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Mide ek\u015fimesi\u00a0\u00a0\u00e7e\u015fitli hastal\u0131klar\u0131n habercisidir ;\u00fclkemizde bir\u00e7ok insanda g\u00f6r\u00fclmektedir. Geceleri gelen bu ani sanc\u0131lar uykusuzlu\u011fa ve stresli bir g\u00fcne ba\u015flamaya sebep olmaktad\u0131r. Gece mide ek\u015fimesini \u00f6nlemek i\u00e7in baz\u0131 y\u00f6ntemler vard\u0131r . Bu durumlar da bile sanc\u0131lar\u0131n\u0131z devam ediyorsa en k\u0131sa zaman da dahiliyeye g\u00f6z\u00fckmeniz \u00f6nerilmektedir.<\/p>\n

Sol taraf\u0131n\u0131zda uyuyun :<\/b>Bu pozisyon\u00a0,\u00a0geceleyin mide ek\u015fimesi semptomlar\u0131n\u0131\u00a0azaltmaya yard\u0131mc\u0131 oluyor.<\/p>\n

Zay\u0131flamaya gayret edin<\/strong> :\u201cMide ek\u015fimesi kilo ald\u0131k\u00e7a daha da ilerleyen bir hastal\u0131kt\u0131r. Bu nedenle zay\u0131flaman\u0131z bu hastal\u0131\u011f\u0131n \u00f6n\u00fcne ge\u00e7menize yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n

Mide yanmas\u0131n\u0131 tetikleyen yiyeceklerden ka\u00e7\u0131n\u0131n:\u00a0<\/b>Mide ek\u015fimesini tetikleyen\u00a0<\/b>\u00a0yiyecekler\u00a0ki\u015fiden ki\u015fiye farkl\u0131l\u0131k g\u00f6sterir. Mide ek\u015fimesine\u00a0\u00a0ve rahat uyuman\u0131za engel olacak\u00a0\u00a0yiyecekler ve i\u00e7ecekler\u00a0alkol i\u00e7erir;\u00a0kahve ve \u00e7ay gibi kafeinli i\u00e7ecekler; \u00e7ikolata\u00a0\u00a0ve kakao;\u00a0nane; sar\u0131msak, so\u011fanlar, S\u00fct;\u00a0ya\u011fl\u0131, baharatl\u0131, k\u0131zarm\u0131\u015f g\u0131dalar;\u00a0ve narenciye veya domates \u00fcr\u00fcnleri gibi asidik g\u0131dalar tetiklemektedir.<\/p>\n

Sak\u0131z \u00e7i\u011fneyin :<\/strong> \u00c7i\u011fneme sak\u0131z\u0131\u00a0, \u00f6z ofagusunuzu yat\u0131\u015ft\u0131r\u0131p asidi midenize y\u0131katan t\u00fck\u00fcr\u00fck \u00fcretimini te\u015fvik eder\u00a0. Bu da mide yanmas\u0131na engel olur.<\/p>\n

Ge\u00e7 saatte yemek yemekten ka\u00e7\u0131n\u0131n:\u00a0<\/strong>Mide asidini azaltmak ve uykudan \u00f6nce mide i\u00e7eri\u011fini k\u0131smen bo\u015faltmak i\u00e7in yatmadan en az 3 saat \u00f6ncesinde yemek yemi\u015f olun . Yemekler midenize bask\u0131 uygulad\u0131\u011f\u0131 i\u00e7in, gece mide ek\u015fimesine neden olur.<\/p>\n

\u00a0Sigaray\u0131 b\u0131rak\u0131n :<\/b>Mide yanmas\u0131 s\u00f6z konusu oldu\u011funda\u00a0 sigara i\u00e7mek\u00a0\u00e7ifte bir tehdittir.\u00a0Sigara duman\u0131, GI kanal\u0131n\u0131z\u0131 tahri\u015f etmekle kalmaz, sigara i\u00e7mekte mide asidinin ait oldu\u011fu yerde tutan \u00f6z ofagus kaslar\u0131n\u0131 gev\u015fetebilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

 …<\/p>\n","protected":false},"author":15,"featured_media":6234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/108811"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=108811"}],"version-history":[{"count":3,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/108811\/revisions"}],"predecessor-version":[{"id":108814,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/108811\/revisions\/108814"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/6234"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=108811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=108811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=108811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}