ABD’de yap\u0131lan ara\u015ft\u0131rmada sadece stresli oldu\u011fumuz zaman t\u00fcketti\u011fimiz besinlerin de\u011fil, stres seviyesinin belli bir s\u00fcre zarf\u0131nda\u00a0 y\u00fcksek olmas\u0131n\u0131n kilo al\u0131m\u0131na sebep oldu\u011fu ortaya \u00e7\u0131kt\u0131. ABD ‘de bulunan S. \u00dcniversitesi T\u0131p B\u00f6l\u00fcm\u00fc’n\u00fcn yapm\u0131\u015f oldu\u011fu bir ara\u015ft\u0131rmaya g\u00f6re stres ba\u015fl\u0131 ba\u015f\u0131na h\u00fccreler \u00fczerinde olu\u015fturmu\u015f oldu\u011fu de\u011fi\u015fiklikler y\u00fcz\u00fcnden kilo alman\u0131za sebep olabiliyor.H\u00fccre Metabolizmas\u0131 (Cell Metabolism) adl\u0131 t\u0131p dergisinde Sal\u0131 g\u00fcn\u00fc yay\u0131mlanan ara\u015ft\u0131rmaya g\u00f6re kronik stres yeni ya\u011f h\u00fccrelerinin olu\u015fmas\u0131na neden oluyor. S\u00fcrekli stresli oldu\u011fumuz zaman salg\u0131lanan gl\u00fcko kortikoid adl\u0131 hormon, belli tipte h\u00fccrelerin ya\u011f h\u00fccresine d\u00f6n\u00fc\u015fmesine, bu da kilo almam\u0131za yol a\u00e7abiliyor.<\/p>\n

FARELERDE ARA\u015eTIRILDI<\/strong><\/p>\n

Bug\u00fcne kadar stres hormonu kortizol salg\u0131land\u0131\u011f\u0131 zaman insanlarda kilo al\u0131m\u0131n\u0131n g\u00f6r\u00fclmesinin nedeni stresin i\u015ftaha yol a\u00e7mas\u0131 olarak a\u00e7\u0131klan\u0131yordu. Stanford \u00dcniversitesi ara\u015ft\u0131rmac\u0131lar\u0131 ise gl\u00fckokortikoid ad\u0131 verilen hormunun etkilerini farelerde ara\u015ft\u0131rma karar\u0131 ald\u0131. Mikroskop alt\u0131nda yap\u0131lan incelemelerde, gl\u00fckokortikoid adl\u0131 hormonun s\u00fcrekli y\u00fcksek seviyelerde bulunmas\u0131n\u0131n ya\u011f h\u00fccrelerinin meydana \u00e7\u0131kmas\u0131na yol a\u00e7t\u0131\u011f\u0131 g\u00f6r\u00fcld\u00fc.<\/p>\n

Hormonun seviyesinin inip \u00e7\u0131kmas\u0131n\u0131n ise h\u00fccreler \u00fczerinde bir etkisinin olmad\u0131\u011f\u0131 g\u00f6zlemlendi. Hatta gl\u00fckokortikoid adl\u0131 hormonun s\u0131n\u0131rl\u0131 bir s\u00fcre boyunca \u00e7ok y\u00fcksek olmas\u0131n\u0131n da bir etkisinin olmad\u0131\u011f\u0131 belirlendi.<\/p>\n

STRES\u0130N S\u00dcRES\u0130 \u00d6NEML\u0130<\/strong><\/p>\n

<\/p>\n

\u00d6zellikle (24 saat) g\u00fcn\u00a0 boyunca fazla stres hormonuna sahip olan farelerde ya\u011f oran\u0131n\u0131n iki kat\u0131na \u00e7\u0131kt\u0131\u011f\u0131 g\u00f6r\u00fcld\u00fc. Bu y\u00fczden ara\u015ft\u0131rman\u0131n ba\u015f\u0131nda bulunan Mary Teruel, ya\u011f olu\u015fumunun g\u0131da al\u0131m\u0131yla de\u011fil stresin s\u00fcresiyle ilgisi oldu\u011funu s\u00f6yl\u00fcyor.<\/p>\n

STRES\u0130N GECE DEVAM ETMES\u0130 R\u0130SKL\u0130<\/strong><\/p>\n

Teruel, ara\u015ft\u0131rman\u0131n laboratuvar’da\u00a0 yap\u0131lmas\u0131na ra\u011fmen insanlarda da hemen hemen ayn\u0131 etkilerin g\u00f6r\u00fclebilece\u011fini ancak bu testlerin yetersiz olup\u00a0 daha fazla testin yap\u0131lmas\u0131 gerekti\u011fini belirtti. Teruel, ara\u015ft\u0131rma sonu\u00e7lar\u0131na g\u00f6re de\u011ferlendirme yapt\u0131\u011f\u0131nda g\u00fcn i\u00e7inde stresli olman\u0131n idare edilebilecek bir durum oldu\u011funu ancak bunun gece de devam etmesinin sak\u0131ncal\u0131 oldu\u011funu aktard\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"

ABD’de…<\/p>\n","protected":false},"author":15,"featured_media":110032,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1581],"tags":[],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/110030"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=110030"}],"version-history":[{"count":1,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/110030\/revisions"}],"predecessor-version":[{"id":110033,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/110030\/revisions\/110033"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/110032"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=110030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=110030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=110030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}