Antidepresan, ya\u011f yak\u0131c\u0131, \u015fi\u015fkinlik giderici bir i\u00e7ecek, yani mucizevi i\u00e7ece\u011fi mutlaka denemelisiniz. Gece yatmadan \u00f6nce ya\u011flar\u0131n\u0131z\u0131 yakacak veya spor \u00f6ncesi ya\u011f yak\u0131m\u0131n\u0131 destekleyecek bir i\u00e7ecek ister misiz? Alt\u0131n s\u00fct (golden milk) zerde\u00e7al, hindistancevizi s\u00fct\u00fc ve (iste\u011fe ba\u011fl\u0131) hindistancevizi ya\u011f\u0131 ile haz\u0131rlan\u0131yor. Arzuya g\u00f6re i\u00e7ine tar\u00e7\u0131n, vanilya, zencefil ve karabiber ekleyerek etkisini artt\u0131rabiliyorsunuz.<\/p>\n

Zerde\u00e7al\u0131n faydalar\u0131 tahmin etti\u011finizden \u00e7ok daha fazlad\u0131r asl\u0131nda. Kanser ve alzheimer gibi hastal\u0131klar\u0131 \u00f6nl\u00fcyor, kas a\u011fr\u0131lar\u0131n\u0131 ge\u00e7iriyor, gaz ve \u015fi\u015fkinli\u011fi ge\u00e7iriyor, kilo vermeye yard\u0131mc\u0131 ve de v\u00fccutta antidepresan etkisi g\u00f6steriyor.
\nHindistancevizi s\u00fct\u00fc ise sindirimi kolayla\u015ft\u0131r\u0131yor, kilo vermenize yard\u0131mc\u0131 oluyor ve i\u00e7eri\u011findeki sa\u011fl\u0131kl\u0131 ya\u011flar sayesinde kolestrol\u00fcn\u00fcz\u00fcn d\u00fc\u015fmesini sa\u011fl\u0131yor. Ayr\u0131ca spor performans\u0131n\u0131 artt\u0131r\u0131c\u0131 etkisiyle kilo vermenize ve kaslar\u0131n\u0131z\u0131 g\u00fc\u00e7lendirmenize de yard\u0131mc\u0131.<\/p>\n

Alt\u0131n S\u00fct Tarifi ise \u015f\u00f6yle; <\/strong>
\n1 su barda\u011f\u0131 hindistancevizi s\u00fct\u00fc
\n1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 zerde\u00e7al
\n1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 zencefil tozu
\n1\/4 \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 bal<\/p>\n

1 kapta veya shakerda kar\u0131\u015ft\u0131r\u0131n. \u0130\u00e7ece\u011fi s\u00fcz\u00fcn ve ard\u0131ndan bir barda\u011fa koyun. Afiyet olsun. \u0130ste\u011fe ba\u011fl\u0131 i\u00e7ine buz ekleyebilir ve serinletici bir i\u00e7ecek olarak bile t\u00fcketebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Antidepresan,…<\/p>\n","protected":false},"author":4,"featured_media":103732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924],"tags":[39796,39798,39801,39800,39799,38458,39797],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/103731"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=103731"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/103731\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/103732"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=103731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=103731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=103731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}