Harvard TH Chan Okulu’ndaki beslenme b\u00f6l\u00fcm\u00fcnde ara\u015ft\u0131rma g\u00f6revlisi olan Marta Guasch-Ferre, \u201cBitki bazl\u0131 g\u0131dalar birincil kaynaklar oldu\u011funda, kardiyovask\u00fcler ve toplam mortalitenin \u00f6nlenmesi i\u00e7in tekli doymam\u0131\u015f ya\u011flar\u0131n yararl\u0131 bir rol\u00fcn\u00fc g\u00f6zlemledik\u201d diyor.<\/p>\n

Ara\u015ft\u0131rmac\u0131lar neden-sonu\u00e7 veremedikleri halde, neredeyse 100.000 ki\u015fiden olu\u015fan diyet verilerinin kal\u0131plar\u0131n\u0131 arad\u0131lar.\u00a0Yakla\u015f\u0131k 22 y\u0131l boyunca insanlar\u0131 takip ettiler ve insanlar d\u00f6rt y\u0131lda bir g\u0131da anketlerini tamamlad\u0131lar.\u00a0Onlarca y\u0131ll\u0131k takipte 20.600’den fazla kalp hastal\u0131\u011f\u0131ndan dolay\u0131\u00a0 insan \u00f6ld\u00fc.<\/p>\n

\u00c7ok fazla bitkisel ya\u011f t\u00fcketenlerin oran\u0131, d\u00fc\u015f\u00fck al\u0131m miktar\u0131 olanlara g\u00f6re% 16 daha d\u00fc\u015f\u00fck bir \u00f6l\u00fcm riskine sahipken, bir\u00e7ok hayvansal ya\u011f t\u00fcketenlerde bu g\u0131dalar\u0131n \u00e7o\u011funu yemeyenlere k\u0131yasla% 21 daha fazla risk vard\u0131.\u00a0Ara\u015ft\u0131rmac\u0131lar, trans ya\u011flar, doymu\u015f ya\u011flar ve bitkisel ya\u011flardan e\u015fit say\u0131da rafine edilmi\u015f karbonhidratlardan nispeten az say\u0131da kalorinin bile bir ki\u015finin \u00f6l\u00fcm riskini% 10 ila 15 oran\u0131nda azaltt\u0131\u011f\u0131n\u0131 g\u00f6steriyordu.<\/p>\n

Guasch-Ferre, hayvansal ya\u011f kaynaklar\u0131na kar\u015f\u0131 bitki aras\u0131ndaki fark\u0131n, muhtemelen bu g\u0131dalarda bulunan di\u011fer besin maddelerine ba\u011fl\u0131 oldu\u011funu s\u00f6yl\u00fcyor.\u00a0Tekli doymam\u0131\u015f ya\u011flar\u0131n bitki kaynaklar\u0131, tipik olarak, vitaminler, polifenoller ve \u00e7oklu doymam\u0131\u015f ya\u011flar bak\u0131m\u0131ndan da zengindirler – kalbin sa\u011fl\u0131kl\u0131 oldu\u011fu bilinen uzun zincirli ya\u011flar.\u00a0Di\u011fer taraftan, hayvansal ya\u011flar\u0131n kaynaklar\u0131, kalp hastal\u0131\u011f\u0131na katk\u0131da bulunabilecek bir\u00e7ok doymu\u015f ya\u011f ve kolesterol ihtiva etme e\u011filimindedir. Guasch-Ferre\u00a0, \u201cSon zamanlarda, diyet \u00f6nerileri hayvan bazl\u0131 g\u0131dalar \u00fczerinde daha y\u00fcksek miktarlarda bitki bazl\u0131 g\u0131dalar da dahil olmak \u00fczere diyetlere y\u00f6neldi\u201d diye yazd\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"

Harvard…<\/p>\n","protected":false},"author":15,"featured_media":69161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/109532"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=109532"}],"version-history":[{"count":1,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/109532\/revisions"}],"predecessor-version":[{"id":109533,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/109532\/revisions\/109533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/69161"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=109532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=109532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=109532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}