Spor yap\u0131yor, ko\u015fuyor, y\u00fcr\u00fcyor hatta beslenmenize dikkat ediyor fakat halen kilo veremiyorsan\u0131z bir \u015feyler ters gidiyor demektir. Spor yaparken de bilmemiz gereken baz\u0131 t\u00fcyolar vard\u0131r. A\u015fa\u011f\u0131da belirtti\u011fimiz k\u00fc\u00e7\u00fck ipu\u00e7lar\u0131 ile ko\u015farken kilo vermeniz kolayla\u015facak.
\nBeslenme program\u0131n\u0131zdaki ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131ran besinlerin yan\u0131 s\u0131ra ko\u015farken de size kalori yakt\u0131racak \u00f6nerilerimize kulak verin.<\/p>\n

Mesafeler metabolizman\u0131z\u0131 ve kar\u0131n b\u00f6lgenizdeki ya\u011flar\u0131n yak\u0131m\u0131n\u0131 h\u0131zland\u0131ran temel unsur. Ayn\u0131 d\u00fczl\u00fckte ko\u015fmak yerine belli aral\u0131klarla alternatif ko\u015fma y\u00f6ntemlerine ba\u015fvurmakt\u0131r. Yani ko\u015fu band\u0131nda bu y\u00fcr\u00fcy\u00fc\u015f\u00fc yap\u0131yorsan\u0131z engebeli ve d\u00fcz olarak belirli aral\u0131klarla de\u011fi\u015fen pozisyonu se\u00e7melisiniz.<\/p>\n

\u0130\u015fte ko\u015farken ya\u011f ve kalori yak\u0131m\u0131n\u0131z\u0131 art\u0131racak ve kilonu azaltacak y\u00f6ntemler.<\/p>\n

– 45 dakika h\u0131z\u0131n\u0131z\u0131 art\u0131rarak ko\u015fun. Yani yava\u015ftan h\u0131zl\u0131ya do\u011fru.
\n– H\u0131zl\u0131 y\u00fcr\u00fcyerek 300 kalori yak\u0131n.
\n– 30 dakika yoku\u015f yukar\u0131 ko\u015fmaya \u00e7al\u0131\u015f\u0131n.
\n– Ko\u015farken kula\u00e7 atma hareketi ile \u00fcst g\u00f6vdenizi de aktif hale getirebilirsiniz.
\n– 45 dakika y\u00fcr\u00fcme-ko\u015fma-h\u0131zlanma egzersizi yap\u0131n. Yani belirli rutinde de\u011fil farkl\u0131 h\u0131zlarda hareket edin.
\n– Is\u0131nma ve so\u011fuma hareketlerini asla atlamay\u0131n.
\n– Sabah ko\u015funuza her g\u00fcn farkl\u0131 bir y\u00f6ntem ekleyin ve ko\u015fma s\u00fcrenizi her g\u00fcn 5\u2019er dakika uzatarak daha fazla kalori yakmaya devam edin.
\n– Her ak\u015fam bir sonraki ko\u015funuzu nas\u0131l yapaca\u011f\u0131n\u0131z\u0131 planlay\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Spor…<\/p>\n","protected":false},"author":4,"featured_media":105831,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924],"tags":[40539,40542,40538,40540,40541],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/105830"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=105830"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/105830\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/105831"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=105830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=105830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=105830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}