Bahar\u0131n gelmesi baz\u0131lar\u0131 i\u00e7in enerji ve canl\u0131l\u0131k olrken baz\u0131lar\u0131 i\u00e7in durum tam tersine tam bir eziyet, yorgunluk olabilir. \u00d6zellikle alerjik durum ya\u015fayanlar i\u00e7in polen(\u00e7i\u00e7ek tozlar\u0131), akar b\u00f6cekleri, ku\u015f t\u00fcylerinin etkisi ile burun ak\u0131nt\u0131s\u0131, burunda ka\u015f\u0131nt\u0131, hap\u015f\u0131rma, burun t\u0131kan\u0131kl\u0131\u011f\u0131, g\u00f6zde k\u0131zar\u0131kl\u0131k, g\u00f6zlerde ka\u015f\u0131nt\u0131 ve ya\u015farma en \u00f6nemlisi de isteksizlik, halsizlik ve yorgunluk hissi verir.<\/p>\n

Bahar alerjisini tamamen \u00f6nlemek m\u00fcmk\u00fcn olmasa da baz\u0131 \u00f6nlemler alarak bu sorunu en aza indirgeyebilirsiniz.\u00a0Alerjik sorunlar ya\u015fayanlar ba\u011f\u0131\u015f\u0131kl\u0131k sistemini\u00a0g\u00fc\u00e7l\u00fc tutmak zorundad\u0131rlar. Bunun i\u00e7in ise beslenme \u015feklimizi de\u011fi\u015ftirmeliyiz.<\/p>\n

\n
• Mevsim meyve ve sebzeler t\u00fcketilmeli.<\/li>\n
• Protein kayna\u011f\u0131 olan yumurta, tavuk, k\u0131rm\u0131z\u0131 et gibi besinlerin t\u00fcketimine \u00f6zen g\u00f6sterilmelidir.<\/li>\n
• Haz\u0131r g\u0131dalar, i\u015flem g\u00f6rm\u00fc\u015f besinler, \u015feker ve k\u0131zart\u0131lm\u0131\u015f yiyecekler alerji semptomlar\u0131n\u0131 tetikleyebilir. Bu y\u00fczden bu besinlerden uzak durulmal\u0131d\u0131r.<\/li>\n
• G\u00fcnde 8-10 bardak su t\u00fcketimine dikkat edilmelidir. \u00c7\u00fcnk\u00fc su v\u00fccuttan yabanc\u0131 toksinlerin at\u0131m\u0131na yard\u0131mc\u0131 olur.<\/li>\n
• V\u00fccuttaki s\u0131v\u0131 dengesini korumak i\u00e7in kafein i\u00e7eren \u00e7ay, kahve gibi i\u00e7ecekleri ve tuz t\u00fcketimi aza indirgenmeli.<\/li>\n
• Bahar yorgunlu\u011fundan ka\u00e7\u0131nmak i\u00e7in metabolizma h\u0131z\u0131n\u0131z\u0131 artt\u0131r\u0131n.<\/li>\n
• G\u00fcnde 2-3 fincan ye\u015fil \u00e7ay t\u00fcketin.<\/li>\n
• Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizin g\u00fc\u00e7lendirmek ve kendinizi daha din\u00e7 hissetmek i\u00e7in C vitamini, E vitamini, B grubu vitaminlerinden yararlanabilirsiniz.<\/li>\n
• Ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici ve antioksidan kayna\u011f\u0131 olan; maydanoz, \u0131spanak, brokoli, ye\u015filbiber, \u00e7ilek, portakal, limon, greyfurt, ananas, yaban mersini gibi C vitamini i\u00e7eren besinleri t\u00fcketebilirsiniz.<\/li>\n
• B grubu vitaminlerini \u00f6zellikle sinir sistemi \u00fczerine etkileri vard\u0131r ve halsizlik, isteksizlik durumlara kar\u015f\u0131 t\u00fcketilebilir.<\/li>\n
• Tam tah\u0131ll\u0131 \u00fcr\u00fcnler, kurbaklagiller, esmer pirin\u00e7, bulgur, yulaf ezmesi, yumurta, karaci\u011fer ve sakatatlar B grubu vitaminlerinden zengin besinlerdir.<\/li>\n
• Antioksidan kayna\u011f\u0131 ve kas sa\u011fl\u0131\u011f\u0131 i\u00e7in ye\u015fil yaprakl\u0131 sebzeler, bitkisel ya\u011flar, f\u0131nd\u0131k, ceviz, badem gibi E vitamini kaynaklar\u0131 t\u00fcketin.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

  Bahar\u0131n…<\/p>\n","protected":false},"author":4,"featured_media":105193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[40321,40322,39860,40323],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/105192"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=105192"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/105192\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/105193"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=105192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=105192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=105192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}