Protein diyetindeki g\u0131dalar<\/p>\n
Protein a\u00e7\u0131s\u0131ndan zengin besinler<\/strong>\u00a0a\u00e7\u0131k\u00e7as\u0131 ve \u00f6zellikle \u015funlard\u0131r\u00a0et<\/strong>\u00a0ve\u00a0bal\u0131k<\/strong>\u00a0.\u00a0Kabuklular ve yumu\u015fak\u00e7alar ile bal\u0131k,\u00a0Omega \u00a0a\u00e7\u0131s\u0131ndan zengin\u00a0, ya\u011f asitleri de v\u00fccudun sa\u011fl\u0131\u011f\u0131 i\u00e7in m\u00fckemmel.\u00a0\u0130\u015fte bu y\u00fczden bir protein diyeti veya y\u00fcksek proteinli\u00a0diyetlerin\u00a0g\u00fc\u00e7l\u00fc yemekleri ve en \u00e7ok bulunan yiyecekleri ise\u00a0et ve bal\u0131kt\u0131r.\u00a0Proteinli diyetlerin aksine, y\u00fcksek proteinli olanlar\u00a0, lif veya \u015feker gibi di\u011fer maddelere k\u0131yasla\u00a0al\u0131nan protein miktar\u0131n\u0131<\/strong>\u00a0daha da art\u0131r\u0131r\u00a0.\u00a0Ancak\u00a0et kullan\u0131m\u0131<\/strong>\u00a0i\u00e7in,\u00a0ya\u011fs\u0131z et<\/strong>\u00a0<\/strong>tercih edilir. Hindi, tavuk ya da s\u0131\u011f\u0131r eti gibi, a\u015f\u0131r\u0131 ya\u011f kardiyovask\u00fcler hastal\u0131k ve ilgili bozukluklara neden olabilir.<\/p>\n Omega 3 \u2018\u00fcn en zengin yiyece\u011fi<\/p>\n Somon, yumurta, f\u0131nd\u0131k ve sebzeler, protein diyetlerinizde \u00e7ok iyi kullanabilece\u011finiz bu maddelerin en zengin besinleridir.<\/p>\n Protein diyetini m\u00fckemmelle\u015ftirmek i\u00e7in \u00f6neriler<\/p>\n Protein diyetinden\u00a0tam olarak\u00a0yararlanmak\u00a0i\u00e7in a\u015fa\u011f\u0131daki\u00a0ipu\u00e7lar\u0131n\u0131\u00a0deneyin\u00a0:<\/p>\n Kabul…<\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924,138],"tags":[],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/108395"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=108395"}],"version-history":[{"count":1,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/108395\/revisions"}],"predecessor-version":[{"id":108398,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/108395\/revisions\/108398"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=108395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=108395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=108395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
![](\"https:\/\/www.coolkadin.com\/wp-content\/uploads\/2018\/03\/diyet4-protein.jpg\")
<\/p>\n![](\"https:\/\/www.coolkadin.com\/wp-content\/uploads\/2018\/03\/protein-diyeti.jpg\")
<\/p>\n![](\"https:\/\/www.coolkadin.com\/wp-content\/uploads\/2018\/03\/2-4.jpg\")
<\/p>\n","protected":false},"excerpt":{"rendered":"