatlanmaya kar\u015f\u0131 \u00f6nemli bir ad\u0131m oldu\u011funu da\u00a0belirtiyor.<\/p>\n

<\/p>\n

Yoga’n\u0131n dinkendirici yan\u0131n\u0131 da es ge\u00e7meyen Halle Berry, ayn\u0131 zamanda b\u00fcy\u00fck bir meditasyon fan\u0131. D\u00fcnyadaki en mutlu inanlar\u0131n her g\u00fcn meditasyon yapt\u0131\u011f\u0131n\u0131 s\u00f6yleyen \u00fcnl\u00fc g\u00fczel, ‘Meditasyon ile kendimi daha mutlu hissediyorum. Ayn\u0131 anda daha dengeli, sakin, yarat\u0131c\u0131 ve canl\u0131y\u0131m. Meditasyon i\u00e7imdeki merakl\u0131 k\u00fc\u00e7\u00fck k\u0131z\u0131 canl\u0131 tutuyor ve beni yeni d\u00fcnyalara a\u00e7\u0131yor<\/em>.’ diye a\u00e7\u0131kl\u0131yor. Takip\u00e7ilerine de her g\u00fcn 20 dakikalar\u0131n\u0131 meditasyona ay\u0131rmalar\u0131n\u0131 s\u00f6yleyen Halle ekliyor: ‘Meditasyonu g\u00fcnl\u00fck hayat\u0131n\u0131za adapte etti\u011finizde, de\u011fi\u015fimi g\u00f6receksiniz!’<\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

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