G\u00f6z se\u011firmesi herkesin zaman zaman ya\u015fad\u0131\u011f\u0131 ama nedenini bilmedi\u011fi bir durum olup baz\u0131 ki\u015filerde bu durumun rahats\u0131z edici hale geldi\u011fini biliyoruz.
\nG\u00f6z se\u011firmesinin ba\u015fl\u0131ca nedenlerinden birisi stres ve fazla miktarda kafein t\u00fcketimi. Fakat kimi zaman g\u00f6z se\u011firmesi ciddi g\u00f6z hastal\u0131klar\u0131n\u0131n da habercisi olabilir. G\u00f6z se\u011firmesi kimi zaman bize g\u00f6z i\u00e7i iltihaplanman\u0131n bir i\u015fareti olabilece\u011fi gibi, g\u00f6z yorgunlu\u011fu anlam\u0131na da gelir.
\nG\u00f6z se\u011firmesi genellikle \u00fcst g\u00f6z kapa\u011f\u0131nda hissedilir ve birka\u00e7 saniye veya 1 -2 dakika gibi k\u0131sa s\u00fcrede kendili\u011finden ge\u00e7er. K\u0131sa s\u00fcreli ya\u015fanan g\u00f6z se\u011firmeleri genellikle stres, sigara kullan\u0131m\u0131, \u00e7ok fazla alkol, kafein t\u00fcketmek, uykusuzluk, yorgunluk, dengesiz beslenme ve baz\u0131 ila\u00e7lar\u0131n yan etkilerine ba\u011fl\u0131 olarak ortaya \u00e7\u0131kar. Bu etkenler ortadan kalkt\u0131\u011f\u0131nda ise \u015fikayetler genellikle son bulur. Ayr\u0131ca vitamin, magnezyum eksikli\u011finiz oldu\u011funu, al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 g\u00f6zden ge\u00e7irmeniz gerekir. Bunlar\u0131n yan\u0131 s\u0131ra uzun s\u00fcreli g\u00f6z se\u011firmelerinde sinir sistemine ba\u011fl\u0131 sorunlardan kaynakl\u0131 oldu\u011fu da g\u00f6r\u00fcl\u00fcr. <\/p>\n

\u00d6zellikle bilgisayar ba\u015f\u0131nda \u00e7al\u0131\u015fanlar g\u00f6z\u00fcn yorulmas\u0131na ba\u011fl\u0131 olarak s\u0131kl\u0131kla g\u00f6z se\u011firmesi \u015fikayeti ya\u015farlar. Bilgisayar kullanmak, kitap okumak, yaz\u0131 yazmak, diki\u015f dikmek gibi g\u00f6zlerin belli bir noktaya uzun s\u00fcre odakland\u0131\u011f\u0131 i\u015flerle u\u011fra\u015fanlar\u0131n her 20 dakikada bir g\u00f6zlerini dinlendirmeleri gerekir.<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u00f6z…<\/p>\n","protected":false},"author":4,"featured_media":105036,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[7325,40253,40251,40252,40254],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/105035"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=105035"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/105035\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/105036"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=105035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=105035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=105035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}