T\u00fcm babalar hamilelik s\u0131ras\u0131nda e\u015flerinin sa\u011fl\u0131\u011f\u0131 ve bebe\u011finin geli\u015fimi hakk\u0131nda endi\u015fe duymaktad\u0131r.\u00a0Babalar do\u011fal olarak sevdiklerini zarardan korumak istiyorlar.\u00a0Bekleyen bir baba iseniz, \u00e7o\u011fu kad\u0131n normal hamilelik d\u00f6nemi ge\u00e7irdi\u011finden emin olabilirsiniz.Ayr\u0131ca, bebeklerin b\u00fcy\u00fck \u00e7o\u011funlu\u011fu sa\u011fl\u0131kl\u0131 bir \u015fekilde d\u00fcnyaya gelirler .\u00a0Hamilelik ve do\u011fum, \u00f6zellikle uygun t\u0131bbi bak\u0131m al\u0131n\u0131rsa e\u015finize fiziksel bir tehdit olu\u015fturmayacak \u015fekilde s\u00fcrer.<\/p>\n

E\u015finizin g\u00fcvenli ve rahat bir hamilelik s\u00fcreci ge\u00e7irebilmesi i\u00e7in yapabilece\u011finiz \u015feyler vard\u0131r.\u00a0M\u00fcmk\u00fcn olan en iyi t\u0131bbi bak\u0131m\u0131 ald\u0131\u011f\u0131ndan emin olun.\u00a0E\u015finizle t\u0131bbi randevulara kat\u0131lman\u0131z e\u015finize destek olman\u0131z\u0131 sa\u011flayacakt\u0131r. Bebe\u011finizin kalp at\u0131\u015f\u0131n\u0131 ilk kez duymak veya bir ultrasonda y\u00fczd\u00fc\u011f\u00fcn\u00fc g\u00f6rmek, hamileli\u011fi sizin i\u00e7in \u201cger\u00e7ek\u201d hale getirecektir.\u00a0E\u015finizin, t\u0131bbi testler yap\u0131lmas\u0131 gerekti\u011finde, \u00f6zellikle de bebe\u011finizin sa\u011fl\u0131\u011f\u0131n\u0131n herhangi bir \u015fekilde tehlikeye girmesi durumunda onunla birlikte giderseniz sevinir.<\/p>\n

Partnerinizi uygun bir diyet program\u0131na ve\u00a0 yeterince egzersiz yapmaya ve alkol ve sigaralardan uzak durmaya te\u015fvik edin.\u00a0Bunu yapman\u0131n en iyi yolu, onunla ayn\u0131 diyeti uygulamak , onunla birlikte egzersiz yapmak, alkol kullanmay\u0131\u00a0 ve sigara i\u00e7meyi b\u0131rakmak.\u00a0Bu de\u011fi\u015fiklikleri b\u00fcy\u00fck bir fedakarl\u0131k olarak d\u00fc\u015f\u00fcnmemeye \u00e7al\u0131\u015f\u0131n, aksine hamileli\u011fi partnerinizle payla\u015fman\u0131n bir yolu olarak d\u00fc\u015f\u00fcn\u00fcn.\u00a0Yard\u0131m etmek i\u00e7in yapabilece\u011finiz bir di\u011fer \u015fey, e\u015finizin hayat\u0131n\u0131 m\u00fcmk\u00fcn oldu\u011funca stressiz hale getirmektir.\u00a0Dinlenebilmesi i\u00e7in ekstra i\u015flere devam edin.\u00a0Duygusal deste\u011finize ihtiyac\u0131 oldu\u011fundan onun yan\u0131nda olman\u0131z ona iyi gelecektir.<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00fcm…<\/p>\n","protected":false},"author":15,"featured_media":62873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[129],"tags":[],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/108957"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=108957"}],"version-history":[{"count":1,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/108957\/revisions"}],"predecessor-version":[{"id":108958,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/108957\/revisions\/108958"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/62873"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=108957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=108957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=108957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}