E\u011fer y\u00fcz\u00fcp y\u00fcz\u00fcp kuyru\u011funa geldiyseniz ama bir t\u00fcrl\u00fc son \u00fc\u00e7 kiloyu veremiyorsan\u0131z \u00f6nerilerimize kulak vermelisiniz. \u00d6ncelikle vazge\u00e7meyin ve sab\u0131rl\u0131 olmaya devam edin.<\/p>\n

\n
• Her g\u00fcn sabah a\u00e7 karn\u0131na 1 bardak su i\u00e7erek g\u00fcne ba\u015flamaya devam etmelisiniz.<\/li>\n
• Ne kadar \u00e7ok su o kadar \u00e7ok lif etkisi. G\u00fcn boyunca 1.5-2 litre su t\u00fcketilmeli.<\/li>\n
• Kahvalt\u0131s\u0131z g\u00fcne ba\u015flamamal\u0131. Protein i\u00e7eren bir kahvalt\u0131 vazge\u00e7ilmeziniz olmal\u0131.<\/li>\n
• Lifli g\u0131dalarIN metabolizmay\u0131 h\u0131zland\u0131r\u0131c\u0131 g\u00fcc\u00fcnden yararlan\u0131n.<\/li>\n
• Bir \u00f6\u011f\u00fcn salata \u015feklinde tercih edin. \u0130\u00e7erisinde et, tavuk veya bal\u0131k olabilir.<\/li>\n
• D\u0131\u015far\u0131da yemek yememeye dikkat edin.<\/li>\n
• Ha\u015flama ve \u0131zgaradan vazge\u00e7meyin.<\/li>\n
• Ak\u015fam \u00f6\u011f\u00fcn\u00fcn\u00fc hafif tutun.<\/li>\n
• Az kalorili ara \u00f6\u011f\u00fcnleri asla b\u0131rakmay\u0131n.<\/li>\n
• \u00d6\u011fleden sonra bir bardak ayran veya s\u00fctle metabolizman\u0131z\u0131 h\u0131zland\u0131r\u0131n.<\/li>\n
• Ak\u015fam yeme\u011finden sonraki ara \u00f6\u011f\u00fcne dikkat edin.<\/li>\n
• S\u00fct ve s\u00fct \u00fcr\u00fcnlerinin kilo vermeye katk\u0131s\u0131 vard\u0131r unutmay\u0131n.<\/li>\n
• Haftada en az 150 dakika y\u00fcr\u00fcy\u00fc\u015f yapmak metabolizmay\u0131 h\u0131zland\u0131r\u0131r.<\/li>\n
• \u0130deal kiloya gelinse da spor b\u0131rak\u0131lmamal\u0131d\u0131r.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

  E\u011fer…<\/p>\n","protected":false},"author":4,"featured_media":105384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924],"tags":[40405,35474,40404,6507],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/105356"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=105356"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/105356\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/105384"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=105356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=105356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=105356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}