<\/p>\n

<\/p>\n

 <\/p>\n

Ahh, \u00e7ikolatan\u0131n yat\u0131\u015ft\u0131r\u0131c\u0131 mutlulu\u011fu! Bu e\u015fsiz lezzetin tad\u0131na kim doyabilir ki? Hele ki kad\u0131nlar \u00e7ikolatay\u0131 yerken y\u00fczlerindeki o benzersiz mutluluk , eminim hi\u00e7bir \u015fey \u00e7ikolata kadar mutlu edemez insan\u0131.<\/p>\n

\u00c7ikolatan\u0131n s\u00fcrekli zararl\u0131 oldu\u011funu sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 olumsuz y\u00f6nde etkiledi\u011fi gibi c\u00fcmlelerle s\u0131k s\u0131k kar\u015f\u0131la\u015fm\u0131\u015f\u0131zd\u0131r.\u00a0 \u00a0 Fakat bilinenlerin \u00f6tesinde bir de bilinmeyenleri de var . Mesela beyaz \u00e7ikolataya oranla bitter\u00a0\u00e7ikolata \u00e7ok daha fazla besinle dolu oldu\u011fu i\u00e7in\u00a0 sa\u011fl\u0131\u011f\u0131m\u0131za katk\u0131 sa\u011flamaktad\u0131r.<\/p>\n

Peki nedir bu bitter \u00e7ikolata?\u00a0D\u00fcnyadaki antioksidanlar\u0131 i\u00e7eren, kakao a\u011fac\u0131n\u0131n tohumlar\u0131ndan gelen, di\u011fer \u00e7ikolatalardan daha y\u00fcksek kakao i\u00e7eri\u011fi olan en iyi kaynaklardan biridir.\u00a0Asl\u0131nda, kakaodaki antioksidanlar kalp hastal\u0131\u011f\u0131na, kanser t\u00fcrlerine\u00a0 ve hatta \u015feker hastal\u0131\u011f\u0131na kar\u015f\u0131 sava\u015fmam\u0131za bile yard\u0131mc\u0131 olabilir. \u00c7\u00fcnk\u00fc bitter \u00e7ikolatadaki \u015feker oran\u0131 olduk\u00e7a d\u00fc\u015f\u00fckt\u00fcr.<\/p>\n

 <\/p>\n

<\/p>\n

Besin bak\u0131m\u0131ndan zengin –<\/strong>\u00a0Kakao i\u00e7eri\u011fi y\u00fcksek olan\u00a0 \u00e7ikolatalar, ayn\u0131 zamanda; demir, magnezyum, bak\u0131r, manganez ve potasyum a\u00e7\u0131s\u0131ndan zengin olan, \u00e7\u00f6z\u00fcnebilir lifler de dahil olmak \u00fczere besinlerle y\u00fcklenir.<\/p>\n

Kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr –\u00a0<\/strong>\u00a0Kan ak\u0131\u015f\u0131n\u0131 iyile\u015ftirmeye yard\u0131mc\u0131 olan ayn\u0131 antioksidanlar da direncini azaltan ve sonu\u00e7 olarak kan bas\u0131nc\u0131n\u0131 atardamarlara kar\u015f\u0131 az miktarda azalt\u0131r.\u00a0Her ne kadar bask\u0131y\u0131 birazc\u0131k serbest b\u0131raksa da, zamanla kalbin i\u00e7in b\u00fcy\u00fck bir faydad\u0131r.<\/p>\n

Kalp hastal\u0131\u011f\u0131n riskini azalt\u0131yor:\u00a0<\/strong>2012\u2019de Avustralya\u2019da yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re, kalp hastalar\u0131 her g\u00fcn bitter \u00e7ikolata t\u00fcketerek kardiyovask\u00fcler hastal\u0131klardan korunabiliyor. 8 sene boyunca 20.000 ki\u015fi \u00fczerinde yap\u0131lan bir ba\u015fka ara\u015ft\u0131rmaya g\u00f6reyse, her g\u00fcn bir k\u00fc\u00e7\u00fck par\u00e7a bitter \u00e7ikolata yiyen insanlar\u0131n kalp krizi ve inme ge\u00e7irme olas\u0131l\u0131\u011f\u0131, yemeyenlere g\u00f6re %39 daha az oldu\u011fu a\u00e7\u0131klanm\u0131\u015ft\u0131r.<\/p>\n

Diyabetin \u00f6nlenmesi –\u00a0<\/strong>\u00a0Bitter\u00a0 \u00e7ikolata ins\u00fclin direncini azalt\u0131r.\u00a0K\u00fc\u00e7\u00fck bir \u0130talyan \u00e7al\u0131\u015fmas\u0131nda, 15 g\u00fcn boyunca d\u00fczenli olarak her g\u00fcn\u00a0 bir \u00e7ikolata bar\u0131 \u00e7ikolata de\u011firmeni yiyen kat\u0131l\u0131mc\u0131lar, ins\u00fclin direncini azaltma potansiyellerini neredeyse yar\u0131 yar\u0131ya azaltt\u0131lar. Bu \u015fekilde v\u00fccudun kan \u015fekerini kontrol edildi\u011fini kan\u0131tlam\u0131\u015flard\u0131r.<\/p>\n

Stresi azalt\u0131r –<\/strong>\u00a0E\u011fer siz de \u00e7ikolata sevenlerden biriyseniz, \u00e7ikolatay\u0131 yedi\u011finizde y\u00fcz\u00fcn\u00fczde olu\u015fan\u00a0 bu mutluluk ve su\u00e7luluk duygusunu bilirsiniz.\u00a0\u015eimdi ayn\u0131 duyguyu hayal edin ama su\u00e7luluk duymadan! Su\u00e7luluk duygusu hissetmeden \u00e7ikolatan\u0131n o e\u015fsiz lezzetine varabilmeyi bitter \u00e7ikolatayla elde edebilirsiniz \u00e7\u00fcnk\u00fc \u015fimdi sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in daha iyi oldu\u011funu biliyorsunuz ve normal\u00a0 \u00e7ikolatalardan \u00e7ok daha fazla faydas\u0131 var. Bunu bilmek bile insana mutluluk veriyor. Bu nedenle bitter \u00e7ikolata yiyenlerin stres hormonu seviyelerinin azald\u0131\u011f\u0131n\u0131 g\u00f6steren \u00e7al\u0131\u015fmalar da vard\u0131r. Bunu da\u00a0Endorfin ve serotonin seviyesini y\u00fckselterek sa\u011flamaktad\u0131r.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

 …<\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/108718"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=108718"}],"version-history":[{"count":1,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/108718\/revisions"}],"predecessor-version":[{"id":108721,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/108718\/revisions\/108721"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=108718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=108718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=108718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}