Amerika\u2019da muz her y\u0131l en \u00e7ok t\u00fcketilen meyve olarak kay\u0131tlara ge\u00e7mektedir. Muzu takip eden meyveler ise elma ve portakald\u0131r. \u00c7o\u011funlukla muzu 1 hafta i\u00e7inde t\u00fcketebilece\u011fimiz kadar al\u0131r\u0131z. Ald\u0131\u011f\u0131m\u0131zda muz, ye\u015fil-sar\u0131 renkte olup \u00fczerinde noktalar bulunur ve dolapta beklerken de olgunla\u015fmaya devam eder. Sonunda muz tam olarak olgunla\u015ft\u0131\u011f\u0131nda \u00fczerinde kahverengi lekeler belirmeye ba\u015flar ve bu lekeler giderek b\u00fcy\u00fcr. \u00c7o\u011fumuz bu lekeler y\u00fcz\u00fcnden muzun \u00e7\u00fcr\u00fcd\u00fc\u011f\u00fcn\u00fc ve yenmeyecek hale geldi\u011fini d\u00fc\u015f\u00fcn\u00fcr\u00fcz. Asl\u0131nda \u00e7o\u011fu meyve kahverengiye d\u00f6nd\u00fc\u011f\u00fcnde \u00e7\u00fcr\u00fcd\u00fc\u011f\u00fcnden b\u00f6yle d\u00fc\u015f\u00fcnmemiz gayet do\u011fal.<\/p>\n

Fakat bilinenin d\u0131\u015f\u0131nda bu olgunla\u015fm\u0131\u015f muz olarak nitelendirilen meyvenin 9 muhte\u015fem faydas\u0131 var:<\/p>\n

1-) Kansere Kar\u015f\u0131 Olduk\u00e7a Etkili<\/strong><\/p>\n

Kahverengi benekli muz<\/strong>, kanserli t\u00fcm\u00f6rleri yok ediyor ve t\u00fcm\u00f6r nekroz fakt\u00f6r\u00fc (kanserli h\u00fccreleri yok eden bir hormon) etkisine sahip. Benekli muz, kanseri \u00f6nlemedeki bu g\u00fc\u00e7l\u00fc etkisinden dolay\u0131 tercih edilmelidir.<\/p>\n

2-) Haz\u0131ms\u0131zl\u0131\u011fa \u0130yi Geliyor<\/strong><\/p>\n

Kahverengi benekli yani olgunla\u015fm\u0131\u015f muz, haz\u0131ms\u0131zl\u0131k ve mide ek\u015fimesi gibi problemlere kar\u015f\u0131 etkili olan do\u011fal antasitler a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir. Bir adet muz, mide problemlerinin giderilmesinde yard\u0131mc\u0131 olabilir.<\/p>\n

3-) Kan Bas\u0131nc\u0131n\u0131 Dengeler<\/strong><\/p>\n

Potasyum a\u00e7\u0131s\u0131ndan zengin olan Kahverengi benekli muz, y\u00fcksek kan bas\u0131nc\u0131n\u0131, aniden d\u00fc\u015f\u00fcrmekte etkilidir.<\/p>\n

4-) Depresyondan Korur<\/strong><\/p>\n

Muz, triptofan ad\u0131ndaki amino asitler i\u00e7erir ve bu \u00f6zelli\u011fi ile tam bir anti-depresan etkisine sahiptir. Depresyondan korunmaya yard\u0131mc\u0131 olan muz, sakinle\u015ftirici bir meyvedir ve uykuya dalmay\u0131 kolayla\u015ft\u0131r\u0131r.<\/p>\n

5-) Kab\u0131zl\u0131\u011fa \u0130yi Gelir<\/strong><\/p>\n

\u0130\u00e7erdi\u011fi lif i\u00e7eri\u011fi ile Kahverengi benekli muz, ba\u011f\u0131rsak hareketlerini h\u0131zland\u0131r\u0131r ve kab\u0131zl\u0131\u011fa kar\u015f\u0131 rahatlat\u0131c\u0131 bir etkide bulunur.<\/p>\n

6-) Enerji Seviyesini Artt\u0131r\u0131r<\/strong><\/p>\n

Kahverengi benekli muz, azalan enerji seviyesini \u00e7ok h\u0131zl\u0131 bir \u015fekilde y\u00fckseltebilir. \u00d6zellikle, spordan sonra bir adet muz t\u00fcketmek hem enerji seviyesini y\u00fckseltir, hem de i\u00e7erdi\u011fi potasyum sayesinde kaslar\u0131n gerilmesini engeller. Muzun, fiziksel a\u00e7\u0131dan dayan\u0131kl\u0131l\u0131\u011f\u0131 artt\u0131rd\u0131\u011f\u0131, pek \u00e7ok ara\u015ft\u0131rma sonucunda teyit edilmi\u015ftir.<\/p>\n

7-) \u00dclsere Kar\u015f\u0131 Etkilidir<\/strong><\/p>\n

Kahverengi benekli muz, baz\u0131 baharatlar\u0131n ve daha ba\u015fka g\u0131dalar\u0131n neden oldu\u011fu \u00fclser gibi sindirim sistemi hastal\u0131klar\u0131na kar\u015f\u0131 etkili bir besindir. Yumu\u015fak dokusu sayesinde muz, sindirimi kolayla\u015ft\u0131r\u0131r.<\/p>\n

8 -) Anemi (Kans\u0131zl\u0131k) Riskini Azalt\u0131r<\/strong><\/p>\n

Muz, demir minerali a\u00e7\u0131s\u0131ndan \u00e7ok zengin bir besin maddesidir. Demir, v\u00fccudun beslenmesini ve oksijen dola\u015f\u0131m\u0131n\u0131 sa\u011flayan k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin ana bile\u015fenidir. Kahverengi benekli muz, bu sayede kans\u0131zl\u0131k riskini azalt\u0131r.<\/p>\n

9-) Adet A\u011fr\u0131lar\u0131n\u0131 Giderir<\/strong><\/p>\n

Kahverengi benekli muz, i\u00e7erdi\u011fi B6 vitamini ve potasyum yard\u0131m\u0131 ile adet a\u011fr\u0131lar\u0131n\u0131n giderilmesinde etkili bir g\u0131dad\u0131r.<\/p>\n

Kahverengi benekli olgunla\u015fm\u0131\u015f muzun<\/strong>\u00a0sindirimi \u00e7ok daha kolayd\u0131r. Muz ayr\u0131ca, m\u00fckemmel bir antioksidand\u0131r. Kilo verirken t\u00fcketilebilecek en g\u00fczel g\u0131dalardan biri muzdur.<\/p>\n","protected":false},"excerpt":{"rendered":"

Amerika\u2019da…<\/p>\n","protected":false},"author":15,"featured_media":110291,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1579,138],"tags":[],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/110290"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=110290"}],"version-history":[{"count":1,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/110290\/revisions"}],"predecessor-version":[{"id":110292,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/110290\/revisions\/110292"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/110291"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=110290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=110290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=110290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}