Sar\u0131lmak fiziksel hem de zihinsel sa\u011fl\u0131k i\u00e7in olduk\u00e7a yararl\u0131 bir eylem. E\u011fer k\u00f6t\u00fc bir g\u00fcn ge\u00e7iriyorsan\u0131z, hayat\u0131n\u0131zdan memnun de\u011filseniz sevdiklerinize sar\u0131lmaya ne dersiniz? \u0130\u015fte sevdiklerinize daha s\u0131k\u0131 sar\u0131lman\u0131z i\u00e7in 7 neden!<\/p>\n

RUHUNUZA \u0130Y\u0130 GEL\u0130R!\u00a0<\/strong><\/p>\n

Sevdi\u011finiz birinin size sar\u0131lmas\u0131 t\u00fcm negatif enerjiyi \u00fczerinizden atar. A\u015fk hormonu olarak da bilinen oksitosinin artmas\u0131na yard\u0131mc\u0131 olur. Ayr\u0131ca endorfin (mutluluk hormonu) salg\u0131lar.<\/p>\n

BA\u011eI\u015eIKLIK S\u0130STEM\u0130N\u0130 G\u00dc\u00c7LEND\u0130R\u0130R<\/strong><\/p>\n

Sar\u0131ld\u0131\u011f\u0131n\u0131zda salg\u0131lanan oksitosin hormonu ayn\u0131 zamanda\u00a0ba\u011f\u0131\u015f\u0131kl\u0131k sistemini harekete ge\u00e7irir. G\u00fc\u00e7lenen ba\u011f\u0131\u015f\u0131kl\u0131k sistemi enfeksiyonlarla daha g\u00fc\u00e7l\u00fc bir \u015fekilde sava\u015f\u0131r.<\/p>\n

ACIYI D\u0130ND\u0130R\u0130R!<\/strong><\/p>\n

Sar\u0131lmak\u00a0fiziksel hem de zihinsel ac\u0131 ile ba\u015f etmek i\u00e7in etkili bir y\u00f6ntemdir. Birbirlerine fiziksel temasta bulunan partnerlerin nefes ve kalp ritimleri bir s\u00fcre sonra senkronize olur ve duyulan rahats\u0131zl\u0131klar azal\u0131r.<\/p>\n

SEVD\u0130KLER\u0130N\u0130ZLE ARANIZDAK\u0130 BA\u011eLARI G\u00dc\u00c7LEND\u0130R\u0130R<\/strong><\/p>\n

E\u015finize, sevgilinize, arkada\u015flar\u0131n\u0131za ailenize bolca sar\u0131l\u0131n. \u00c7\u00fcnk\u00fc sar\u0131lmak sevdiklerinizle aran\u0131zdaki ba\u011flar\u0131 g\u00fc\u00e7lendirir. Birbirlerine sar\u0131lan \u00e7iftlerin aras\u0131ndaki ba\u011f daha g\u00fc\u00e7l\u00fcd\u00fcr ve bu ba\u011f ki\u015fileri daha de\u011ferli hissettirir.<\/p>\n

G\u00dcVEN H\u0130SS\u0130N\u0130 ARTIRIR<\/strong><\/p>\n

Sar\u0131lman\u0131n verdi\u011fi s\u0131cakl\u0131k, ki\u015filere g\u00fcvenli bir ortam a\u015f\u0131lar. Yaln\u0131zl\u0131k endi\u015felerini kafadan uzakla\u015ft\u0131r\u0131r. Duygular\u0131n ortaya \u00e7\u0131kmas\u0131 ve ili\u015fkilerin geli\u015fmesi i\u00e7in olduk\u00e7a \u00f6nemlidir.<\/p>\n

STRES\u0130 VE\u00a0\u00d6FKEY\u0130 AZALTIR<\/strong><\/p>\n

Sar\u0131lmak \u00e7ok ufak bir eylem gibi g\u00f6r\u00fclse de,\u00a0stresle sava\u015f\u0131p, negatif duygular\u0131n \u00fcstesinden gelmek i\u00e7in \u00e7ok g\u00fc\u00e7l\u00fc bir silaht\u0131r. G\u00fcn i\u00e7inde sevdiklerinize sar\u0131lmak sinirlerinizin gev\u015femesini sa\u011flar ve stresi hayat\u0131n\u0131zdan uzakla\u015ft\u0131r\u0131r.\u00a0\u0130li\u015fkilerde \u00e7iftleri kavga, \u00e7at\u0131\u015fma ve tart\u0131\u015fmalardan korur.<\/p>\n

DEPRESYONLA SAVA\u015eIR<\/strong><\/p>\n

Sar\u0131lmak v\u00fccutta do\u011fal olarak \u00fcretilen bir kimyasal olan dopamini art\u0131r\u0131r.\u00a0Dopimin, belki de \u00e7a\u011f\u0131m\u0131z\u0131n en b\u00fcy\u00fck sorunu olan depresyona kar\u015f\u0131 koruyucudur.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sar\u0131lmak…<\/p>\n","protected":false},"author":15,"featured_media":110416,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1581],"tags":[],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/110415"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=110415"}],"version-history":[{"count":1,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/110415\/revisions"}],"predecessor-version":[{"id":110417,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/110415\/revisions\/110417"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/110416"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=110415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=110415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=110415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}