Son y\u0131llarda alternatif t\u0131bba olan ilgi olduk\u00e7a artt\u0131. Bunun yan\u0131nda sa\u011fl\u0131kl\u0131 beslenme, organik tar\u0131m gibi etkenlerle de desteklenen bu durum her ge\u00e7en g\u00fcn kar\u015f\u0131m\u0131za yepyeni bilgiler \u00e7\u0131kar\u0131yor. Bunlardan bir tanesi de ac\u0131 biber!
\n Doktorlar\u0131n son zamanlarda ac\u0131 biberi, romatizmal a\u011fr\u0131lar\u0131 dindirmek, \u015fekeri d\u00fc\u015f\u00fcrmek ya da damar sertli\u011fini \u00f6nlemek amac\u0131yla \u00f6nermeye ba\u015flad\u0131lar. Ac\u0131 biberin \u00f6z\u00fc olan ”capsaicin” beynin endorfin salg\u0131lamas\u0131na yol a\u00e7ar. Bunlar do\u011fal a\u011fr\u0131 kesicilerdir ve v\u00fccutta bir mutluluk-iyilik halinin olu\u015fmas\u0131n\u0131 sa\u011flarlar. Sinirlerin yumu\u015famas\u0131 ile salg\u0131lanan endorfin v\u00fccutta a\u011fr\u0131 kesici etki yapar. Ayr\u0131ca di\u015f a\u011fr\u0131s\u0131, bron\u015fit, ast\u0131m, burun ak\u0131nt\u0131s\u0131 ve migren bir \u00e7ok soruna da \u00e7\u00f6z\u00fcm getiren ac\u0131 biber, sindirimi kolayla\u015ft\u0131r\u0131r, i\u015ftah a\u00e7ar, kanda \u015feker ve kolesterol\u00fc azalt\u0131r, kan\u0131n p\u0131ht\u0131la\u015fmas\u0131n\u0131 engeller.
\nEskilerden beri s\u00f6ylenen “Ac\u0131 ye mikroplar\u0131n \u00f6ls\u00fcn” s\u00f6z\u00fcn\u00fc de yabana atmamam\u0131z gerekir. \u00c7a\u011f\u0131m\u0131z\u0131n en b\u00fcy\u00fck sorunlar\u0131ndan kazb\u0131zl\u0131k i\u00e7in de en etkili besinlerdendir.<\/p>\n

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