Soya nedir?<\/h2>\n

Soya \u00fcr\u00fcnleri soya fasulyesinden gelir.\u00a0Soya fasulyesi as\u0131rlard\u0131r Asya diyetlerinin bir par\u00e7as\u0131 olan sebzelerdir.<\/p>\n

Soya fasulyesi, tofu, soya s\u00fct\u00fc, soya unu, miso ve daha bir\u00e7ok g\u0131da yapmak i\u00e7in kullan\u0131l\u0131r.\u00a0Di\u011fer bitkisel g\u0131dalar\u0131n aksine, soya fasulyesi hayvansal g\u0131dalara e\u015fde\u011fer y\u00fcksek protein i\u00e7eri\u011fine sahiptir.\u00a0Et gibi, soya tam bir proteindir.\u00a0Bu, v\u00fccudunuzun ihtiya\u00e7 duydu\u011fu ancak kendi ba\u015f\u0131na \u00fcretemedi\u011fi t\u00fcm temel amino asitleri sa\u011flad\u0131\u011f\u0131 anlam\u0131na gelir.<\/p>\n

Soya, proteinden daha fazlas\u0131n\u0131 sa\u011flar<\/h3>\n

Sadece soya iyi bir protein kayna\u011f\u0131 olmakla kalmaz, ayn\u0131 zamanda bir\u00e7ok yararl\u0131 besin sa\u011flar.\u00a0Soya, omega-3 ve omega-6 ya\u011f asitleri olarak adland\u0131r\u0131lan iki sa\u011fl\u0131kl\u0131 ya\u011f i\u00e7erir.\u00a0Soya;folat, demir, kalsiyum, D vitamini, \u00e7inko, \u00e7\u00f6z\u00fclmez lif, fosfor, bak\u0131r, m\u00fckemmel bir kaynak olan magnezyum\u00a0, manganez, ve B vitaminlerini i\u00e7erir.<\/p>\n

Sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan da soya t\u00fcketimi olduk\u00e7a \u00f6nemlidir. Gece terlemeleri ve s\u0131cak basmalar\u0131 gibi menopoz semptomlar\u0131n\u0131n azalt\u0131lmas\u0131yla ba\u011flant\u0131l\u0131d\u0131r.\u00a0Soya, kemik yo\u011funlu\u011funu art\u0131rabilir, b\u00f6ylece osteoporoza kar\u015f\u0131 koruma sa\u011flar.\u00a0Soya ayr\u0131ca, kalp hastal\u0131\u011f\u0131 riskini azaltmaya yard\u0131mc\u0131 olarak kan kolesterol d\u00fczeylerinin d\u00fc\u015fmesine yard\u0131mc\u0131 olabilir.<\/p>\n

Soya i\u00e7eren yiyecekler<\/h2>\n

\n
• soya peyniri<\/li>\n
• Soya i\u00e7ecekleri<\/li>\n
• Soya s\u00fct\u00fc<\/li>\n
• Ye\u015fil soya fasulyesi<\/li>\n
• Kavrulmu\u015f soya fasulyesi<\/li>\n
• Soya unu<\/li>\n
• Soya protein tozu<\/li>\n
• Sebzeli sosisli sandvi\u00e7 veya hamburger<\/li>\n
• “Etsiz” \u00f6\u011fle yeme\u011fi etleri<\/li>\n<\/ul>\n

  Diyet listenize\u00a0 fazla soya ilave etmenin yollar\u0131<\/h2>\n

   <\/p>\n

  <\/p>\n

  Soyay\u0131 diyetinize dahil etmenin bir\u00e7ok basit yolu vard\u0131r.\u00a0Sadece bir ba\u015flang\u0131\u00e7 \u200b\u200bnoktas\u0131 olarak Kanada’n\u0131n Sa\u011fl\u0131kl\u0131 Beslenmeye \u0130li\u015fkin G\u0131da Rehberi’ni takip edin.<\/p>\n

  Tah\u0131l \u00dcr\u00fcnleri\u00a0g\u0131da grubunda:<\/strong><\/p>\n

  \n
  • Pi\u015firme tariflerinde\u00a0 un yerine soya unu kullan\u0131n.<\/li>\n
  • Yulaf ezmesi yerine soya irmiklerinin tad\u0131n\u0131 \u00e7\u0131kar\u0131n.<\/li>\n<\/ul>\n

    Sebzeler ve Meyveler grubunda:<\/strong><\/p>\n

    \n
    • salatalar\u0131n\u0131za soya fasulyesini (pi\u015fmi\u015f veya konserve)\u00a0 ekleyin.<\/li>\n
    • Bu\u011fulanm\u0131\u015f Edamame’in (ye\u015fil soya fasulyesi) sa\u011fl\u0131kl\u0131 bir at\u0131\u015ft\u0131rmal\u0131k olarak tad\u0131n\u0131 \u00e7\u0131kar\u0131n veya k\u0131zartmalar\u0131n\u0131za da\u00a0 ekleyin.\u00a0\u00c7o\u011fu bakkal\u0131n dondurulmu\u015f g\u0131da b\u00f6l\u00fcm\u00fcnde bulunurlar.<\/li>\n
    • \u00c7orbada normal fas\u00fclyelerinizin bir k\u0131sm\u0131 veya tamam\u0131 i\u00e7in soya fasulyesi kullan\u0131n.<\/li>\n<\/ul>\n

      S\u00fct \u00dcr\u00fcnleri g\u0131da grubunda:<\/strong><\/p>\n

      \n
      • kalsiyum ve D vitamini ile zenginle\u015ftirilmi\u015f soya i\u00e7eceklerini i\u00e7erir.<\/li>\n
      • Kahvenizde veya tah\u0131llar\u0131n\u0131zda zenginle\u015ftirilmi\u015f soya i\u00e7ecekleri kullan\u0131n.<\/li>\n
      • Kremal\u0131 tatl\u0131 t\u00fcrlerinde halinde soya s\u00fct\u00fcn\u00fc kullan\u0131n<\/li>\n
      • soya peynirleri makarna ve pizza tariflerinde tercih listenize ekleyin.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

        Soya…<\/p>\n","protected":false},"author":15,"featured_media":108989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924,138],"tags":[],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/108987"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=108987"}],"version-history":[{"count":2,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/108987\/revisions"}],"predecessor-version":[{"id":109010,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/108987\/revisions\/109010"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/108989"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=108987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=108987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=108987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}