<\/p>\n
Bebek masaj\u0131nda ama\u00e7 nedir?<\/strong><\/p>\n Yenido\u011fan\u0131n do\u011fdu\u011fu anda ileti\u015fim kurabilmek i\u00e7in kullanabilece\u011fi en geli\u015fmi\u015f duyusu, “dokunma” duyusudur.\u00a0 Dokunma duyusu, \u00f6zellikle dudaklar, dil, kulaklar ve al\u0131nda olmak \u00fczere t\u00fcm v\u00fccutta \u00e7ok iyi geli\u015fmi\u015ftir ve bebeklik d\u00f6neminde \u00e7ocu\u011fun \u00e7evresini alg\u0131lamas\u0131nda \u00e7ok \u00f6nemlidir. Bebek kendisine dokunuldu\u011funda, kucakland\u0131\u011f\u0131nda \u00e7evresi ile ili\u015fki kurar ve b\u00f6ylece psiko-sosyal geli\u015fimi desteklenir. Anne-babalar\u0131n bebekleriyle ileti\u015fim kurmada kullanabilecekleri yollardan biri bebek masaj\u0131d\u0131r.\u00a0 Masaj, bebe\u011fi hissetmek ve ona dokunmak i\u00e7in en uygun yoldur. Anne-baba-bebek aras\u0131ndaki oyunlar, kar\u015f\u0131l\u0131kl\u0131 etkile\u015fimde b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r.<\/p>\n <\/p>\n Bebek masaj\u0131, bebe\u011fin bedensel ve ruhsal y\u00f6nden geli\u015fimini destekleyen, say\u0131s\u0131z faydalar\u0131 olan basit, ucuz, etkili bir y\u00f6ntemdir ve ayn\u0131 zamanda bir rahatlama tekni\u011fidir. Masaj, bebe\u011fin sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcme- geli\u015fmesi, kan dola\u015f\u0131m\u0131n\u0131n h\u0131zlanmas\u0131, kas- iskelet sisteminin geli\u015fmesi ve ba\u011f\u0131rsaklar\u0131nda biriken gaz\u0131n \u00e7\u0131kar\u0131lmas\u0131 gibi pek \u00e7ok fizyolojik yararlar\u0131n\u0131n yan\u0131 s\u0131ra,\u00a0 bebe\u011fin annesi- babas\u0131yla ileti\u015fimini ve ba\u011f\u0131n\u0131 g\u00fc\u00e7lendiren, birlikte ge\u00e7irdikleri zaman\u0131 e\u011flenceli ve kaliteli k\u0131lan bir zaman dilimidir.<\/p>\n <\/p>\n Fiziksel ve psikolojik yararlar\u0131<\/span><\/strong><\/p>\n Fiziksel yararlar\u0131:<\/strong><\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dokunma kan ak\u0131\u015f\u0131n\u0131 h\u0131zland\u0131rd\u0131\u011f\u0131 i\u00e7in, dokulara giden oksijen miktar\u0131n\u0131 artt\u0131r\u0131r.<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kas, sinir ve iskelet sisteminin, sinir-kas koordinasyonun geli\u015fimini destekler.<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Lenf ak\u0131\u015f\u0131n\u0131 d\u00fczenler, toksinleri uzakla\u015ft\u0131rarak, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir, b\u00f6ylelikle bebeklik \u00e7a\u011f\u0131nda s\u0131kl\u0131kla g\u00f6r\u00fclen nezle, grip gibi enfeksiyonlara kar\u015f\u0131 diren\u00e7 kazand\u0131r\u0131r.<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dokunma do\u011fal a\u011fr\u0131 kesici olan endorfin hormonunun salg\u0131lanmas\u0131n\u0131 artt\u0131rarak, bebe\u011fin a\u011fr\u0131s\u0131n\u0131 hafifletir. \u00c7ocukluk \u00e7a\u011f\u0131nda g\u00f6r\u00fclen di\u015f \u00e7\u0131karma, a\u015f\u0131 uygulamas\u0131, uyku problemleri, kulak a\u011fr\u0131s\u0131n\u0131n hafifletilmesinde etkilidir.<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Barsak hareketlerini artt\u0131rarak, kab\u0131zl\u0131k ya da gaz problemlerinin hafifletilmesini sa\u011flar.<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kolik ataklar\u0131n\u0131 azalt\u0131r, gece uykusunu derinle\u015ftirir.<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Premat\u00fcre bebeklerde besinlerin h\u0131zl\u0131 emilimini sa\u011flar b\u00f6ylelikle bebeklerin h\u0131zla kilo almas\u0131n\u0131 sa\u011flar.<\/p>\n <\/p>\n Psikolojik yararlar\u0131:<\/strong><\/p>\n Anne ve bebek aras\u0131ndaki tensel temas, hem anne-bebek ba\u011flanma s\u00fcrecine hem de emzirmeye olumlu katk\u0131lar sa\u011flar. Annenin bebe\u011fiyle tensel temas\u0131\u00a0 \u201cprolaktin\u201d hormon yap\u0131m\u0131n\u0131 uyararak, s\u00fct \u00fcretimini art\u0131rmaktad\u0131r. Bebekleriyle daha fazla zaman ge\u00e7iren, dokunsal temas\u0131 olan, masaj uygulayan annelerin, emzirme yeteneklerinin artt\u0131\u011f\u0131 ve bebeklerini daha uzun s\u00fcre emzirdikleri g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Ayr\u0131ca yap\u0131lan ara\u015ft\u0131rmalarda, do\u011fumdan sonra annesiyle ten tene temasa giren bebeklerin memeyi aramay\u0131, tutmay\u0131 ve emmeyi, kendi kendilerine, yard\u0131ms\u0131z ba\u015fard\u0131klar\u0131 belirlenmi\u015ftir. Masaj\u0131n di\u011fer yararlar\u0131 \u015f\u00f6yle s\u0131ralanabilir:<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dokunma duyusu, bebe\u011fe g\u00fcvende oldu\u011fu hissini verir.<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Anne-bebek ba\u011flanma s\u00fcrecini sa\u011flamla\u015ft\u0131r\u0131r ve aralar\u0131ndaki g\u00fcven duygusunu peki\u015ftirir.<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Gerginlik, endi\u015fe ve korkuyu azalt\u0131r, sakinlik ve rahatlama sa\u011flar.<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Annenin bebe\u011fini sakinle\u015ftirdi\u011fini g\u00f6rmesi, annelik duygusunu k\u0131sa s\u00fcrede kazanmas\u0131n\u0131 ve kendine g\u00fcven geli\u015ftirmesini sa\u011flar. Masaja haz\u0131rl\u0131k<\/span><\/strong><\/p>\n \u00c7evre d\u00fczenlemesi:<\/strong><\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Anne\/baba ve bebe\u011fin, m\u00fcmk\u00fcn oldu\u011funca rahats\u0131z edilmeyece\u011fi bir ortam ayarlamas\u0131 yapmak. \u00d6rne\u011fin telefonu sessiz moduna almak, d\u0131\u015f kap\u0131ya \u201crahats\u0131z etmeyin\u201d uyar\u0131lar\u0131 asmak gibi\u2026<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Oda \u0131s\u0131s\u0131n\u0131n \u0131l\u0131k olmas\u0131n\u0131 sa\u011flamak, hava ak\u0131m\u0131n\u0131n olmad\u0131\u011f\u0131 bir yerde, bebe\u011fin \u00fczerine d\u00fc\u015febilecek nesnelerden, \u00e7ay\/kahve gibi s\u0131cak i\u00e7eceklerden uzakta masaj yapmak\u2026<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kullan\u0131lacak malzemeleri ula\u015fabilecek uzakl\u0131\u011fa yerle\u015ftirmek\u2026<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Hem anne\/baba hem bebe\u011fi rahatlatmas\u0131 a\u00e7\u0131s\u0131ndan m\u00fczik ve aromatik esanslar kullanmak. M\u00fczik ayn\u0131 zamanda masaja ritim de kazand\u0131racakt\u0131r.<\/p>\n <\/p>\n Zamanlama:<\/strong><\/p>\n Masaj her g\u00fcn ve do\u011fru zamanda yap\u0131lmal\u0131d\u0131r. Bebe\u011fin a\u00e7 olmad\u0131\u011f\u0131, huzurlu ve masaja haz\u0131r oldu\u011fu bir zaman dilimi se\u00e7ilmelidir. Bebek yorgun ve huysuz bir d\u00f6nemindeyse masaj ertelenmelidir. En uygun zaman, besinlerin hen\u00fcz sindirildi\u011fi ve bebe\u011fin hen\u00fcz ac\u0131kmad\u0131\u011f\u0131 d\u00f6nem olan beslenmeden 1-1,5 saat sonras\u0131d\u0131r.<\/p>\n <\/p>\n Annenin\/baban\u0131n haz\u0131rl\u0131\u011f\u0131:<\/strong><\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Elleri y\u0131kamak, ellerin uygun \u0131s\u0131da olmas\u0131na, t\u0131rnaklar\u0131n k\u0131sa olmas\u0131na, y\u00fcz\u00fck, bileklik gibi tak\u0131lar\u0131n \u00e7\u0131kar\u0131lm\u0131\u015f olmas\u0131na dikkat etmek.<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Anne ya da baba, bebe\u011finin kar\u015f\u0131s\u0131na ge\u00e7melidir, b\u00f6ylelikle g\u00f6z temas\u0131n\u0131 sa\u011flar ve masaj s\u00fcresince devam ettirir.<\/p>\n <\/p>\n Pozisyon:<\/strong><\/p>\n Anne\/baba b\u00fcy\u00fck bebeklere be\u015fik pozisyonunda, daha k\u00fc\u00e7\u00fck bebeklere dizlerinin \u00fczerinde masaj yapabilir.\u00a0 Be\u015fik pozisyonunda anne\/baba yere oturur, s\u0131rt\u0131n\u0131 duvara dayar, dizlerini b\u00fckerek, ayak tabanlar\u0131n\u0131 birle\u015ftirir, dizlerini a\u00e7arak, be\u015fi\u011fe benzer bir \u015fekil verir ve bebe\u011fini dizlerinin ortas\u0131na yerle\u015ftirir. Bu pozisyon hem bebe\u011fi s\u0131cak tutar, hem de bebe\u011fin kendini g\u00fcvende hissetmesini sa\u011flar.<\/p>\n <\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Masaj s\u0131ras\u0131nda bebekle konu\u015fulmas\u0131, \u00f6p\u00fclmesi, g\u00f6z temas\u0131, k\u00fc\u00e7\u00fck oyunlar her iki taraf i\u00e7in de masajdan al\u0131nan keyfi art\u0131r\u0131r.<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Eller hafif\u00e7e ya\u011flan\u0131r, \u00f6nce hafif dokunu\u015flarla ba\u015flan\u0131r, bebek al\u0131\u015ft\u0131k\u00e7a eller hafif\u00e7e bast\u0131r\u0131labilir.<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Masaj\u0131n belli bir s\u0131ras\u0131 yoktur, bebe\u011fin iste\u011fine g\u00f6re \u00f6zel olmal\u0131d\u0131r, anneler zamanla kendi y\u00f6ntemini geli\u015ftirebilir. A\u015fa\u011f\u0131daki ad\u0131mlar sadece temel bir rehber niteli\u011finde haz\u0131rlanm\u0131\u015ft\u0131r. Kolay hat\u0131rlanmas\u0131 i\u00e7in manevralara baz\u0131 isimler verilmi\u015ftir.<\/p>\n <\/p>\n Y\u00dcZ MASAJI<\/strong><\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Her iki elin ba\u015f parma\u011f\u0131 bebe\u011fin aln\u0131na konur, \u015fakaklara do\u011fru hareket ettirilir, ayn\u0131 manevra ka\u015f hizas\u0131nda da tekrarlan\u0131r.<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Burun k\u00f6k\u00fcnden yanaklara do\u011fru s\u0131vazlama manevras\u0131 yap\u0131l\u0131r, ayn\u0131 i\u015flem \u00fcst ve alt \u00e7eneden \u015fakaklara do\u011fru tekrarlan\u0131r.<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 G\u00fcl\u00fcmseme manevras\u0131; ba\u015f parmak alt \u00e7eneden \u015fakaklara do\u011fru hareket ettirilerek bebe\u011fe g\u00fcl\u00fcmseme ifadesi verilir.<\/p>\n <\/p>\n G\u00d6\u011e\u00dcS MASAJI<\/strong><\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Her iki avu\u00e7 i\u00e7i bebe\u011fin g\u00f6\u011fs\u00fcne yerle\u015ftirilir. Kitap sayfas\u0131n\u0131 \u00e7evirir gibi eller hareket ettirilerek yuvarlak dairesel manevralar yap\u0131l\u0131r (Kitap sayfas\u0131n\u0131 \u00e7evirme manevras\u0131).<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Eller g\u00f6\u011fse konur, her bir el \u00e7aprazdaki omuza hareket ettirilir (\u00c7aprazlama manevras\u0131).<\/p>\n <\/p>\n KOL MASAJI<\/strong><\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Bebe\u011fin kolu kald\u0131r\u0131larak, koltuk altlar\u0131na dairesel hareketler yap\u0131l\u0131r.<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 G\u00f6vdeden bileklere do\u011fru ovu\u015fturma yap\u0131l\u0131r, ayn\u0131 i\u015flem bilekten g\u00f6vdeye do\u011fru da tekrarlan\u0131r.<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0130ki elle bebe\u011fin kolu kald\u0131r\u0131l\u0131r, bir el i\u00e7eri, di\u011fer el d\u0131\u015far\u0131 olacak \u015fekilde hareket ettirilir (Burma manevras\u0131).<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Bebe\u011fin el s\u0131rt\u0131, avu\u00e7 i\u00e7i ve her bir parma\u011f\u0131 minik dairelerle ovu\u015fturulur.<\/p>\n <\/p>\n KARIN MASAJI (KOL\u0130K MASAJI)<\/strong><\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kar\u0131n masaj\u0131, barsak hareketlerini h\u0131zland\u0131rarak, sindirimi kolayla\u015ft\u0131r\u0131r, kab\u0131zl\u0131\u011f\u0131 \u00f6nler, gaz sanc\u0131s\u0131 azalt\u0131r ve bebe\u011fin rahatlamas\u0131n\u0131 sa\u011flar.<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Yap\u0131lan her manevra barsaklar\u0131n \u00e7\u0131k\u0131\u015f y\u00f6n\u00fc olan saat y\u00f6n\u00fcne do\u011fru yap\u0131l\u0131r ve bebe\u011fin karn\u0131n\u0131n sol taraf\u0131nda ve alt k\u0131sm\u0131nda sonlan\u0131r.<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kum \u00e7ekme manevras\u0131<\/strong>: Eller kubbele\u015ftirilerek, mide \u00fczerine konur ve midedeki gazi barsa\u011fa iletmek amac\u0131yla, kubbe \u015feklindeki eller t\u0131pk\u0131 kum \u00e7eker gibi a\u015fa\u011f\u0131 do\u011fru hareket ettirilir. 6 kez tekrarlan\u0131r.<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 G\u00fcne\u015f-ay manevras\u0131:<\/strong> Sol el saat 11 hizas\u0131na konur ve kar\u0131n etraf\u0131nda tam bir yuvarlak \u00e7izilir (g\u00fcne\u015f). Di\u011fer el saat 11\u2019den 5 hizas\u0131na kadar yar\u0131m bir ay \u00e7izer. Bu manevra da 6 kez tekrarlan\u0131r.<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Bebe\u011fin dizleri kendi g\u00f6vdesi \u00fczerine b\u00fck\u00fclerek 10 saniye bekletilir ya da hafif hafif ileri geri hareket ettirilir. B\u00f6ylelikle an\u00fcs a\u00e7\u0131larak, bebe\u011fin gaz\u0131n\u0131n \u00e7\u0131kmas\u0131na yard\u0131mc\u0131 olunur.<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Y\u00fcr\u00fctme manevras\u0131:<\/strong> Elin 2-3 parmak ucu bebe\u011fin karn\u0131n\u0131n sa\u011f alt taraf\u0131na konur. Yukar\u0131, yan ve sa\u011f alt tarafa do\u011fru y\u00fcr\u00fcme hareketi yap\u0131larak, parma\u011f\u0131m\u0131z\u0131n alt\u0131nda gaz olup olmad\u0131\u011f\u0131 hissedilmeye \u00e7al\u0131\u015f\u0131l\u0131r, varsa gaz baloncu\u011fu parmakla y\u00fcr\u00fct\u00fclerek barsak d\u0131\u015f\u0131na do\u011fru y\u00f6nlendirilir.<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 I Love You Manevras\u0131:<\/strong> \u0130ngilizce kelimelerin ba\u015f harflerinden esinlenerek, eller kar\u0131nda, \u00f6nce sol tarafta yukardan a\u015fa\u011f\u0131 do\u011fru bir \u201cI\u201d harfi \u00e7izer. Sonra karn\u0131n \u00fcst taraf\u0131ndan bebe\u011fin sa\u011f taraf\u0131ndan soluna do\u011fru ters bir \u201cL\u201d harfi \u00e7izer. Son olarak da bebe\u011fin karn\u0131n\u0131n sa\u011f alt k\u00f6\u015fesinden ba\u015flanarak, sol alt k\u00f6\u015fede bitecek \u015fekilde ters bir \u201cU\u201d harfi \u00e7izer. Bu manevra yap\u0131l\u0131rken sevgi dolu bir ses tonuyla bebe\u011fe \u201cBen Seni Seviyorum\u201d denir.<\/p>\n <\/p>\n BACAK MASAJI<\/strong><\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kol masaj\u0131nda oldu\u011fu gibidir.<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Topuklara, ayak s\u0131rt\u0131 ve ayak parmaklar\u0131na minik daireler \u00e7izmeyi unutmamak gerekir.<\/p>\n <\/p>\n SIRT MASAJI<\/strong><\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Bebek y\u00fcz \u00fcst\u00fc battaniye\/yast\u0131\u011fa yat\u0131r\u0131l\u0131r.<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Her iki elin i\u015faret ve orta parma\u011f\u0131, omurgan\u0131n her iki yan\u0131na (\u00fcst\u00fcne de\u011fil) konur, omuzdan kal\u00e7aya do\u011fru minik dairesel hareketler yap\u0131l\u0131r.<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Masaj\u0131 tamamlamak i\u00e7in, s\u0131rt boyundan kal\u00e7aya do\u011fru hafif\u00e7e s\u0131vazlan\u0131r (S\u0131vazlama manevras\u0131). Masaj her g\u00fcn ayn\u0131 manevra ile tamamlan\u0131r. B\u00f6ylelikle bebek bir s\u00fcre sonra bu hareketin masaj\u0131 sonland\u0131rma hareketi oldu\u011funu kavrayacak ve masaja ili\u015fkin beklentisi de sonlanacakt\u0131r.<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Bebeklerin…<\/p>\n","protected":false},"author":1,"featured_media":1042,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[129],"tags":[643,423,645,169,646,647],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/1041"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=1041"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/1041\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=1041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=1041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=1041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n![\"\"](\"http:\/\/www.annebebek.com.tr\/yonetim\/templates\/images\/ckeditor\/137146015051bed2360ffae.jpg\")
<\/span><\/strong><\/p>\n![\"\"](\"http:\/\/www.annebebek.com.tr\/yonetim\/templates\/images\/ckeditor\/137146019151bed25f4964e.jpg\")
Nas\u0131l yap\u0131l\u0131r?<\/span><\/strong><\/p>\n