Yaz ay\u0131na yakla\u015fmam\u0131z sebebi ile s\u0131k\u0131 diyetlere girmeye ba\u015flad\u0131k. Fakat diyet yaparken dikkat etmemiz gereken \u015fey kilolar\u0131 kaybedeyim derken sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 kaybetmemek olmal\u0131.<\/p>\n

Zay\u0131flamak u\u011fruna yapt\u0131\u011f\u0131m\u0131z her \u015feyin a\u015f\u0131r\u0131s\u0131 bizi sa\u011fl\u0131\u011f\u0131m\u0131zdan edebilir. \u00d6rne\u011fin son y\u0131llarda kullan\u0131lan chia tohumu da karar\u0131 kadar kullan\u0131lmal\u0131. \u00a0Midede tokluk hissi veren bu tohumun asl\u0131nda\u00a0\u00a0bir kuru baklagilin etkisinden daha fazla bir etkisi olmad\u0131\u011f\u0131 bilimsel olarak kan\u0131tlanm\u0131\u015ft\u0131r. Yani Chia asl\u0131nda bir nohut, kuru fasulye veya barbunyan\u0131n bizi tok tutma s\u00fcresi kadar tokluk hissi verir. Fakat i\u00e7erdi\u011fi omega 3 vitaminini almak i\u00e7in t\u00fcketebilirsiniz. Ayr\u0131ca 2 yemek ka\u015f\u0131\u011f\u0131 chia 2 dilim ekme\u011fe e\u015f de\u011fer kaloriye sahiptir.<\/p>\n

Ani zay\u0131flamaya \u00e7al\u0131\u015fan insanlar v\u00fccuttan ya\u011f yerine su att\u0131klar\u0131 i\u00e7in esas\u0131nda zay\u0131flamazlar.\u00a010 kilo fazlan\u0131z varsa, yaza giriyorum diye bir ayda 10 kilo verme \u00e7aban\u0131z, sizin sadece kas kaybetmenize ve sa\u011fl\u0131\u011f\u0131n\u0131zdan olman\u0131za neden olur.<\/p>\n

Burada \u00f6nemli olan sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 kaybetmeden zay\u0131flamaya \u00e7al\u0131\u015fmakt\u0131r. Yani asl\u0131nda ya\u011f yakmakt\u0131r. Bunun i\u00e7in ise ilk olarak ara \u00f6\u011f\u00fcnlere dikkat etmeli, ikinci olarak su i\u00e7meli, \u00fc\u00e7\u00fcnc\u00fc olarak da bir \u00f6\u011f\u00fcn protein t\u00fcketiyorsan\u0131z di\u011fer \u00f6\u011f\u00fcn sebze yemelisiniz, d\u00f6rd\u00fcnc\u00fc olarak ise un ve \u015fekerden uzak durmal\u0131s\u0131n\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yaz…<\/p>\n","protected":false},"author":4,"featured_media":105946,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924],"tags":[40575,40576,40573,40574,10789],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/105945"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=105945"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/105945\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/105946"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=105945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=105945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=105945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}