Panik atak nedir?<\/strong> Panik atak belirtileri nelerdir?<\/strong> Panik…<\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/110310"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=110310"}],"version-history":[{"count":1,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/110310\/revisions"}],"predecessor-version":[{"id":110311,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/110310\/revisions\/110311"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=110310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=110310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=110310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nAra ara tekrarlayan ve insan\u0131 deh\u015fet i\u00e7inde b\u0131rakan korku n\u00f6betleridir.\u00a0 Panik ata\u011f\u0131n en temel\u00a0 \u00f6zelli\u011fi beklenmedik bir anda ortaya \u00e7\u0131kmas\u0131d\u0131r.\u00a0 Hastalar\u0131m\u0131z\u0131n \u00e7o\u011fu zaman \u201ckriz\u201d ad\u0131n\u0131 verdi\u011fi bu n\u00f6betlere biz \u201cPAN\u0130K ATA\u011eI\u201d diyoruz.
\nPanik Ata\u011f\u0131, birdenbire ba\u015flar, giderek \u015fiddetlenir ve 10 dakika i\u00e7inde \u015fiddeti en yo\u011fun d\u00fczeye \u00e7\u0131kar; \u00e7o\u011fu zaman 10-30 dakika (seyrek olarak da 1 saate kadar) devam ettikten sonra kendili\u011finden ge\u00e7er.<\/p>\n
\nG\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 ya da g\u00f6\u011f\u00fcste s\u0131k\u0131\u015fma,
\n\u00c7arp\u0131nt\u0131, kalbin kuvvetli ya da h\u0131zl\u0131 vurmas\u0131
\nTerleme,
\nNefes darl\u0131\u011f\u0131 ya da bo\u011fulur gibi olma,
\nSolu\u011fun kesilmesi
\nBa\u015f d\u00f6nmesi, sersemlik, d\u00fc\u015fecek ya da bay\u0131lacak gibi olma
\nUyu\u015fma ya da kar\u0131ncalanma
\n\u00dc\u015f\u00fcme, \u00fcrperme ya da ate\u015f basmas\u0131 ,
\nBulant\u0131 ya da kar\u0131n a\u011fr\u0131s\u0131
\nTitreme ya da sars\u0131lma
\nKendini ya da \u00e7evresindekileri de\u011fi\u015fmi\u015f, tuhaf ve farkl\u0131 hissetme
\nKontrol\u00fcn\u00fc kaybetme ya da \u00e7\u0131ld\u0131rma korkusu
\n\u00d6l\u00fcm korkusu
\nBu belirtilerden en az 4 ya da daha fazlas\u0131 oluyorsa buna panik atak diyoruz. D\u00f6rtten daha az belirtiler g\u00f6r\u00fcl\u00fcyorsa K\u0131s\u0131tl\u0131 Panik Ata\u011f\u0131 tan\u0131m\u0131n\u0131 kullan\u0131r\u0131z.<\/p>\n
\nPanik Ataklar Nas\u0131l Olu\u015fur?<\/strong>
\nKorku asl\u0131nda tehlikeli durumlarda bize avantaj sa\u011flayan bizi korumaya y\u00f6nelik hizmet eden gerekli bir duygudur. Mesela, kar\u015f\u0131m\u0131za bir hayvan \u00e7\u0131kt\u0131\u011f\u0131nda (kedi, k\u00f6pek gibi…)\u00a0 korkar\u0131z. Korkuyla v\u00fccudumuzda sempatik sistemimiz devreye girer. Sempatik sistem tehlikeli durumlarda ya da tehlikeli oldu\u011funu d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz durumlarda alarm veren sorunla sava\u015fmak ya da ka\u00e7mak i\u00e7in v\u00fccudumuzu haz\u0131rlayan bir sistemdir. Sonra;
\nH\u0131zl\u0131 nefes al\u0131p vermeye ba\u015flar\u0131z: Bu da nefesimiz daral\u0131yor ya da bo\u011fuluyormu\u015f, solu\u011fumuz kesiliyormu\u015f gibi hissetmemize, g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 ya da g\u00f6\u011f\u00fcste s\u0131k\u0131nt\u0131 hissine neden olabilir.
\n2. Kalp at\u0131\u015flar\u0131m\u0131z h\u0131zlan\u0131r:\u00c7arp\u0131nt\u0131 hissedebiliriz ya da kalp at\u0131mlar\u0131m\u0131z\u0131 duyumsayabiliriz.
\n3. Kan bas\u0131nc\u0131m\u0131z artar ve kalbimiz \u00f6zellikle kaslar\u0131m\u0131za bol miktarda kan pompalar:Terleme, titreme ya da sars\u0131lma, ate\u015f basmas\u0131 hissederiz.
\n4. Derimize daha az kan pompalan\u0131r:Uyu\u015fma ya da kar\u0131ncalanma hissetmemize yol a\u00e7abilir.
\n5. Sindirim sistemimize daha az kan pompalan\u0131r:Bulant\u0131 ya da kar\u0131n a\u011fr\u0131s\u0131 hissedebiliriz.
\n6. Kan\u0131m\u0131zdaki oksijen artar karbondioksit azal\u0131r ve beyin kan sirk\u00fclasyonu de\u011fi\u015fir:Kendimizi ya da \u00e7evremizi de\u011fi\u015fmi\u015f, tuhaf ve farkl\u0131 hissetmemize, kontrol\u00fcm\u00fcz\u00fc kaybedebilece\u011fimiz korkusunun olu\u015fmas\u0131na neden olabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"