Akne\u00a0(sivilce) y\u00fcz, boyun, g\u00f6\u011f\u00fcs, s\u0131rt, omuz ve \u00fcst kollarda g\u00f6r\u00fclen, ya\u011f kanallar\u0131n\u0131 tutan bir hastal\u0131kt\u0131r. En s\u0131k ergenlik \u00e7a\u011f\u0131nda g\u00f6r\u00fclmekle birlikte 20 ‘li ya\u015flarda ve hatta 40 ‘l\u0131 ya\u015flara kadar devam edebilir. Her zaman olmasa da akneli ki\u015filer genellikle ya\u011fl\u0131 bir deriye sahiptir.<\/p>\n

1.Hassas ciltler i\u00e7in uygun olan \u00fcr\u00fcnleri tercih edin<\/h2>\n

Akneye e\u011filimliyseniz, \u00e7ok fazla makyaj ve kozmetik \u00fcr\u00fcn\u00fc kullanmak g\u00f6zeneklerinizi t\u0131kar ve sorunlar\u0131 daha da k\u00f6t\u00fcle\u015ftirecektir.\u00a0Su bazl\u0131, ya\u011fs\u0131z ve komedojenik olmayan \u00fcr\u00fcnler olarak kullan\u0131lmaya \u00e7al\u0131\u015f\u0131n – bu, g\u00f6zenekleri t\u0131kayarak siyah noktalara neden olmaz.\u00a0Y\u00fcz aknesi varsa y\u00fcz\u00fcn\u00fcz\u00fc y\u0131kamaktan ka\u00e7\u0131n\u0131n.\u00a0G\u00fcnde iki defadan fazla y\u0131kamak cildinizi kurutabilir ve bunu telafi etmek i\u00e7in daha fazla ya\u011f \u00fcretmeye te\u015fvik eder.<\/p>\n

2.Do\u011fum kontrol haplar\u0131n\u0131 tart\u0131\u015f\u0131n<\/h2>\n

Aknenin ana nedeninin hormon dalgalanmalar\u0131 oldu\u011funa inan\u0131lmaktad\u0131r, bu da yeti\u015fkin kad\u0131nlar\u0131 erkeklerden daha fazla kesmeye meyilli hale getirmektedir.\u00a0Ancak, do\u011fum kontrol haplar\u0131, akne tedavisi i\u00e7in onaylanm\u0131\u015foldu\u011fu i\u00e7in bazen yard\u0131mc\u0131 olabilir.<\/p>\n

3.D\u00fc\u015f\u00fck glisemik g\u0131dalara yap\u0131\u015f\u0131r<\/strong><\/h2>\n

G\u0131da ve akne aras\u0131ndaki ili\u015fki karma\u015f\u0131kt\u0131r, uzun s\u00fcredir akne – \u00e7ikolata, k\u0131zart\u0131lm\u0131\u015f yiyecek ve kuruyemi\u015f olmas\u0131ndan \u015f\u00fcphelenilen g\u0131dalar ile – b\u00fcy\u00fck \u00e7al\u0131\u015fmalarda bir etkisi yoktur. Ara\u015ft\u0131rmalar, makarna ve ekmek gibi y\u00fcksek bir glisemik indeksi olan g\u0131dalardan al\u0131nan a\u015f\u0131r\u0131 ins\u00fclinin, kad\u0131nlarda ya\u011f-tetikleyici hormon seviyelerini art\u0131rarak akneye katk\u0131da bulunabilece\u011fini g\u00f6stermi\u015ftir. Tam tah\u0131llar gibi d\u00fc\u015f\u00fck glisemik g\u0131dalar daha yava\u015f sindirilir ve daha az ins\u00fclin spike neden olur.<\/p>\n

4.Antibiyotikler<\/h2>\n

Ciddi akne i\u00e7in doktorunuz ayr\u0131ca a\u015f\u0131r\u0131 cilt bakterilerini \u00f6ld\u00fcrmek ve iltihaplanmay\u0131 azaltmak i\u00e7in tetrasiklin gibi k\u0131sa s\u00fcreli oral antibiyotikler re\u00e7ete edebilir.\u00a0Ara\u015ft\u0131rma, antibiyotik direncini azaltmak i\u00e7in benzoil peroksit ile birlikte antibiyotik almay\u0131 \u00f6nermi\u015ftir.<\/p>\n

5.Hormonal tedaviler<\/h2>\n

E\u011fer aknenin enfeksiyondan ziyade hormon de\u011fi\u015fiklikleri ile do\u011frudan ili\u015fkili oldu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u00fcrse, spironolakton gibi bir ila\u00e7 re\u00e7ete edilebilir.\u00a0Bu, hormonlar\u0131n ya\u011f bezlerini tetiklemesini engellemeye yard\u0131mc\u0131 olur.\u00a0Ancak, spironolakton akne i\u00e7in en g\u00fcvenilir hormonal tedavilerden biri olsa da, spironolaktonun hamilelik s\u0131ras\u0131nda g\u00fcvenli olup olmad\u0131\u011f\u0131ndan emin olmad\u0131\u011f\u0131 i\u00e7in bir aile kurmay\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, alternatifleri d\u00fc\u015f\u00fcnmeniz tavsiye edilebilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Akne\u00a0(sivilce)…<\/p>\n","protected":false},"author":15,"featured_media":109411,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1572,136],"tags":[],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/109410"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=109410"}],"version-history":[{"count":1,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/109410\/revisions"}],"predecessor-version":[{"id":109412,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/109410\/revisions\/109412"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/109411"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=109410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=109410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=109410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}