T\u00fcrkiye Endokrinoloji ve Metabolizma Derne\u011fi Ba\u015fkan Yard\u0131mc\u0131s\u0131 Prof. Dr. Nilg\u00fcn G\u00fcvener Demira\u011f, AA muhabirine yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, kemik sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131n\u0131n hayati \u00f6neme sahip oldu\u011funu belirtti.<\/p>\n
Prof. Dr. Demira\u011f, kemiklerin \u00f6zellikle organlar\u0131 korudu\u011funu, kaslar\u0131 tuttu\u011funu ve kalsiyum deposu oldu\u011funu s\u00f6yledi.<\/p>\n
Kemik kitlesinin 30 ya\u015f\u0131na kadar maksimum d\u00fczeye \u00e7\u0131kt\u0131\u011f\u0131n\u0131 vurgulayan Demira\u011f, bu s\u00fcre\u00e7ten sonra kemik y\u0131k\u0131m\u0131n\u0131n ba\u015flad\u0131\u011f\u0131n\u0131 ifade etti. \u0130leri ya\u015flarda kemik sa\u011fl\u0131na y\u00f6nelik g\u00f6r\u00fclebilecek sa\u011fl\u0131k sorunlar\u0131n\u0131n \u00f6nlenebilmesi i\u00e7in \u00e7ocukluk d\u00f6nemine \u00f6zen g\u00f6sterilmesi gerekti\u011fine dikkati \u00e7eken Demira\u011f, kemik sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131nda \u00f6zellikle D vitaminin \u00e7ok \u00f6nemli oldu\u011funu bildirdi.<\/p>\n
Prof. Dr.\u00a0Demira\u011f, D vitaminin g\u0131dalarla al\u0131m\u0131n\u0131n s\u0131n\u0131rl\u0131 oldu\u011funu, bu a\u00e7\u0131dan en iyi besinin ya\u011fl\u0131 bal\u0131klardan elde edilebilece\u011fini ifade ederek, “Ayr\u0131ca yumurta, et gibi di\u011fer besinlerde de bulunmaktad\u0131r. Besinler tek ba\u015f\u0131na ihtiyac\u0131n tamam\u0131n\u0131 kar\u015f\u0131layamaz. Vitamin D’nin do\u011fal ana kayna\u011f\u0131, g\u00fcne\u015fli havalarda ultraviole \u0131\u015f\u0131nlar\u0131yla\u00a0cildimizde sentezlenmesidir”<\/strong><\/em> diye konu\u015ftu.<\/p>\n Vitamin D eksikli\u011fi a\u00e7\u0131s\u0131ndan riskli gruplar aras\u0131nda bebeklik d\u00f6nemi ve 5 ya\u015f alt\u0131 \u00e7ocuklar\u0131n, gebe ya da emzirme d\u00f6nemindeki kad\u0131nlar\u0131n, 65 ya\u015f \u00fcst\u00fcndekilerin yer ald\u0131\u011f\u0131n\u0131 s\u00f6yleyen Demira\u011f, “Ayr\u0131ca g\u00fcne\u015f maruziyeti \u00e7ok az olanlar ve cilt rengi koyu olanlar da risk alt\u0131nda olan ki\u015filerdir” <\/strong><\/em>uyar\u0131s\u0131nda bulundu.<\/p>\n D vitamini\u00a0eksikli\u011finin \u00f6nlenmesi gerekti\u011fini ifade eden Demira\u011f,\u00a0“Yayg\u0131n t\u00fcketilen g\u0131dalar\u0131n zenginle\u015ftirilmesi, g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131ndan yaralanmada risk-fayda oran\u0131n\u0131n g\u00f6zden ge\u00e7irilmesi, ula\u015f\u0131labilir, i\u00e7eri\u011fi g\u00fcvenilir, ucuz vitamin D besin deste\u011fi geli\u015ftirilmesinin sa\u011flanmas\u0131, toplumun bu konuda bilin\u00e7lendirilmesi\u00a0toplum sa\u011fl\u0131\u011f\u0131 ad\u0131na olduk\u00e7a \u00f6nemli ad\u0131mlard\u0131r. Vitamin D eksikli\u011finin s\u00fcrekli taranarak tedavi edilmesi yerine \u00f6nleyici \u00f6nlemler daha etkin ve d\u00fc\u015f\u00fck maliyetli yakla\u015f\u0131mlard\u0131r. Bu y\u00f6nde toplum bazl\u0131 politikalar geli\u015ftirilmesi gerekmektedir”<\/strong><\/em> \u015feklinde konu\u015ftu.<\/p>\n \u00c7ocuklar\u0131n s\u00fcrekli evde, kapal\u0131 yerlerde oyun oynamas\u0131 halinde yeterli D vitamini alamayaca\u011f\u0131n\u0131 belirten\u00a0Demira\u011f, g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131ndan uygun ko\u015fullar alt\u0131nda mutlaka yararlan\u0131lmas\u0131n\u0131n \u00f6nemine de\u011findi\u011fi a\u00e7\u0131klamas\u0131nda, g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n dik geldi\u011fi saat dilimlerinin riskli oldu\u011funun da alt\u0131n\u0131 \u00e7izdi. Demira\u011f, D vitamini a\u00e7\u0131s\u0131ndan saat 11.00-16.00 saatleri d\u0131\u015f\u0131nda g\u00fcne\u015ften faydalan\u0131lmas\u0131n\u0131n kemik sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan gerekli oldu\u011funu vurgulad\u0131.<\/p>\n \u00c7ocuklar\u0131n da kemiklerinin g\u00fc\u00e7lenmesi i\u00e7in yeterli oranda g\u00fcne\u015ften yararlanmalar\u0131 gerekti\u011finin alt\u0131n\u0131 \u00e7izen Demira\u011f, “\u00c7ocuklar\u0131n, a\u00e7\u0131k havada oyun oynamalar\u0131 \u00e7ok \u00f6nemli. Uygun saatlerde d\u0131\u015far\u0131da, sokakta oyun oynamal\u0131lar”<\/strong><\/em> dedi.<\/p>\n Prof. Dr.\u00a0Demira\u011f, yeni ku\u015fa\u011f\u0131n, fiziksel aktivite yerine daha \u00e7ok tablet, bilgisayar ya da televizyon ba\u015f\u0131nda zaman ge\u00e7irdi\u011fini s\u00f6yleyerek, “\u00c7ocuklar\u0131n sokak oyunlar\u0131yla d\u0131\u015far\u0131da zaman ge\u00e7irmeleri, g\u00fcne\u015ften faydalanmalar\u0131 kemik sa\u011fl\u0131klar\u0131 ve fiziksel aktivite a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemli”<\/strong><\/em> diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":" Kemik…<\/p>\n","protected":false},"author":1,"featured_media":1074,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[129],"tags":[],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/1073"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=1073"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/1073\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=1073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=1073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=1073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}D vitamini\u00a0besin deste\u011fi geli\u015ftirilmeli<\/h4>\n
\u00c7ocuklar sokakta oynas\u0131n<\/h4>\n