Diyet yapan herkes diyet listesinden \u00f6ncelikle hamur i\u015flerini \u00e7\u0131kart\u0131r. O \u00e7\u0131t\u0131r \u00e7\u0131t\u0131r buram buram kokan simitten vazge\u00e7mek ne kadar zor olsa da \u00e7\u0131kar\u0131lmas\u0131 gerekenler aras\u0131nda yer al\u0131r. Ancak bilinenin \u00f6tesinde olan bir \u015fey var . Art\u0131k diyet listelerinizden mis gibi kokan simitleri \u00e7\u0131kartman\u0131za gerek yok . Uzmanlar simit yiyerekte zay\u0131flaman\u0131n form\u00fcl\u00fcn\u00fc buldu. Sonu\u00e7 mu? Olduk\u00e7a ba\u015far\u0131l\u0131 …<\/p>\n

Uzmanlar hamur i\u015flerinde fazla ya\u011f oran\u0131 oldu\u011fu i\u00e7in diyeti engelledi\u011fini a\u00e7\u0131klarken simitte ya\u011f oran\u0131n az oldu\u011funu ve bu y\u00fczden diyet listelerinde olmas\u0131 gerekti\u011fini de s\u00f6ylemekten ka\u00e7\u0131nmad\u0131lar.<\/p>\n

Simit diyetini uygularken olduk\u00e7a dikkatli olmal\u0131s\u0131n\u0131z . \u00c7\u00fcnk\u00fc a\u015f\u0131r\u0131ya ka\u00e7\u0131m her \u015feyde oldu\u011fu gibi bunda da zararl\u0131d\u0131r. Simiti yaln\u0131zca sabah kahvalt\u0131lar\u0131nda t\u00fcketmeli di\u011fer \u00f6\u011f\u00fcnler de ise daha az kaloriye sahip besinler t\u00fcketilmelidir. Simit diyeti bir hafta arayla yap\u0131lmal\u0131d\u0131r.Bununla beraber \u00e7ay , kahve gibi i\u00e7ecekler g\u00fcn i\u00e7erisindeki t\u00fcketimi azalt\u0131lmal\u0131 bunun yerine g\u00fcnde yakla\u015f\u0131k olarak 2.5 lt su t\u00fcketilmelidir.<\/p>\n

Yemekleriniz de tuz t\u00fcketimine dikkat edilmeli a\u015f\u0131r\u0131ya ka\u00e7\u0131n\u0131lmamal\u0131d\u0131r.Yemekler 1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ile pi\u015firilmelidir.G\u00fcnde 1 yemek ka\u015f\u0131\u011f\u0131 \u00e7\u00f6rek otu kullan\u0131m\u0131 enerjiyi artt\u0131rd\u0131\u011f\u0131 gibi zay\u0131flaman\u0131zda da fayda sa\u011flayacakt\u0131r. Bu diyeti uygularken her diyette zorunlu olan \u015fey yani y\u00fcr\u00fcy\u00fc\u015f\u00fc eksik etmemelisiniz. Her g\u00fcn 1 saat y\u00fcr\u00fcy\u00fc\u015f yapman\u0131z bu diyetin zorunlu kurald\u0131r. Diyetiniz s\u0131ras\u0131nda olu\u015fabilecek sorunlar\u0131 engellemek i\u00e7in diyet program\u0131 yapmadan \u00f6nce doktorunuza dan\u0131\u015fmada fayda var.<\/p>\n

<\/p>\n

Sabah Uyan\u0131nca<\/strong>
\n1 bardak suya nane ve limon ekleyerek suyu t\u00fcketin
\nYar\u0131m simit, 2 yumurta ile sebzeli omlet<\/p>\n

\u00d6\u011fle Yeme\u011fi<\/strong>
\nBir tabak sebze yeme\u011fi ( mevsimine uygun)<\/p>\n

Ara \u00d6\u011f\u00fcn<\/strong>
\nYar\u0131m simit, 1 bardak light ayran<\/p>\n

Ak\u015fam Yeme\u011fi<\/strong>
\n200 gram derisiz tavuk g\u00f6\u011fs\u00fc<\/p>\n

Ara \u00d6\u011f\u00fcn<\/strong>
\nRezene \u00e7ay\u0131 (i\u00e7ine tar\u00e7\u0131n ve karanfil kat\u0131labilir)<\/p>\n

2. G\u00dcN<\/strong>
\nSabah Uyan\u0131nca<\/strong>
\n1 bardak i\u00e7ine nane ve limon katt\u0131\u011f\u0131n\u0131z su
\n2 tane \u00fc\u00e7gen peynir, yar\u0131m simit, domates ve salatal\u0131kla yap\u0131lm\u0131\u015f salata<\/p>\n

\u00d6\u011fle Yeme\u011fi<\/strong>
\nBir tabak \u0131spanak yeme\u011fi<\/p>\n

Ara \u00d6\u011f\u00fcn<\/strong>
\nYar\u0131m simit, 1 bardak light ayran<\/p>\n

Ak\u015fam Yeme\u011fi<\/strong>
\n200 gram \u0131zgara bal\u0131k, bir kase salata<\/p>\n

Ara \u00d6\u011f\u00fcn<\/strong>
\nTar\u00e7\u0131nl\u0131 karanfilli \u0131hlamur \u00e7ay\u0131<\/p>\n

3. G\u00dcN<\/strong>
\nSabah Uyan\u0131nca<\/strong>
\n2 kuru eri\u011fi bir bardak suya ak\u015famdan koyarak bekletin. \u00d6nce eri\u011fin kendisini yiyin, ard\u0131ndan suyunu i\u00e7in.<\/p>\n

Sabah Kahvalt\u0131s\u0131<\/strong>
\nYar\u0131m simit
\n1 kibrit kutusu peynir
\nMaydanoz, domates, salatal\u0131ktan olu\u015fan salata<\/p>\n

\u00d6\u011fle Yeme\u011fi<\/strong>
\nDoyana kadar salata<\/p>\n

Ara \u00d6\u011f\u00fcn<\/strong>
\nYar\u0131m simit, 1 bardak light ayran<\/p>\n

Ak\u015fam Yeme\u011fi<\/strong>
\n150 gram \u0131zgara et, \u0131zgara biber, patl\u0131can, kabak<\/p>\n

Ara \u00d6\u011f\u00fcn<\/strong>
\nLimon dilimli rezene \u00e7ay\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"

Diyet…<\/p>\n","protected":false},"author":15,"featured_media":14017,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924,138],"tags":[],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/109664"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=109664"}],"version-history":[{"count":1,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/109664\/revisions"}],"predecessor-version":[{"id":109665,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/109664\/revisions\/109665"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/14017"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=109664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=109664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=109664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}