C vitamini i\u00e7eren hemen hemen b\u00fct\u00fcn meyvelerin ya\u011f yak\u0131m\u0131na yard\u0131mc\u0131 oldu\u011funu biliyoruz. \u00d6zellikle limonun bu konudaki etkisini yads\u0131yamay\u0131z. Fakat tropikal bir meyve olan ananas da ayn\u0131 etkiye sahip olmas\u0131n\u0131n yan\u0131 s\u0131ra i\u00e7eri\u011findeki vitamin ve minareller sayesinde v\u00fccudun ihtiya\u00e7lar\u0131 da kar\u015f\u0131lanm\u0131\u015f oluyor. Ananas\u0131n b\u00fcy\u00fck bir k\u0131sm\u0131 sudan olu\u015fur ve kalorisi olduk\u00e7a d\u00fc\u015f\u00fckt\u00fcr. Ananas\u0131n i\u00e7eri\u011finde demir,kalsiyum,potasyum,magnezyum,A vitamini,B ve C vitaminleri bolca bulunmaktad\u0131r. Ananas\u0131n, insan v\u00fccudunun ihtiya\u00e7 duydu\u011fu b\u00fct\u00fcn vitaminleri ve 16 do\u011fal mineral i\u00e7erir. C…<\/p>\n","protected":false},"author":4,"featured_media":105190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924],"tags":[34831,40320,40319,11570,40318],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/105189"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=105189"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/105189\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/105190"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=105189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=105189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=105189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n
\nAnanas\u0131n faydalar\u0131 ise \u015f\u00f6yle;<\/strong>
\n* Cildi p\u00fcr\u00fczs\u00fczle\u015ftirir,
\n* T\u0131rnak ve sa\u00e7lar\u0131 g\u00fc\u00e7lendirir,
\n* G\u00f6zlere sa\u011fl\u0131k getirir.
\n* Kanser olu\u015fumunu engeller.
\n* Protein sindiren ve zay\u0131flamay\u0131 sa\u011flayan enzim olan bromelain sayesinde sadece sindirime yard\u0131mc\u0131 olmakla kalmaz, v\u00fccutta meydana gelebilecek olan iltihaplar\u0131 ve \u015fi\u015fkinlikleri azalt\u0131r.
\n* S\u0131rr\u0131 zengin suyunda sakl\u0131d\u0131r.
\n* Ananas suyu v\u00fccuttaki ya\u011f\u0131 etkili bir \u015fekilde eritebilir.
\n* Her g\u00fcn yemekte ananas ya da ananas suyu t\u00fcketilebilir.
\n* Sa\u011fl\u0131kl\u0131 bir diyet meyvesidir.
\n* Mide ve ba\u011f\u0131rsaklar\u0131 temizler.
\n* Et yemeklerini sindirilmesinde yard\u0131mc\u0131 olur.
\n* Ananasta bulunan protein mayas\u0131, yemeklerdeki proteinleri etkili bir \u015fekilde \u00e7\u00f6z\u00fcmleyerek mide ve ba\u011f\u0131rsaklar\u0131 hareketlendirir.
\n* Ananas\u0131n i\u00e7erdi\u011fi zengin B vitamini cildi etkili bir \u015fekilde nemlendirir ve sa\u00e7\u0131 da parlat\u0131r.
\n* Stresin giderilmesi ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lendirilmesine de yard\u0131mc\u0131 olur.
\n* Tansiyon ve kandaki ya\u011f oran\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr. Ananas kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131rarak hem tansiyonu, hem de kandaki ya\u011f oran\u0131n\u0131 d\u00fc\u015f\u00fcrmede etkili olur.
\n* Ananas, v\u00fccutta ya\u011f birikimini de \u00f6nler.
\n* \u0130drar s\u00f6kt\u00fcr\u00fcc\u00fc \u00f6zelli\u011fi sayesinde de v\u00fccuttaki toksinlerin at\u0131m\u0131na yard\u0131mc\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"