Yapt\u0131\u011f\u0131m\u0131z ve hissetti\u011fimiz her \u015fey bedeninizi ve zihninizi etkiler. Sorun \u015fu ki, o zamanlar bize hizmet eden \u015fey\u00a0 modern ya\u015famda a\u015f\u0131r\u0131ya ka\u00e7abilir.\u00a0Tabii ki, insanlar \u00f6fke mod\u00fcle \u00f6\u011frenmelidir. Fakat bunun dozunu ka\u00e7\u0131rmak size a\u015f\u0131r\u0131 zararlar verebilir. \u00d6fkenizi kontrol etmek asl\u0131nda tahmin etti\u011finizden daha kolayd\u0131r. Bunun i\u00e7in a\u015fa\u011f\u0131da belirtilen kurallar\u0131 yapman\u0131z size bu konuda yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n

 <\/p>\n

<\/p>\n

1. Daha fazla uyumaya \u00f6ncelik verin.<\/h2>\n

Ara\u015ft\u0131rma hepimizin bildi\u011fini do\u011frular: Uykudan mahrum kalmak, daha fazla \u00f6fke, d\u00fc\u015fmanl\u0131k ve tahri\u015fe yol a\u00e7ar.<\/p>\n

2. Spor salonuna haftada birka\u00e7 kez u\u011fray\u0131n<\/h2>\n

D\u00fczenli egzersiz yapmak \u00f6fkeyi azaltmaya yard\u0131mc\u0131 olur ve iyi hissettiren kimyasallar\u0131 serbest b\u0131rak\u0131r.\u00a0(Bu telomerlerin de sa\u011fl\u0131kl\u0131 kalmas\u0131na yard\u0131mc\u0131 olur.)<\/p>\n

3. Daha az abur cubur yiyin.<\/h2>\n

Yemekleri de atlamay\u0131n.\u00a0Yemeye ihtiyac\u0131m\u0131z oldu\u011funda, genellikle birinin kafas\u0131n\u0131 da \u0131s\u0131rmak istiyoruz.\u00a0\u00c7\u00fcnk\u00fc kan glikozu d\u00fc\u015ft\u00fc\u011f\u00fcnde, kortizol ve adrenalin sal\u0131n\u0131m\u0131n\u0131, kan dola\u015f\u0131m\u0131na depolanm\u0131\u015f glikozu \u00e7ekmeye te\u015fvik eder.\u00a0Bu hormonlar endi\u015feli, \u00fczg\u00fcn ya da agresif duygular\u0131 tetikler.<\/p>\n

4. Zihninizi sakinle\u015ftirin.<\/h2>\n

Meditasyon gibi beyin rahatlamas\u0131 yapmak i\u00e7in g\u00fcnde 15 ila 30 dakika s\u00fcr\u00fcn\u00a0bu\u00a0 sinir sisteminizi yat\u0131\u015ft\u0131r\u0131r.<\/p>\n

5. Duygular\u0131n\u0131z\u0131 sahiplenin.<\/h2>\n

D\u00fcr\u00fcstl\u00fc\u011f\u00fcn ne s\u0131kl\u0131kla ortaya \u00e7\u0131kt\u0131\u011f\u0131 ve neyi tetikledi\u011fi hakk\u0131nda d\u00fcr\u00fcst d\u00fc\u015f\u00fcn\u00fcn.\u00a0Orada oldu\u011funu kabul etmedik\u00e7e bir \u015feyi de\u011fi\u015ftiremezsin.<\/p>\n

6. Derin nefes al\u0131n.<\/h2>\n

Derin nefes almak ger\u00e7ekten v\u00fccudu sakinle\u015ftirir.\u00a0Yeni ara\u015ft\u0131rmalar, beyninizdeki belirli n\u00f6ronlar\u0131n v\u00fccudunuzun uyar\u0131lma merkezine sinyal vermesini \u00f6nledi\u011fini belirtiyor.<\/p>\n

7. 10’a kadar say\u0131n.<\/h2>\n

D\u00f6v\u00fc\u015f ya da u\u00e7u\u015f h\u0131zl\u0131d\u0131r;\u00a0rasyonel zihin \u00e7ok daha yava\u015f hareket eder, bu y\u00fczden yeti\u015fmek i\u00e7in ona zaman verin.\u00a0Adrenalin yan\u0131t\u0131n\u0131 so\u011futmak, v\u00fccudunuzun buna kar\u015f\u0131 gelen hormonlar\u0131 salmas\u0131na ve bu hissi hafifletmesine izin verir.<\/p>\n

<\/h2>\n

8.Yard\u0131m sever olun<\/h2>\n

Mevcut olaylar duygular\u0131n\u0131z\u0131 k\u00f6r\u00fckl\u00fcyorsa, bir belediye binas\u0131nda veya y\u00fcr\u00fcy\u00fc\u015fte g\u00f6r\u00fcn\u00fcn ya da yard\u0131m etmek i\u00e7in g\u00f6n\u00fcll\u00fc olun – benzer fikirli insanlar etraf\u0131nda olacak\u00a0ve<\/em>\u00a0fark yaratmaya yard\u0131mc\u0131\u00a0olacaks\u0131n\u0131z\u00a0.<\/p>\n

 <\/p>\n

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