G\u0131dalar i\u00e7in \u00f6zlem duygular\u0131n\u0131z, sa\u011fl\u0131kl\u0131 bir diyet veya diyet izlemeye \u00e7al\u0131\u015fman\u0131z\u0131n d\u0131\u015f\u0131nda kalabilir.<\/p>\n

Yiyecek ve Beslenme Akademisi, g\u00fc\u00e7l\u00fc yemek arzunuzu azaltmak i\u00e7in a\u015fa\u011f\u0131daki \u00f6nerileri sunar:<\/p>\n

Genellikle k\u0131sa vadede yemek yemeye \u00e7ok hevesli olan bir d\u00f6nem, bu arzuyu yan\u0131tlamadan minimum 20 dakika beklemeyi deneyin.<\/p>\n

Patates cipsi yerine, d\u00fc\u015f\u00fck kalorili cips se\u00e7mek ya da baz\u0131 elmalar\u0131 pi\u015firip yemek gibi asl\u0131nda en \u00e7ok arzulad\u0131\u011f\u0131n\u0131z \u015feylere daha sa\u011fl\u0131kl\u0131 bir alternatif se\u00e7imler yapmaya \u00a0\u00e7al\u0131\u015f\u0131n. Bu \u015fekilde hem arzunuzu ger\u00e7ekle\u015ftirmi\u015f hem de sa\u011fl\u0131kl\u0131 beslenmi\u015f olursunuz. Denemekte fayda var.<\/p>\n

Elbette herkesin tatl\u0131ya kar\u015f\u0131 bir zay\u0131f noktas\u0131 vard\u0131r fakat o \u00e7ok sevdi\u011fimiz \u015fey hem a\u015f\u0131r\u0131ya ka\u00e7t\u0131\u011f\u0131m\u0131z zaman hem sa\u011fl\u0131\u011f\u0131m\u0131za hem de g\u00f6r\u00fcnt\u00fcm\u00fcze s\u0131k\u0131nt\u0131 verebilir. Bunun i\u00e7in yapabilece\u011finiz en kolay \u00e7\u00f6z\u00fcm minimuma indirmektir yani ;en sevdi\u011finiz tatl\u0131lar\u0131 sadece bir \u00f6\u011f\u00fcn \u015feklinde al\u0131n, \u00f6rne\u011fin b\u00fct\u00fcn bir kutu sat\u0131n almak yerine bir tane bisk\u00fcvi al\u0131n. Bu en ba\u015fta size zor gelse de zamanla bu durum sizde al\u0131\u015facaks\u0131n\u0131zd\u0131r.<\/p>\n

 <\/p>\n

<\/p>\n

\u00d6\u011fle yeme\u011fi i\u00e7in bir zaman \u00e7izelgesi yap\u0131n ve \u00f6nceden haz\u0131rlad\u0131\u011f\u0131n\u0131z sa\u011fl\u0131kl\u0131 yemeklerin tad\u0131n\u0131 \u00e7\u0131kar\u0131n. Bu zaman diliminde yedikleriniz v\u00fccudunuzun besin de\u011ferini kar\u015f\u0131lamakla kalmay\u0131p sindirimini de kolayla\u015ft\u0131racakt\u0131r.<\/p>\n

\u00c7ok mu yemek yiyorsunuz a\u015f\u0131r\u0131ya m\u0131 ka\u00e7\u0131yorsunuz? o zaman ba\u015fka \u00e7\u00f6z\u00fcmler \u00fcretin ;mesela, yemek yeme yerine bir arkada\u015f\u0131n \u00e7a\u011fr\u0131s\u0131 gibi sosyal faaliyetlerle u\u011fra\u015fmak. Hem o anki ihtiyac\u0131n\u0131z oldu\u011funu sand\u0131\u011f\u0131n\u0131z yemek yeme hissi yok olacakt\u0131r hem de sosyal bir \u00e7evre edinmi\u015f olacaks\u0131n\u0131z.<\/p>\n

Yeme\u011finizin yo\u011fun arzusunun bir kayd\u0131n\u0131 tutun, yemek yedi\u011finizde hissetti\u011finiz \u015feyi kaydedin ve o arzuyu hissetti\u011finizde ne kadar s\u00fcrd\u00fc\u011f\u00fcn\u00fc ve nas\u0131l davran\u0131\u015flar sergiledi\u011finizi g\u00f6r\u00fcn. Bu sizin kendinizi tan\u0131mlaman\u0131zda yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u0131dalar…<\/p>\n","protected":false},"author":15,"featured_media":74261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924,138],"tags":[],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/108558"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=108558"}],"version-history":[{"count":3,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/108558\/revisions"}],"predecessor-version":[{"id":108702,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/108558\/revisions\/108702"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/74261"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=108558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=108558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=108558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}