Dr. Mukai, zay\u0131flama programlar\u0131na geldi\u011finde dengeyi vurguluyor.\u00a0Sauna kullan\u0131m\u0131 tek ba\u015f\u0131na kilo vermenize yard\u0131mc\u0131 olmaz, ancak sa\u011fl\u0131kl\u0131 bir kilo verme plan\u0131n\u0131n bir par\u00e7as\u0131 olarak kullan\u0131ld\u0131\u011f\u0131nda yararl\u0131 olabilir.\u00a0\u201cGenel olarak, e\u011fer her iki diyet ve egzersiz \u00fczerinde \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131z bir programdaysan\u0131z, sauna b\u00fct\u00fcnsel bir plan i\u00e7in yararl\u0131 bir bile\u015fen olabilir.\u201d<\/p>\n
Sauna<\/strong>, derideki k\u0131lcal damarlar\u0131 geni\u015fletir ve kan bas\u0131nc\u0131n\u0131z\u0131 dengeler. V\u00fccut \u0131s\u0131n\u0131z 1-2 derece artarak mikrop ve vir\u00fcslere kar\u015f\u0131 savunma sisteminizi g\u00fc\u00e7lendirir Hasta iken veya olmak \u00fczereyken sauna ila\u00e7 vazifesi g\u00f6recektir.<\/p>\n Spor aktiviteleri sonras\u0131\u00a0sauna<\/strong>,yorgunlu\u011funuzu ataca\u011f\u0131n\u0131z en uygun yerdir. Profesyonel sporcular\u0131n hepsinin \u00e7al\u0131\u015fma takviminde sauna seanslar\u0131 ayr\u0131 bir yer tutar. Damarlar\u0131n\u0131z\u0131 geni\u015fleterek, yorgunlu\u011fa sebep olan laktik asitin kaslar aras\u0131ndan at\u0131m\u0131n\u0131 kolayla\u015ft\u0131r\u0131r.<\/p>\n Sauna<\/strong>\u00a080C de yakla\u015f\u0131k 30 dakika sonunda size ba\u015fka bir mucize daha sunar; p\u00fcr\u00fczs\u00fcz bir cilt.Hem de bunu de\u011fi\u015fik \u00fcr\u00fcnlerde oldu\u011fu gibi kapatarak de\u011fil, tamamen do\u011fal yolardan yapar. \u00d6l\u00fc h\u00fccrelerden olu\u015fan \u00fcst derinizi (epidermis) canl\u0131 h\u00fccrelerden olu\u015fan (dermis) alt derinizden ay\u0131rarak canl\u0131 ve gergin olan bir cilde kavu\u015fman\u0131z\u0131 sa\u011flar.<\/p>\n Sauna<\/strong>, \u00f6zellikle han\u0131mlar i\u00e7in bulunmaz bir g\u00fczellik kayna\u011f\u0131d\u0131r. D\u00fczenli sauna seanslar\u0131ndan sonra ne demek istedi\u011fimizi anlayacaks\u0131n\u0131z.<\/p>\n 15 dakikal\u0131k bir sauna seans\u0131ndan sonra t\u00fcm g\u00fcn boyunca att\u0131\u011f\u0131n\u0131zdan daha fazla toksin atars\u0131n\u0131z. Toksinler v\u00fccut i\u00e7in son derece zararl\u0131 maddeler olup sadece terleme yoluyla at\u0131l\u0131rlar.\u00a0Sauna<\/strong>, v\u00fccut i\u00e7in kritik bir rol oynar; daha temiz ve daha sa\u011fl\u0131kl\u0131 bir beden?<\/p>\n Negatif iyonlar s\u0131cak ta\u015flara serpilen su ile havaya f\u0131\u015fk\u0131r\u0131rlar ve ald\u0131\u011f\u0131n\u0131z nefes ile v\u00fccudunuza girerler. Bu iyonlar\u0131n g\u00f6revi sizi iyi ve mutlu hissetmenizi sa\u011flamakt\u0131r. Son y\u0131llarda ke\u015ffedilen bu etki ile d\u00fcnyada farkl\u0131 uygulamalar yap\u0131lmaktad\u0131r. Hatta kanserin tedavisinde bile iyon jenerat\u00f6rleri kullan\u0131lmaktad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":" Saunay\u0131…<\/p>\n","protected":false},"author":15,"featured_media":110377,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/110376"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=110376"}],"version-history":[{"count":1,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/110376\/revisions"}],"predecessor-version":[{"id":110378,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/110376\/revisions\/110378"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/110377"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=110376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=110376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=110376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Daha p\u00fcr\u00fczs\u00fcz bir cilt<\/h2>\n
Daha temiz bir beden<\/h2>\n
Daha huzurlu bir zihin<\/h2>\n