Herkes p\u00fcr\u00fczs\u00fcz ve sa\u011fl\u0131kl\u0131 bir cilde sahip olmak ister. Bunun i\u00e7in asl\u0131nda kimyasal y\u00fckl\u00fc \u00fcr\u00fcnlere para sa\u00e7maya\u00a0 veya plastik cerraha ba\u015fvurmaya\u00a0 gerek yok . Asl\u0131nda her \u015feyde oldu\u011fu gibi sa\u011fl\u0131kl\u0131 bir cilde sahip olman\u0131n yolu da sa\u011fl\u0131kl\u0131 beslenmeden ge\u00e7iyor .<\/p>\n

Cilt sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in yeni bir market listesi yap\u0131n . \u0130\u015fte o market listesinin ba\u015f\u0131nda bulunmas\u0131 gereken 3 besin:<\/p>\n

PORTAKAL<\/h3>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Portakal\u0131n i\u00e7inde bulunan do\u011fal ya\u011flar cildinizin ihtiyac\u0131 olan nemi sa\u011flamak a\u00e7\u0131s\u0131ndan olduk\u00e7a etkilidir.T\u0131pk\u0131 limon gibi portakal da sivilce ve daha \u00f6nceden olu\u015fmu\u015f sivilce izleri\u00a0ile sava\u015fmak i\u00e7in kullanabilece\u011finiz en etkili do\u011fal tedavilerden birisidir.B\u00fcy\u00fck bir portakal, m\u00fckemmel bir C vitamini\u00a0\u00a0kayna\u011f\u0131d\u0131r\u00a0, bu da ve kolajen\u00a0\u00a0yapmaya yard\u0131mc\u0131 olur\u00a0\u00a0ve\u00a0 cildinizin esnek kalmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n

Br\u00fcksel Lahanas\u0131<\/h2>\n

<\/p>\n

Bunlar cilt dostu A ve C vitaminleri ile folat\u0131n m\u00fckemmel bir kayna\u011f\u0131d\u0131r.\u00a0C vitamini kolajeni te\u015fvik eder. \u00d6nemli antioksidanlardan biri olan C vitamini, kirlilik ve g\u00fcne\u015ften kaynaklanan\u00a0cilt hasar\u0131na kar\u015f\u0131 sava\u015fmaya yard\u0131mc\u0131 olmaktad\u0131r.<\/p>\n

 <\/p>\n

AVOKADO<\/h3>\n

<\/h3>\n

Meyvelerinin etli k\u0131s\u0131mlar\u0131nda doymu\u015f ya\u011f ve A D E vitaminleri bulunan avokadonun sabit ya\u011f\u0131nda da ayr\u0131ca protein ve vitamin bulunur. Yaprak k\u0131sm\u0131nda % 3 oran\u0131nda u\u00e7ucu ya\u011f bulunan avokado i\u00e7erisinde bulunan\u00a0 antioksidan maddeler nedeniyle ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirirken ayn\u0131 zamanda kozmetik sekt\u00f6r\u00fcnde cilt bak\u0131m\u0131 kremlerinin bile\u015fiminde kullan\u0131l\u0131r. Bu besin kayna\u011f\u0131 olmazsa olmazlar\u0131n\u0131z aras\u0131nda gelmelidir; y\u00fcksek vitamin de\u011ferini i\u00e7inde bulundurmas\u0131 nedeniyle bir \u00e7ok hastal\u0131\u011fa \u00f6zellikle cilt hastal\u0131klar\u0131n\u0131 \u00f6nleyerek cildinizin yenilenmesine de yard\u0131mc\u0131 olmaktad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Herkes…<\/p>\n","protected":false},"author":15,"featured_media":23364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1572,136],"tags":[],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/108846"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=108846"}],"version-history":[{"count":1,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/108846\/revisions"}],"predecessor-version":[{"id":108849,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/108846\/revisions\/108849"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/23364"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=108846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=108846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=108846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}