Yaz mevsiminde, dondurma talebine olan ihtiya\u00e7ta genellikle art\u0131\u015f oldu\u011fu bir ger\u00e7ek.<\/p>\n

Dudak donduran\u00a0\u00e7ekici so\u011fuklu\u011fa sahip \u00e7ekici bir tatl\u0131 olan dondurma, genellikle s\u00fct ve krema gibi s\u00fct \u00fcr\u00fcnlerinden yap\u0131l\u0131r ve genellikle meyveler veya di\u011fer bile\u015fenlerin tatlar\u0131yla s\u00fcslenir.<\/p>\n

Haz\u0131rlanan bu tatl\u0131 kar\u0131\u015f\u0131m donduruldu\u011funda, zengin ve kremams\u0131 dondurma k\u0131vam\u0131\u00a0ortaya \u00e7\u0131kar b\u00f6ylece\u00a0ki\u015finin sa\u011fl\u0131\u011f\u0131n\u0131 hem olumlu hem de olumsuz y\u00f6nde etkileyebilecek bu yiyecek haz\u0131rlanm\u0131\u015f olur.<\/p>\n

Dondurman\u0131n faydalar\u0131\u00a0ne peki? Ya da dondurman\u0131n sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in dezavantaj\u0131 nedir?<\/p>\n

Dondurman\u0131n art\u0131lar\u0131 ve eksileri<\/strong><\/p>\n

<\/p>\n

Dondurma, \u00f6nemli vitamin ve mineral kayna\u011f\u0131d\u0131r. \u00d6zellikle A, C, D, E, B-6 ve B-12 vitaminleri ile kalsiyum ve fosfor gibi mineraller bak\u0131m\u0131ndan olduk\u00e7a zengindir. Ayr\u0131ca kan p\u0131ht\u0131la\u015ft\u0131r\u0131c\u0131 \u00f6zelli\u011fe sahip olan\u00a0K vitaminine az\u00a0miktarda\u00a0da olsa sahiptir.<\/p>\n

Dondurma ayr\u0131ca ruh halini d\u00fczenleyici \u00f6zelli\u011fe sahip olan ve ayn\u0131 zamanda \u201cmutlulu\u011fun hormonu\u201d olarak da adland\u0131r\u0131lan serotonin salg\u0131s\u0131n\u0131 art\u0131rabilece\u011finden ruh hali dengesizliklerini\u00a0\u00f6nler ve depresyonla m\u00fccadeleye de yard\u0131mc\u0131 olur.<\/p>\n

Ya\u011f ve doymu\u015f ya\u011f bak\u0131m\u0131ndan zengin bir s\u00fct i\u00e7eri\u011fine sahip olan bu dondurulmu\u015f tatl\u0131, enerji sa\u011flayarak\u00a0organlar\u0131 stresten korur.<\/p>\n

Madalyonun di\u011fer taraf\u0131nda ise doymu\u015f ya\u011f\u0131n sebep oldu\u011fu kilolar ve hatta kardiyovask\u00fcler hastal\u0131klar yer almaktad\u0131r. Ayr\u0131ca, \u00e7ok fazla ve d\u00fczenli olarak dondurma t\u00fcketilmesi kolestrol seviyesinin y\u00fckselmesine ve \u015feker hastal\u0131\u011f\u0131na yol a\u00e7abilir.<\/p>\n

Dondurma yemek bazen ba\u015f a\u011fr\u0131s\u0131na da neden olabilir, ancak bu\u00a0durum, so\u011fuktan \u00e7ok hassas olan baz\u0131 insanlar i\u00e7in ge\u00e7erlidir.<\/p>\n

 <\/p>\n

Do\u011fru dondurma nas\u0131l se\u00e7ilir?<\/strong><\/p>\n

<\/p>\n

Dondurma se\u00e7imi noktas\u0131nda g\u00f6z \u00f6n\u00fcnde bulundurman\u0131z ve akl\u0131n\u0131zda tutman\u0131z gereken birka\u00e7 fakt\u00f6r vard\u0131r.<\/p>\n

Uzmanlar, beyaz ve kahve renkli dondurmalar\u0131 tercih etmeyi \u00f6neriyorlar; \u00e7\u00fcnk\u00fc bu renkler, belirli hastal\u0131klara neden olabilecek boyar madde oran\u0131n\u0131n d\u00fc\u015f\u00fck oldu\u011funu g\u00f6stermektedir.<\/p>\n

Dondurma\u00a0yenildikten sonra a\u011f\u0131zda kalan tat k\u00f6t\u00fcyse\u00a0veya dondurman\u0131n\u00a0kokusu iyi de\u011filse ya da orant\u0131s\u0131z \u015fekle sahipse bu durum uygun olmayan depolama \u015fartlar\u0131n\u0131n\u00a0g\u00f6stergesidir. \u00dcr\u00fcn\u00fcn tarih, saklama s\u00fcresi, d\u0131\u015f g\u00f6r\u00fcn\u00fcm, depolama normlar\u0131 ve paket b\u00fct\u00fcnl\u00fc\u011f\u00fcne \u00e7ok dikkat edilmesi gerekiyor.<\/p>\n

G\u0131da zehirlenmesi, tarihi ge\u00e7mi\u015f\u00a0dondurman\u0131n en \u00f6nemli tehlikesi. Ancak ambalaj\u0131n \u00fczerindeki son t\u00fcketim\u00a0tarihi, bir dondurman\u0131n g\u00fcvenilir\u00a0olup olmad\u0131\u011f\u0131na karar verilirken g\u00f6z \u00f6n\u00fcne al\u0131nmas\u0131 gereken tek g\u00f6sterge de\u011fildir. Ayr\u0131ca ne kadar zaman \u00f6nce sat\u0131n al\u0131nd\u0131\u011f\u0131, ne zaman a\u00e7\u0131ld\u0131\u011f\u0131 ve ne kadar g\u00fcvenli ve d\u00fczg\u00fcn bir \u015fekilde depoland\u0131\u011f\u0131 \u00f6nem\u00a0ta\u015f\u0131r.<\/p>\n

Bir dondurma i\u00e7in maksimum saklama\u00a0s\u00fcresi, \u00fcr\u00fcn\u00fcn t\u00fcm depolama \u015fartlar\u0131n\u0131n uygun olarak sa\u011fland\u0131\u011f\u0131 ko\u015fullarda 10 ayd\u0131r.<\/p>\n

Bakteri yuvas\u0131 haline gelmi\u015f olan dondurmalar\u00a0bizi hasta hale getirebilir. Dondurman\u0131n dondurulmas\u0131, bakteri geli\u015fimini yava\u015flat\u0131r; ancak \u00f6ld\u00fcrmez. Bakteriler g\u0131da \u00e7\u00f6z\u00fcl\u00fcrken yeniden \u00e7o\u011falmaya ba\u015flayabilir. Bakteri \u00fcremesi tehlikesi nedeniyle tamamen \u00e7\u00f6z\u00fclm\u00fc\u015f dondurma t\u00fcketmemenizi tavsiye ederiz.<\/p>\n

Dondurman\u0131n d\u00fczg\u00fcn bir \u015fekilde donduruldu\u011fundan ve kab\u0131n donuk veya yap\u0131\u015fkan olmad\u0131\u011f\u0131ndan emin olun. Ayr\u0131ca dondurman\u0131n bir noktadan ve yava\u015f yava\u015f \u00e7\u00f6z\u00fclmesine dikkat edin.<\/p>\n

Y\u00fcksek kolestrol ve \u015fekerden kaynaklanan problemlerin ortaya \u00e7\u0131kma riskini azaltmak i\u00e7in d\u00fc\u015f\u00fck ya\u011fl\u0131, d\u00fc\u015f\u00fck \u015fekerli dondurmalar\u0131 tercih edin ve dondurmay\u0131 t\u00fcketirken s\u0131cakl\u0131\u011f\u0131n\u0131n a\u015f\u0131r\u0131 so\u011fuk olmamas\u0131\u00a0gerekti\u011fini bir kez daha hat\u0131rlay\u0131n.<\/p>\n

Bir diyet yap\u0131yorsan\u0131z e\u011fer en iyi se\u00e7ene\u011finiz, kompozisyonunda ya\u011f i\u00e7ermeyen dondurmalard\u0131r.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Yaz…<\/p>\n","protected":false},"author":15,"featured_media":72936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/110165"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=110165"}],"version-history":[{"count":1,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/110165\/revisions"}],"predecessor-version":[{"id":110166,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/110165\/revisions\/110166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/72936"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=110165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=110165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=110165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}