Bir \u00e7ok insan daha fazla yemek yemenin metabolizman\u0131z\u0131 h\u0131zland\u0131rd\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyor. On y\u0131l \u00f6nce Nutrition Diva podcast\u2019inin ilk y\u0131l\u0131ndan yukardaki ifadeyi al\u0131nt\u0131 yapt\u0131m.\u00a0(bunu inanabiliyor musunuz?)<\/p>\n
Metabolizma Mitleri\u2019yle ilgili b\u00f6l\u00fcm i\u00e7in 2008\u2019de tekrar inceledi\u011fim ara\u015ft\u0131rma, g\u00fcnl\u00fck al\u0131m\u0131n\u0131z\u0131 daha k\u00fc\u00e7\u00fck, daha s\u0131k yemeklere b\u00f6ld\u00fc\u011f\u00fcn\u00fczde, daha fazla kalori yakabilme fikrini desteklemiyordu.<\/p>\n
Ancak, insan beslenmesi konusundaki anlay\u0131\u015f\u0131m\u0131z s\u00fcrekli geli\u015fiyor ve her zaman bu kan\u0131tlar\u0131 yeni kan\u0131tlar \u0131\u015f\u0131\u011f\u0131nda g\u00f6zden ge\u00e7irmeye de\u011fer.<\/p>\n
\u201cAbs Diyeti\u201dnde yazar David Zinczenko, g\u00fcnde alt\u0131 \u00f6\u011f\u00fcn yemek yemenin, g\u00f6stermeyi istedi\u011finiz alt\u0131 paketi ortaya \u00e7\u0131karman\u0131za yard\u0131mc\u0131 olaca\u011f\u0131n\u0131 iddia ediyor. (Enflasyon nedeniyle, \u015fimdilik kar\u0131n b\u00f6lgesinde sekiz dilim i\u00e7in \u00e7al\u0131\u015f\u0131yoruz, ancak o zamanlar alt\u0131 dilim yeterli kabul edildi.)<\/p>\n
\u201cDaha fazlas\u0131n\u0131 kaybetmek istiyorsan\u0131z daha fazla yemelisiniz\u201d diyor ve ekliyor: \u201c[Ve] daha fazla \u00f6\u011f\u00fcn\u00fcn i\u015fe yarad\u0131\u011f\u0131 ger\u00e7e\u011fini destekleyen bir bilim var.\u201d Daha sonra daha s\u0131k yemek yemenin daha fazla yakman\u0131za yard\u0131mc\u0131 olaca\u011f\u0131n\u0131n kan\u0131tlanmas\u0131 i\u00e7in iki \u00f6zel \u00e7al\u0131\u015fmay\u0131 anlat\u0131yor.<\/p>\n
Ger\u00e7ek \u0130nsanlarda bu Bilimsel Analizler Nas\u0131l \u00c7al\u0131\u015f\u0131r?<\/strong><\/p>\n Ancak bunlar, yemek s\u0131kl\u0131\u011f\u0131 ile kilo kayb\u0131 veya v\u00fccut kompozisyonu aras\u0131ndaki ili\u015fkiye bakmak i\u00e7in yap\u0131lan tek \u00e7al\u0131\u015fma de\u011fildir. Ve buldu\u011fum di\u011fer \u00e7al\u0131\u015fmalardan baz\u0131lar\u0131 sizin, benim i\u00e7in ve Abs Diyetini okuyanlar\u0131n \u00e7o\u011funda daha uygulanabilir olabilir.<\/p>\n 2017 y\u0131l\u0131nda, ara\u015ft\u0131rmac\u0131lar 50.000\u2019den fazla yeti\u015fkinle ilgili verileri analiz etti.<\/strong><\/p><\/blockquote>\n Bu, Adventist Sa\u011fl\u0131k \u00c7al\u0131\u015fmas\u0131\u2019n\u0131n verileriydi ve ortalamadan daha sa\u011fl\u0131kl\u0131 olma e\u011filimi olan bir pop\u00fclasyonu i\u00e7eriyor. Ama onlar elit sporcular de\u011filler. Bu konular ayn\u0131 zamanda \u201c\u00f6zg\u00fcr ya\u015fam\u201d dedi\u011fimiz \u015feylerdir. Bu onlar\u0131n yemeklerinin ara\u015ft\u0131rmac\u0131lar taraf\u0131ndan sa\u011flanmad\u0131\u011f\u0131 ve bir ara\u015ft\u0131rma laboratuvar\u0131nda ya\u015famad\u0131klar\u0131 anlam\u0131na gelir. Evlerinde ya\u015f\u0131yorlard\u0131, i\u015flerinde \u00e7al\u0131\u015f\u0131yorlard\u0131, kendi yemeklerini pi\u015firiyorlard\u0131, vb. Senin gibi benim gibi.<\/p>\n Ara\u015ft\u0131rmac\u0131lar; g\u00fcnde \u00fc\u00e7 kereden daha fazla yiyen insanlar\u0131n, daha az s\u0131kl\u0131kta yiyenlerden daha a\u011f\u0131r oldu\u011funu bulmu\u015flard\u0131r.<\/p>\n Bu \u015fa\u015f\u0131rt\u0131c\u0131 de\u011fil. Di\u011fer ara\u015ft\u0131rmalar, en \u00e7ok yemek yiyenlerin en fazla kalori t\u00fcketme e\u011filiminde olduklar\u0131n\u0131 g\u00f6stermi\u015ftir.<\/p>\n Ne yaz\u0131k ki, insanlar g\u00fcnde alt\u0131 k\u00fc\u00e7\u00fck \u00f6\u011f\u00fcn yemek yeme fikrini kucaklad\u0131klar\u0131nda, \u00e7o\u011fu zaman denklemin \u201ck\u00fc\u00e7\u00fck\u201d k\u0131sm\u0131n\u0131 g\u00f6z ard\u0131 ederler.\u00a0\ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":" G\u00fcnde…<\/p>\n","protected":false},"author":15,"featured_media":71784,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924,138],"tags":[],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/110253"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=110253"}],"version-history":[{"count":1,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/110253\/revisions"}],"predecessor-version":[{"id":110254,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/110253\/revisions\/110254"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/71784"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=110253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=110253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=110253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}