Kolesterol, karaci\u011ferinizin do\u011fal olarak \u00fcretti\u011fi bir maddedir.\u00a0H\u00fccre zarlar\u0131n\u0131n, D vitamininin ve belirli hormonlar\u0131n olu\u015fumu i\u00e7in hayati \u00f6nem ta\u015f\u0131r.<\/p>\n

Kolesterol mumsu, ya\u011f benzeri bir maddedir.\u00a0Suda \u00e7\u00f6z\u00fcnmez ve bu nedenle tek ba\u015f\u0131na kan yoluyla ge\u00e7emez.\u00a0Lipoproteinler karaci\u011ferde kolesterol\u00fcn kan dola\u015f\u0131m\u0131 yoluyla ta\u015f\u0131nmas\u0131na yard\u0131mc\u0131 olan di\u011fer par\u00e7ac\u0131klard\u0131r.\u00a0Sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in \u00f6nemli olan birka\u00e7 ana lipoprotein formu vard\u0131r.<\/p>\n

\u201cD\u00fc\u015f\u00fck kolesterol\u201d olarak da bilinen d\u00fc\u015f\u00fck yo\u011funluklu lipoproteinler (LDL) arterlerde birikebilir ve kalp krizi veya inme gibi ciddi sa\u011fl\u0131k sorunlar\u0131na neden olabilir.\u00a0Bazen \u201ciyi kolestrol\u201d olarak adland\u0131r\u0131lan y\u00fcksek yo\u011funluklu lipoproteinler (HDL) LDL kolesterol\u00fc ortadan kald\u0131rmak i\u00e7in karaci\u011fere geri d\u00f6nd\u00fcrmeye yard\u0131mc\u0131 olur.<\/p>\n

Karaci\u011feriniz, ihtiyac\u0131n\u0131z olan t\u00fcm kolesterol\u00fc \u00fcretir, ancak g\u00fcn\u00fcm\u00fczde yedi\u011fimiz g\u0131dalar\u0131n \u00e7o\u011funda ya\u011flar ve kolesterol bulunur.\u00a0A\u015f\u0131r\u0131 miktarda ya\u011f i\u00e7eren \u00e7ok fazla g\u0131day\u0131 yerseniz kan\u0131n\u0131zdaki LDL kolesterol seviyesini art\u0131rabilirsiniz.\u00a0Buna y\u00fcksek kolesterol denir.\u00a0Y\u00fcksek kolestrol, hiperkolesterolemi olarak da adland\u0131r\u0131l\u0131r.\u00a0HDL kolestrol seviyeleri \u00e7ok d\u00fc\u015f\u00fck ve LDL kolestrol seviyeleri \u00e7ok y\u00fcksek oldu\u011funda y\u00fcksek kolestrol \u00f6zellikle tehlikelidir.<\/p>\n

Y\u00fcksek kolesterol tipik olarak belirti olu\u015fturmaz.\u00a0Sa\u011fl\u0131kl\u0131 yemeniz ve d\u00fczenli olarak kolesterol d\u00fczeylerinizi izlemeniz \u00f6nemlidir.\u00a0Tedavi edilmedi\u011finde, y\u00fcksek kolesterol, bir kalp krizi veya fel\u00e7 de dahil olmak \u00fczere bir\u00e7ok sa\u011fl\u0131k sorununa yol a\u00e7abilir.<\/p>\n

Y\u00fcksek Kolesterol Neden Oldu\u011fu Durumlar?<\/h2>\n

Y\u00fcksek kolestrol genellikle kolesterol, doymu\u015f ya\u011f ve trans ya\u011fl\u0131 \u00e7ok fazla sa\u011fl\u0131ks\u0131z yiyecek yiyerek daha da k\u00f6t\u00fcle\u015fir.<\/p>\n

Y\u00fcksek kolesterole katk\u0131da bulunan g\u0131dalara \u00f6rnekler \u015funlar\u0131 i\u00e7erir:<\/p>\n

\n
• K\u0131rm\u0131z\u0131 et<\/li>\n
• Karaci\u011fer ve di\u011fer organ etleri<\/li>\n
• Peynir, s\u00fct, dondurma ve tereya\u011f\u0131 gibi tam ya\u011fl\u0131 s\u00fct \u00fcr\u00fcnleri<\/li>\n
• Yumurta (sar\u0131s\u0131)<\/li>\n
• K\u0131zarm\u0131\u015f yiyecekler, patates cipsi, patates k\u0131zartmas\u0131, k\u0131zarm\u0131\u015f tavuk ve so\u011fan halkalar\u0131 gibi<\/li>\n
• F\u0131st\u0131k ezmesi<\/li>\n
• Kekler gibi baz\u0131 pi\u015fmi\u015f mallar<\/li>\n
• Kakao ya\u011f\u0131, hurma ya\u011f\u0131 veya hindistancevizi ya\u011f\u0131 ile i\u015flenmi\u015f g\u0131dalar<\/li>\n
• \u00c7ikolata<\/li>\n<\/ul>\n

  Bir\u00e7ok durumda y\u00fcksek kolesterol genetik olabilir.\u00a0Bunun anlam\u0131 sadece g\u0131dalar\u0131n neden oldu\u011fu de\u011fil, genlerinizin v\u00fccudunuza kolestrol ve ya\u011flar\u0131n i\u015flenmesi talimat\u0131 vermesi anlam\u0131na gelir.\u00a0Genler ebeveynlerden \u00e7ocuklara ge\u00e7irilir.<\/p>\n

  \u015eeker hastal\u0131\u011f\u0131 ve hipotiroidizm gibi di\u011fer durumlar da y\u00fcksek kolesterol d\u00fczeyine katk\u0131da bulunabilir.\u00a0Sigara, ayn\u0131 zamanda kolestrol problemlerini de art\u0131rabilir .<\/p>\n","protected":false},"excerpt":{"rendered":"

  Kolesterol,…<\/p>\n","protected":false},"author":15,"featured_media":110176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/110175"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=110175"}],"version-history":[{"count":1,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/110175\/revisions"}],"predecessor-version":[{"id":110177,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/110175\/revisions\/110177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/110176"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=110175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=110175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=110175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}