Kilo kayb\u0131 i\u00e7in yararl\u0131 bir \u015furubun \u00f6zellikleri ve\u00a0 besin de\u011ferleri<\/h2>\n

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G\u00fc\u00e7l\u00fc bir antioksidan<\/strong>\u00a0i\u015flevi g\u00f6r\u00fcr\u00a0ve\u00a0organizmam\u0131z\u0131\u00a0safla\u015ft\u0131rmaya ve tahliye\u00a0etmeye yard\u0131mc\u0131 olur\u00a0, ayr\u0131ca y\u00fcksek bir enerji oran\u0131 sa\u011flar.\u00a0Bu nedenle, \u00f6zellikle\u00a0spordan sonra\u00a0tavsiye edilen ger\u00e7ek bir ek olarak kabul edilebilir\u00a0.<\/p>\n

Ak\u00e7aa\u011fa\u00e7 \u015furubu\u00a0sindirim s\u00fcre\u00e7lerinde\u00a0gastro intestinal sisteme yard\u0131mc\u0131 olan rahatlat\u0131c\u0131 \u00f6zelliklere sahiptir\u00a0: bu nedenle\u00a0kolit, gastrit veya\u00a0kab\u0131zl\u0131k durumunda tavsiye edilir\u00a0. Di\u011fer tatland\u0131r\u0131c\u0131lara tercih edilmesini sa\u011flayan ortam.\u00a0Ayn\u0131 zamanda\u00a0tip 2 diyabet\u00a0vakalar\u0131nda\u00a0veya lenf sistemi ile ilgili sorunlar\u0131n\u0131z varsa\u00a0\u00f6nerilir\u00a0.<\/p>\n

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\u00a0Ak\u00e7aa\u011fa\u00e7 \u015furubu kilo kayb\u0131 ni\u00e7in yararl\u0131d\u0131r?\u00a0\u0130\u015fte besin de\u011ferleri ve kalorisi<\/h2>\n

Ak\u00e7aa\u011fa\u00e7 \u015furubu pekmezden\u00a0hemen sonra var\u00a0olan\u00a0\u00fc\u00e7\u00fcnc\u00fc en az kalorili tatland\u0131r\u0131c\u0131d\u0131r\u00a0.\u00a0Asl\u0131nda, 100 gram ba\u015f\u0131na 250 kalori i\u00e7erir.\u00a0Hem sakaroz, fruktoz ve glikoz gibi sa\u011fl\u0131kl\u0131 bir diyet takip edenler i\u00e7in gerekli \u00f6nemli besin;\u00a0mineraller, vitaminler\u00a0(\u00f6zellikle B grubu) ve\u00a0amino asitler\u00a0, \u00e7ok “sa\u011fl\u0131kl\u0131” bir \u015furup olarak yapmak 60 ml b\u00f6ylece kalsiyum ve demir,% 5 potasyum,% 8 magnezyum,% 37 \u00e7inko katk\u0131s\u0131n\u0131n% 7’sini sa\u011flar.\u00a0V\u00fccudu ar\u0131nd\u0131rmak i\u00e7in\u00a0ger\u00e7ek bir derde\u00a0!\u00a0Ayr\u0131ca, ak\u00e7aa\u011fa\u00e7 \u015furubu\u00a0% <\/strong>32 su ve% 67\u00a0i\u00e7erir unutmay\u0131n<\/p>\n

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Ak\u00e7aa\u011fa\u00e7 \u015furubu ve kozmetik: g\u00fczellik tarifi<\/h2>\n

Ak\u00e7aa\u011fa\u00e7 \u015furubu\u00a0da cildiniz i\u00e7in iyidir\u00a0!\u00a0Asl\u0131nda kozmetikte m\u00fckemmel\u00a0nemlendirici\u00a0haz\u0131rlamak i\u00e7in kullan\u0131l\u0131r\u00a0.\u00a0Birka\u00e7 ad\u0131mda\u00a0ak\u00e7aa\u011fa\u00e7 \u015furubu ile\u00a0g\u00fczel bir\u00a0ovma\u00a0haz\u0131rlay\u0131n.<\/p>\n

Akasya bal\u0131 1 yemek ka\u015f\u0131\u011f\u0131 al\u0131n,\u00a02 yemek ka\u015f\u0131\u011f\u0131 ak\u00e7aa\u011fa\u00e7 \u015furubu\u00a0, 1 yemek ka\u015f\u0131\u011f\u0131 \u015feker ve bir limon suyu.\u00a0Kar\u0131\u015f\u0131m\u0131 kal\u0131nla\u015fana kadar malzemeleri kar\u0131\u015ft\u0131r\u0131n ve bu noktada cildi\u00a0nazik bir masajla yay\u0131n\u00a0.\u00a0Birka\u00e7 dakika bekletin, durulay\u0131n.\u00a0Cildiniz ar\u0131nd\u0131r\u0131lacak ve p\u00fcr\u00fczs\u00fcz olacak!<\/p>\n

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<\/p>\n","protected":false},"excerpt":{"rendered":"

Kilo…<\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/108387"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=108387"}],"version-history":[{"count":2,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/108387\/revisions"}],"predecessor-version":[{"id":108390,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/108387\/revisions\/108390"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=108387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=108387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=108387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}